EPTTeamLiquid Health and Fitness Initiative For 2023 - Page 138
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Garbels
Austria653 Posts
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Pontual
Brazil3038 Posts
Will do it, and post it after 4 weeks. | ||
Jer99
Canada8159 Posts
To log food intake that is, you can also use it to keep track of exercise, set goals etc etc | ||
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y0su
Finland7871 Posts
Those giant sandwiches you're talking about, I bet you "should" be eating 4 every day!! | ||
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Pontual
Brazil3038 Posts
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Philozovic
France1677 Posts
On October 19 2016 19:20 Pontual wrote: I am 1,85m and 55kg. My goal is to gain 5kg until 31 January. It's a small goal but keep in mind that I've hardcore tried to gain weight before and in 2 months eating 9 times per day (not small meals), took whey protein and worked out every single day, got really frustrated that through this whole time i gained 0kg. But maybe that time my body wasa still in formation and growing. Now I think it's time to be happier with my body. Any tips are welcome.  When I started I weighted 48kg for 1m74, now 70kg and couting (still mall and weak af though  ) Did some of you ever did 5/3/1 ? I've started to follow a program and stop making my own, but I feel there is so few volume it's like I barely work | ||
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farvacola
United States18866 Posts
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mordek
United States12705 Posts
On October 20 2016 22:48 Philozovic wrote: When I started I weighted 48kg for 1m74, now 70kg and couting (still mall and weak af though ) Did some of you ever did 5/3/1 ? I've started to follow a program and stop making my own, but I feel there is so few volume it's like I barely work Do the Building the Monolith variant for more volume. | ||
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MtlGuitarist97
United States1539 Posts
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Garbels
Austria653 Posts
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zulu_nation8
China26351 Posts
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farvacola
United States18866 Posts
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zulu_nation8
China26351 Posts
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farvacola
United States18866 Posts
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IgnE
United States7681 Posts
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y0su
Finland7871 Posts
On September 06 2016 23:18 y0su wrote: Simple chicken breast: Heat oven 225c (400f?) Drizzle olive oil, salt and pepper both sides. Bake 10 min, flip and bake 10 min more. | ||
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karix_love
1 Post
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mordek
United States12705 Posts
On October 19 2016 21:33 mordek wrote: I've been foam rolling and using the lacrosse ball in the morning and evenings and this TFL/IT/Quad tightness has been crazy. Spent 15 min kettlebell smashing this morning and its slightly better. Its only my left thigh too which is a little strange. The right is a normal tight/sore from lifting. Should I be concerned I haven't seen much improvement? I've been doing upstream and downstream, stretching, myofascial release, resting... my legs feel better like I've been doing all these things but if I squat down and up the lateral side of my left thigh hurts. It's like a fatigued tightening pain and I just don't get why I'm seeing so little improvement I'm thinking I need to focus more on my glutes since it I really notice it when I try to externally rotate? | ||
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farvacola
United States18866 Posts
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mordek
United States12705 Posts
On October 25 2016 22:00 farvacola wrote: It may be time to see a medical professional, as there are some rare ailments (chronic compartment syndrome of the thigh, for example) that may explain your symptoms. Gonna be hard to say much else without a physical exam. Understood, thanks for the response. I've got an appt in two weeks so we'll see how it progresses. | ||
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