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TL Fitness Initiative (Weight Loss/Gain) - Page 106
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jfazz
Australia672 Posts
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Famehunter
Canada586 Posts
On November 20 2009 20:12 meeple wrote: If there's no brown bread, how about pitas? Often they are pretty healthy and you can stuff them full of tons of great stuff. Well I may be wrong but I think pita's are made with white flour and so , not the healthiest choice of "breads". Still , its better than a hamburger, just try to pick the brown ones if there are. | ||
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yooh
China223 Posts
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Foucault
Sweden2826 Posts
On November 20 2009 21:04 jfazz wrote: Good to hear your rehab is going well Focault, its good that you can start doing some weights. I guess I am about to go through the same thing - how did you deal mentally with having to start with little weights again? I am really dreading it You are? I haven't read up much lately on this thread. Yeah it's a bitch to lift small weights but I noticed that as long as I keep my diet strict I don't really mind. The worst for me is if I would loose form and become fat you know, but while my training atm is lighter than usual I'm at the same time becoming more ripped than ever because I have a good diet. But every workout I have to fight against myself in order to only to 90 pound bench presses instead of 160 pounds or something. 40/70 kg. But I do understand that it's not a joke because unless you want to make the back pain a constant one, you better do rehab. Basically I need some sort of competition and normally it's lifting more weight. So now I figured the competition will be diet instead and keeping it strict, which kind of works for me in a way. If you've been anorectic, don't take my advice =) Also, you can actually do some pretty intense workouts while in back rehab; HIIT on cross-trainer, stairmaster etc. | ||
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Foucault
Sweden2826 Posts
On November 21 2009 03:37 Famehunter wrote: Well I may be wrong but I think pita's are made with white flour and so , not the healthiest choice of "breads". Still , its better than a hamburger, just try to pick the brown ones if there are. Yeah pitas would probably be quite unhealthy tbh, but they're good :D Oh and a hamburger can be very healthy depending on what bread you use and toppings. Let's say you go with some darker bread without glucose syrup, sugar etc in it and have some good quality meat with tomato and onions. | ||
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eshlow
United States5210 Posts
On November 20 2009 20:21 Foucault wrote: yeah you're welcome NeverGG. I'm not gonna post again since you don't care about my help anyways. Good luck On another note, my back rehab is going quite well. Deadlifts and squats (low weights) has really helped me and I hope my back is well soon so I can start training hardcore again! Eshlow, what do you think of supplementing with single amino acids and are there any ones that are "better" than others? If you're going to supplement protein just get whey. Whey has a large portion of BCAAs and leucine. If anything it's been shown that BCAAs are the ones you need.. specifically leucine for the anabolic respose. But whey provides a lot of protein + BCAAS leucine. Just look at the labels and you'll see. | ||
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jfazz
Australia672 Posts
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Fixed
United States174 Posts
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jfazz
Australia672 Posts
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evanthebouncy!
United States12796 Posts
On November 15 2009 05:38 mnm wrote: thats a heckuvalotta training just to be able to do the 90 degree pushup. what is the use of being able to do it? werent you into break dancing? You tell me. Man I still binge a lot, it's so fun :3 | ||
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jfazz
Australia672 Posts
 Just did my weekly measurements, down to about 7% body fat, while I have managed to slightly bulk out despite not doing any weights (im outta ketosis and up to eating 2400 calories/day). Life is good - favourite gym session coming up very soon - abs session! | ||
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xJacky
China375 Posts
Before: On February 07 2009 12:29 xJacky wrote: Age:14 Height:6'2 Starting Weight: 164 Goal Weight:180 Start Date:Dec 31, 2008 End Date: March 9, 09 ![[image loading]](http://i132.photobucket.com/albums/q32/xxuruhaxx/Topless4.jpg) Now (like just now): ![[image loading]](http://i406.photobucket.com/albums/pp145/LiangJacky/November2.jpg) ![[image loading]](http://i406.photobucket.com/albums/pp145/LiangJacky/November1.jpg) | ||
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madnessman
United States1581 Posts
I had my first swim meet of the season yesterday. i did terrible but thats to be expected as it's the first week of the season, its a 50m pool (im used to 25m pools), and i didn't swim any of my normal events. what kind of a coach would hold swim team tryouts monday and tuesday, have a hard workout wednesday-friday, and send sends their swimmers to some US naval base for a swim meet? i know that i shouldn't expect myself to swim well so early in the season but swimming slowly sucks. xjacky-how much do you weight now? | ||
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jfazz
Australia672 Posts
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Art.FeeL
1163 Posts
On November 22 2009 13:28 xJacky wrote: :D i just wrote a blog about how fuckin awesome and happy i am cuz im workin out right now :D Before: Now (like just now): wow, man what where you doing to get THAT! body, its awesome how you improved | ||
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Foucault
Sweden2826 Posts
On November 22 2009 17:31 madnessman wrote: wtf are my posts getting deleted? i swear i posted on this last night. Might be lag issues, has happened to me some rare times | ||
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xJacky
China375 Posts
On November 22 2009 17:31 madnessman wrote: wtf are my posts getting deleted? i swear i posted on this last night. I had my first swim meet of the season yesterday. i did terrible but thats to be expected as it's the first week of the season, its a 50m pool (im used to 25m pools), and i didn't swim any of my normal events. what kind of a coach would hold swim team tryouts monday and tuesday, have a hard workout wednesday-friday, and send sends their swimmers to some US naval base for a swim meet? i know that i shouldn't expect myself to swim well so early in the season but swimming slowly sucks. xjacky-how much do you weight now? Ummm, I've grown like an inch or a bit more since that old pic, and i weigh around 175-180 now. On November 22 2009 18:42 Art.FeeL wrote: wow, man what were you doing to get THAT! body, its awesome how you improved I do home workouts as well as gym. but if want me to go into detail just post here or pm. haha. btw guys im only a few months into 15. | ||
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jfazz
Australia672 Posts
 Seriously, great job though | ||
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artofmagic
United States1951 Posts
On November 22 2009 13:28 xJacky wrote: :D i just wrote a blog about how fuckin awesome and happy i am cuz im workin out right now :D Before: Now (like just now): are you really age 14? jesus christ.. | ||
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xJacky
China375 Posts
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