EPTDeficit DL 195kgx3x5
Dips 40kgx10x3 (close to 1/2 bodyweight, felt pretty badass)
Sumo DL 160 170 180 190x3
Back Extensions
TeamLiquid Health and Fitness Initiative For 2023 - Page 35
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GoTuNk!
Chile4591 Posts
Deficit DL 195kgx3x5 Dips 40kgx10x3 (close to 1/2 bodyweight, felt pretty badass) Sumo DL 160 170 180 190x3 Back Extensions | ||
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coolTLname
United States315 Posts
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IgnE
United States7681 Posts
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mordek
United States12705 Posts
On April 15 2015 11:12 IgnE wrote: lacrosse balls. Yep. | ||
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decafchicken
United States20063 Posts
+1 Pretty much the only thing that can get into my hips/back/shoulders. Also have one of these for legs and whatnot: ![[image loading]](http://www.neptunebarbell.com/assets/images/grid20orange.jpg) | ||
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Osmoses
Sweden5302 Posts
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mordek
United States12705 Posts
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Kronen
United States732 Posts
+ Show Spoiler + | ||
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Ehzera
Singapore212 Posts
Anyway, I think the squats were just barely below parallel, kinda hard to see with the hoodie! | ||
zatic
Zurich15353 Posts
Is it similar in other places? | ||
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Kronen
United States732 Posts
On April 16 2015 14:34 Ehzera wrote: Damn Kronen you have really long femurs and loving that intensity 8) Anyway, I think the squats were just barely below parallel, kinda hard to see with the hoodie! Thanks dude! Thanks also for the Press video and the 5/3/1 variation. I might mix into that program over the summer when life calms down a bit and I can start my first slow bulk. Turns out my Press grip over time gradually morphed into a completely wrong flat angle bench grip. Just lost the feel of it entirely... derp. I'll use the weight reset to reinforce good form. It's funny you mention femur length because I never realized they were long or that it was effecting me. I did however implement some of the recommended fixes as a way to combat the pronounced butt wink I was suffering when I started lifting. Now I'm feeling better about the toes-out wide stance that I've gravitated towards. I'll definitely throw up this week's 1+ work set scheduled for Tuesday. | ||
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Osmoses
Sweden5302 Posts
On April 16 2015 23:39 zatic wrote: To people in a typical commercial gym: Does everyone at your gym deadlift now as well? 2015 deadlift really seems to be the new trend. Once I walked in and only one bench had a bar left, all the others were all over the place with people pulling away. This would have been unthinkable a year ago. Is it similar in other places? I workout mostly in mainstream globalgym sorta places and proper barbell training have been a thing for a little over two years. Musta been crossfit, I even see people doing clean and jerks regularly. | ||
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JinDesu
United States3990 Posts
On April 16 2015 23:39 zatic wrote: To people in a typical commercial gym: Does everyone at your gym deadlift now as well? 2015 deadlift really seems to be the new trend. Once I walked in and only one bench had a bar left, all the others were all over the place with people pulling away. This would have been unthinkable a year ago. Is it similar in other places? In NYC - My normal gym (Boom fitness) has a regular group that does squats and deadlifts, and I haven't seen newcomers come in for deadlifts. That being said, we have four benches and one squat rack with one extra bar, and there's way more benchers than squat/deadlifters. My friend's gym (Blink fitness, multiple locations) usually only has a generic squat rack that doubles as the bench - so it gets taken up usually by people doing squat or bench. Not so much deadlift. | ||
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IgnE
United States7681 Posts
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dudeman001
United States2412 Posts
On April 16 2015 23:39 zatic wrote: To people in a typical commercial gym: Does everyone at your gym deadlift now as well? 2015 deadlift really seems to be the new trend. Once I walked in and only one bench had a bar left, all the others were all over the place with people pulling away. This would have been unthinkable a year ago. Is it similar in other places? Everyday I'm at the gym for about an hour and I see on average 2-3 people deadlifting. Only slightly more people do squatting. It's a fairly small but busy place, i.e. two benches, one squat rack (one smith machine consuming space...) most of the people are on the various treadmills/other cardio machines taking up the other half of the gym  | ||
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Osmoses
Sweden5302 Posts
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RvB
Netherlands6243 Posts
On April 16 2015 23:39 zatic wrote: To people in a typical commercial gym: Does everyone at your gym deadlift now as well? 2015 deadlift really seems to be the new trend. Once I walked in and only one bench had a bar left, all the others were all over the place with people pulling away. This would have been unthinkable a year ago. Is it similar in other places? I'm at a small gym and here almost nobody deadlifts. I know maybe 7 -10 who deadlift and 2-3 who do it frequently including me. | ||
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SolaR-
United States2685 Posts
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zatic
Zurich15353 Posts
On April 17 2015 01:37 IgnE wrote: Cross fit is taking over. Crossfit is still rather unknown around here. I suspect there is some popular (German) magazine or Youtube channel or something that has been promoting deadlifts recently. It's really just deadlifts, hardly anyone squats but there is bars all over the place with bros pulling. Had my first bad squat day yesterday in weeks. But still feeling strong and should be able to break a new post knee surgery PR this weekend. Also just 10kg short of pre surgery then. Also benched for the first time in weeks after the doc unblocked my shoulder with an awful snapping sound. Bench felt good but today my shoulder is stiffer and sorer than before. Currently trying to find a new PT to help with that. So difficult to find someone really good though. | ||
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GoTuNk!
Chile4591 Posts
170x3 paused squats from yesterday: | ||
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