EPTTL Health and Fitness Initiative 2010 - Page 115
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love1another
United States1844 Posts
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funkie
Venezuela9377 Posts
 Haven't eated anything in the day, due to last night's dinner being shit, and I spent the morning throwing up and shitting like a dog .I'm still going to hit the gym and hopefully I'll feel better  .Cheers. | ||
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Ilikestarcraft
Korea (South)17743 Posts
Finished my workout today. Deadlifts are a bit tricky since I don't know them well, still feel uncomfortable doing them. Hope you feel better funkie. I'm sort of having stomach problems too but I take it more with how school food is lower quality and the change in diet and amount I'm eating. | ||
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Gryffindor_us
United States5606 Posts
On September 04 2010 06:04 funkie wrote: I fucked my life today. Haven't eated anything in the day, due to last night's dinner being shit, and I spent the morning throwing up and shitting like a dog .I'm still going to hit the gym and hopefully I'll feel better .Cheers. You'll feel better dude, go get em! :O | ||
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kainzero
United States5211 Posts
On September 03 2010 18:33 krndandaman wrote: any tips/help? will gladly appreciate it... feels like im walking into a new school or something x.x worried ill look like a retard because idk what to do. 90% of the battle at the gym is having no shame i used to be worried a lot. oh no i'm only benching 75. oh no i just used all back for that curl rep. oh no i can only do 3 chinups. people only recognize three types of people in the gym 1: the person that lifts insane amounts of weight really well 2: the person that makes a lot of noise and does strange exercises you've never seen before 3: sexy people 2 is more rare than you think. the only person i remember at my gym is some guy who loads a ton of weight for squats, unracks it, then re-racks it. wow! what an exercise! fuck that guy. the other thing i'd recommend is to get a program. everyone here recommends starting strength. i'm on it, it's good. i know other people that do stronglfits 5x5 and they see a lot of progress too. once i wrap up starting strength, i'm gonna pick up cosgrove's New Rules of Lifting and do the program in there. you're not good enough to customize your own routine so don't bother. as for drinking, as long as it's not habitual and you don't do it ALL the time it's okay. i reserve my drinking for special occasions. | ||
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eshlow
United States5210 Posts
On September 04 2010 01:37 unknown.sam wrote: ok so i think i messed up my back/spine. it hurts like a bitch whenever i pull my shoulders back and look down at the same time. the pain only became noticeable after the 2nd set for OHP when i went for a 5th rep and probably shouldn't have. i had the same problem in the past when i stopped training for over a month, but this is the first time i've had this problem after doing any exercise. help? @krndandaman: check out the OP for your training program. no need to ask your gym to give you one  Probably slipped a facet joint or popped a rib out of place. See a chiro or physical therapist | ||
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NickC
233 Posts
On September 04 2010 07:31 kainzero wrote: 2 is more rare than you think. the only person i remember at my gym is some guy who loads a ton of weight for squats, unracks it, then re-racks it. wow! what an exercise! fuck that guy. . HAHA! I finally got myself to the gym, an hour before it closed. I have been living on biscuits and chips for months and become breathless just walking to the front door, so I'm relieved I'm finally feeling enough out of my depression to get back there. Before I die. I done 3x5 at 40kg on the bench (I do warm ups), then a few weightless squats which I stopped almost immediately when my leg gave a slightly painful but chronic spasm (possibly cramp). I had a short go on the chin-up bar. As the gym was closing I picked up the 15kg dumbells and put them straight back again. Looks like I'm back down to the 12.5kg ones I paid 6 for gym entry for the week, which is 24 a month, or I can pay 45 three-monthly. Compared to a gym where I used to live, which was 77/month (what....?), and compared to my college gym which was 3/session, this is very pleasing There is no mat area at the gym, so I'm guessing I use the dip bar or something similar to do ab-work by raising my legs. Tonight I am slowly (over many hours) eating 560g tuna flakes, which are DISGUSTING but I have mixed them with 100g? mayonaise. This alone is 120g protein. With 2 litres milk it comes to...idk but it