EPTTeamLiquid Health and Fitness Initiative For 2023 - Page 31
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rituelstudioparis
France2 Posts
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Kronen
United States732 Posts
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GoTuNk!
Chile4591 Posts
On March 31 2015 18:42 Philozovic wrote: I've got trouble keeping the bar close to my body when Snatching and Clean & Jerking What should I do ? I was thinking high pull and heavy pull both Snatch and C&J grip At which part of the lift? To keep the bar close at all times I've found you need to properly fully extend upwards (and pull upwards, not backwards), and THEN use your arms to keep the bar close and get yourself under the bar. This is obviously easier said than done. Just donated blood, I have 135/65 BP though I was pretty nervous, damn needles  | ||
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decafchicken
United States20159 Posts
https://instagram.com/p/037svBwCOH/ On March 31 2015 18:42 Philozovic wrote: I've got trouble keeping the bar close to my body when Snatching and Clean & Jerking What should I do ? I was thinking high pull and heavy pull both Snatch and C&J grip When? During the pull, on the way under the bar, or the whole lift? A video would be best. Pulls can be good for this, I wouldn't do them too heavy at first though and focus on form and finishing well with a close bar path. | ||
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mordek
United States12705 Posts
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Philozovic
France1677 Posts
On April 01 2015 01:52 GoTuNk! wrote: At which part of the lift? To keep the bar close at all times I've found you need to properly fully extend upwards (and pull upwards, not backwards), and THEN use your arms to keep the bar close and get yourself under the bar. This is obviously easier said than done. Just donated blood, I have 135/65 BP though I was pretty nervous, damn needles On April 01 2015 04:12 decafchicken wrote: Worked up to 135kg CJ yesterday! Knee felt fine. Most I've done a full clean with in over 4 months. https://instagram.com/p/037svBwCOH/ When? During the pull, on the way under the bar, or the whole lift? A video would be best. Pulls can be good for this, I wouldn't do them too heavy at first though and focus on form and finishing well with a close bar path. Thanks both it's mainly during the second pull after the knee, I understand what I'm supposed to do and I can do it with a broomstick but I can't do it with a barbell. I think i'm just a whiny little pussy who is afraid of being burn Did 5x3 40kg snatch Yesterday and 5x3 55kg C&J Monday aiming for 45 and 60 next week (and a video !) | ||
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GoTuNk!
Chile4591 Posts
On April 02 2015 01:43 Philozovic wrote: Thanks both it's mainly during the second pull after the knee, I understand what I'm supposed to do and I can do it with a broomstick but I can't do it with a barbell. I think i'm just a whiny little pussy who is afraid of being burn Did 5x3 40kg snatch Yesterday and 5x3 55kg C&J Monday aiming for 45 and 60 next week (and a video !) Oly lifting takes a lot to learn, and having direct coaching will save you a lot of trial an error. It's very different from the powerlifts where staying tight and push hard is usually enough :p LIFT THE WORLD documentary is out: | ||
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phyre112
United States3090 Posts
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GoTuNk!
Chile4591 Posts
On April 02 2015 11:35 phyre112 wrote: Got stapled on the second rep of 200 lbs bench today when I just went for a max for the hell of it. Never benched that heavy before though. Great reminder to myself that what I'm doing is working and I need to stick to it, rather than getting distracted. Had a close call in getting pulled to a competitive crossfit program. wtf is a competitive crossfit program? Lift the World has too much faggotry for my taste, only like Lu and Klokov's part Here is some hardcore squatting: User was temp banned for this post. | ||
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IgnE
United States7681 Posts
Edit: nvm, i watched like 5 minutes and understood what you meant - not very worth it | ||
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phyre112
United States3090 Posts
A program aimed at people who compete in crossfit, like http://theoutlawway.com/category/blog/ | ||
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NeedsmoreCELLTECH
Netherlands1242 Posts
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mordek
United States12705 Posts
Played ultimate last night and took it easy, minimal discomfort afterwards and this morning so things are working. | ||
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MtlGuitarist97
United States1539 Posts
I'm still making linear progress on everything. Might have to slow to 5 lbs for front squat and barbell row in a week or two, but we'll see how those come along. I'd love to hit 225 for a triple for front squats by the end of the summer, but I doubt that's going to happen. | ||
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phyre112
United States3090 Posts
decaf, is this your former team? | ||
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Osmoses
Sweden5302 Posts
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zatic
Zurich15365 Posts
On March 06 2015 23:31 zatic wrote: Decided today to work towards Birthday Squats: Be able to do Age x BW squats by my next birthday. Not sure if I can even get close but a nice goal to workout for. Hm yeah. So yesterday I just did them. This was WAY easier than I thought. I trained once a week just to failure and my progression was 12 -> 13 -> 21 -> 32 x 71kg. I weighted in at 72kg yesterday so technically didn't quite do them yet, but should be no problem to redo the 32 reps with 2 1.25kg plates added. Guess skiing all winter is good leg training. Who would have thought right! | ||
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decafchicken
United States20159 Posts
On April 03 2015 15:04 phyre112 wrote: ...... just gonna leave this here. https://www.youtube.com/watch?v=z1JCziiAxU4 decaf, is this your former team? Haha it's my roommate's former team. I went to MSU. Pretty excellent video, UM's rugby team has always been SUPER weird lol. Very entertaining though. | ||
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NeedsmoreCELLTECH
Netherlands1242 Posts
On April 03 2015 02:18 MtlGuitarist97 wrote: Congrats Celltech! Pretty ridiculous to think how far you've come. For sure; I was recommended to go to special needs high school by a teacher in elementary, and told I'd end up in a wheelchair by age 20. Hopefully I'll be able to make one of the two University London boats during my time at LSE, they clean house. | ||
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decafchicken
United States20159 Posts
On April 04 2015 01:13 NeedsmoreCELLTECH wrote: For sure; I was recommended to go to special needs high school by a teacher in elementary, and told I'd end up in a wheelchair by age 20. Hopefully I'll be able to make one of the two University London boats during my time at LSE, they clean house. Haters gonna hate. Congratulations and good luck! | ||
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