EPTTeamLiquid Health and Fitness Initiative For 2023 - Page 30
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Osmoses
Sweden5302 Posts
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Najda
United States3765 Posts
On March 27 2015 02:17 Osmoses wrote: The guys on the right managed to pull the most so why are the guys on the left acting like they won? They are trying to go forward. | ||
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Garbels
Austria653 Posts
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Osmoses
Sweden5302 Posts
@decaf: Just above the shoulder blade on the back, just underneath the collarbone on the front, pain is mostly at the back but depending on the activity in goes deeper/further towards the front. This followed 2 months or so of recurring headaches in my right temple and a stiff neck on the right side. I figured it was a sinus infection or maybe a pulled muscle or nerve in my neck or whatever, #imnotadoctor. I went to a real doctor and she told me to come back if it got worse. Well it didn't, it got better. I still get slight, dull aches in my right temple and my neck is sorta stiff but the pain has mostly moved down to my shoulder. No longer interferes with my daily routine. | ||
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NeedsmoreCELLTECH
Netherlands1242 Posts
On March 26 2015 19:32 MtlGuitarist97 wrote: Wow that's pretty good. One of the best rowers ever to go to my high school pulled like 6:24 as his PR and he's going to Harvard for crew. For myself, I've been trying to be as consistent as possible with working out for the last month. I think I haven't missed a single workout yet, and I feel like the linear progression has been going fine. I started off very light for all of my lifts, but everything seems to be good so far. Just hit BW+30x6 on pull-ups a couple of days ago and I think I'll be able to continue progressing on every lift for a while. I also just started my spring break, so this marks the beginning of the end of my high school. I think I have like 14 days of school left at this point and then finals, so I'm almost done. I also haven't really updated about my depression or anything. There are days where it's awful, but I have medication for it (non-SSRI) that I take as-needed. It's hard because I have days where I feel absolutely incredible and have tons of energy and then there are days where my I hit an emotional valley and struggle immensely. I'm close to the end of high school though, so I only have a few more weeks of this until I'm done. Pulled a 6:29.8. A crewmate (who has also been rowing since september) pulled a fucking 6:15,0, jesus christ. | ||
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decafchicken
United States19932 Posts
On March 27 2015 02:54 Osmoses wrote: Lol im retarded, I knew there was something obvious I was missing :p @decaf: Just above the shoulder blade on the back, just underneath the collarbone on the front, pain is mostly at the back but depending on the activity in goes deeper/further towards the front. This followed 2 months or so of recurring headaches in my right temple and a stiff neck on the right side. I figured it was a sinus infection or maybe a pulled muscle or nerve in my neck or whatever, #imnotadoctor. I went to a real doctor and she told me to come back if it got worse. Well it didn't, it got better. I still get slight, dull aches in my right temple and my neck is sorta stiff but the pain has mostly moved down to my shoulder. No longer interferes with my daily routine. Sounds like first rib if i had to guess from that. I'd try some of this stuff for a couple days (might even see immediate relief) and go from there: https://www.youtube.com/results?search_query=first rib kelly starrett&page=&utm_source=opensearch | ||
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JumpinJupiters
Brazil23 Posts
Grats celltech on your time i wanna test my 2k again been a long ass time. | ||
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Osmoses
Sweden5302 Posts
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mordek
United States12704 Posts
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Osmoses
Sweden5302 Posts
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Osmoses
Sweden5302 Posts
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mordek
United States12704 Posts
I know that frustration, keep at it. | ||
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GoTuNk!
Chile4591 Posts
On March 28 2015 04:15 Osmoses wrote: Just spent about 40 minutes just lacrosse-balling the shit out of my shoulder/arm/neck, to no avail. Something is fucked up on the inside. When using my arm, it's fine unless I reach across to the left, but if I rest it for a while the first movement afterwards (like taking my shirt off) hurts pretty bad. Seems like you need to find a good chiro | ||
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sJarl
Iceland1699 Posts
Went snowboarding yesterday and going again later today. Today's workout: BB BP: 20kg x 15, 40kg x 10-10-10 BB Rows: 20kg x 20, 50kg x 10, 60kg 6-6-6 OHP: 25kg x 8-8-8 (+5kg) Assisted Pullups: -20kg x 5-4 | ||
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MtlGuitarist97
United States1539 Posts
Deadlift - 210x6x2 Back Squat - 165x6x3 Front Squat - 145x3x8 This was still relatively light weights. The front squats are pretty tough on me, but my quads are getting stronger every week and I feel like adding front squats is going to help me break through the problems I was having with my squat. I'm only on my sixth week of this program, but I feel like everything has been going pretty well. My friend and I were going to lift at our school's gym, but for some reason they basically locked every single convenient entrance to the gym unless we felt like taking a 10 minute walk around the entire school. I'm feeling like a 3 plate squat and maybe 205 front squat will be attainable before the summer is over. | ||
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mordek
United States12704 Posts
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MtlGuitarist97
United States1539 Posts
On March 31 2015 04:38 mordek wrote: Sounds like a decent warm-up jog distance... The part that I didn't include is that all of the underclassmen have exams right now and that our trek would include going through the school and pissing off tons of teachers and students taking exams. The school gym also closes at noon during the exam schedule and we didn't get there til almost 11. Otherwise I so would've done a jog around the school. But I have perfectly functioning equipment at home so why not make use of it? | ||
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Osmoses
Sweden5302 Posts
Might have to resort to cardio. Shamefuru dispray, and I still have absolutely no idea as to what caused it. Best guess I got was that I remember complaining about it for the first time at work after I tweaked it that morning reaching for something on the floor, but that surely can't have messed it up this badly. Second guess is that it's somehow related to those two months of headaches I had, some kind of infection/inflammation that's now creeping down my neck. I'm getting proper health insurance and am probably gonna see a real doctor/chiro if it's not better in a week. | ||
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Philozovic
France1676 Posts
What should I do ? I was thinking high pull and heavy pull both Snatch and C&J grip | ||
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rituelstudioparis
France2 Posts
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