should be more than ample. The BB.com calculator says you need an inhuman amount of protein but I will read up on that unless someone can quick-answer me. The only problem with tuna-mayonaise is it contains no fat or carbs so I have a bit of white bread with it, although it does makes the taste worse  (Obviously I need to work out my calory intake anyway so will deal with this)I did weigh myself at home at 73kg but the scale was on a carpet which means extreme inaccuracy. I was over 80kg a very very short time ago. Maybe this is for the best. Over all I am relieved I returned to the gym at last, but have a nagging worry that at any time I might get depressed or drink alcohol (I'm an alcoholic) and screw myself up again. Such is life | ||
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funkie
Venezuela9377 Posts
.I feel like shit missing my third day of SS. What do I do? DO I reset, or something? | ||
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Recursion
United States10 Posts
On September 04 2010 10:35 funkie wrote: I fucked up. Missed gym today because I had to stay late for work .I feel like shit missing my third day of SS. What do I do? DO I reset, or something? Just pick up where you left off. You'll be fine. | ||
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NickC
233 Posts
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ShaLLoW[baY]
Canada12499 Posts
On September 04 2010 03:09 kainzero wrote: i had/have the same problem i think the problem was that i was leaning back too much during the press. also you should bend your knees a little bit during the press it'll probably go away after time if not see a doctor i know this probably isn't relevant to the situation, but make sure that you're always flexing your core during standing lifts, it'll make a huge difference with regards to your form | ||
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ShaLLoW[baY]
Canada12499 Posts
On September 04 2010 06:10 Ilikestarcraft wrote: Good luck! Finished my workout today. Deadlifts are a bit tricky since I don't know them well, still feel uncomfortable doing them. Hope you feel better funkie. I'm sort of having stomach problems too but I take it more with how school food is lower quality and the change in diet and amount I'm eating. | ||
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unknown.sam
Philippines2701 Posts
On September 04 2010 07:48 eshlow wrote: Probably slipped a facet joint or popped a rib out of place. See a chiro or physical therapist how serious is this type of injury and how long is the typical recover period? dammit i had to get injured doing my favorite exercise. probably won't be able to bench either so i can't do lower body exercises and now i can't do upper body...wtf am i gonna do now?? i know, i'll just do teh bicept curls... | ||
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Megalisk
United States6095 Posts
Whatever it takes to stop being a fatass! | ||
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ShaLLoW[baY]
Canada12499 Posts
On August 12 2010 18:01 ShaLLoW[baY] wrote: Question, I've recently noticed that I have these marks on my left chest/shoulder: + Show Spoiler + Any idea what they are? I have something similar on my right back, around where the lat meets the shoulder, but it's not as pronounced. I've definitely just noticed more of these across both of my lats on the back. Is my skin just really inflexible? O.o | ||
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ModernAgeShaman
Norway484 Posts
Tonight I am slowly (over many hours) eating 560g tuna flakes, which are DISGUSTING but I have mixed them with 100g? mayonaise. This alone is 120g protein. With 2 litres milk it comes to...idk but it should be more than ample. The BB.com calculator says you need an inhuman amount of protein but I will read up on that unless someone can quick-answer me. The only problem with tuna-mayonaise is it contains no fat or carbs so I have a bit of white bread with it, although it does makes the taste worse (Obviously I need to work out my calory intake anyway so will deal with this)what kind of mayonaise contains no fat? o_O | ||
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Energies
Australia3225 Posts
Also Tuna contains a lot of mono-unsaturated fat. | ||
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ModernAgeShaman
Norway484 Posts
also, what are tuna flakes? o_O | ||
Liquid`Ret
Netherlands4529 Posts
unless you are a 200 lbs pure muscle calory burning MACHINE | ||
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cz
United States3249 Posts
On September 04 2010 15:52 ShaLLoW[baY] wrote: I've definitely just noticed more of these across both of my lats on the back. Is my skin just really inflexible? O.o Stretch marks. | ||
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