EPTOn October 17 2016 21:16 infinity21 wrote:
Happy birthday decaf!
Happy birthday decaf!
Thanks!
TeamLiquid Health and Fitness Initiative For 2023 - Page 137
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decafchicken
United States20168 Posts
Thanks! | ||
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zulu_nation8
China26351 Posts
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IgnE
United States7681 Posts
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zulu_nation8
China26351 Posts
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infinity21
Canada6683 Posts
 That being said, I generally need to get off my ass and lift. | ||
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IgnE
United States7681 Posts
On October 18 2016 11:30 zulu_nation8 wrote: I'm already doing like 6 exercises per for chest/back. For legs I do about 6x3 squats, weighted glute ham raises, then run, should I start adding weird shit like split squats and dumbbell lunges? Uh, yes, you should. Jesus. Only two exercises for legs? And you call yourself a lifter? Once a week???? | ||
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MtlGuitarist97
United States1539 Posts
There are tons of good lower body lifts you could add in though: high bar squats, low bar squats, front squats, pause squats, conventional DL, sumo DL, pause deadlifts, SLDL, RDL, GHR, leg curls, leg extensions, leg press, split squats, barbell hip thrusts, etc. are all good additional movements. Almost all of those are possible with equipment available at every single gym worth going to. You should probably be doing a main squat movement, a secondary squat movement, a main deadlift movement, a secondary deadlift movement, and then the isolation exercises of your choice if you really can't come up with any other exercises to do. | ||
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zulu_nation8
China26351 Posts
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Pontual
Brazil3038 Posts
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y0su
Finland7871 Posts
A) use a mirror instead of scale to get where you want (harder goal to measure though) B) actually count what you're eating. People seriously misjudge how much they really are consuming. Have you calculated how much you'd need to eat per week to get 5kg in 3 months? | ||
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mordek
United States12705 Posts
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Pontual
Brazil3038 Posts
I'm willing to eat 6 times per day, eating about 1,5x more in breakfast, lunch and supper. Adding a second breakfast and afternoon snack and a pre sleep light meal if I can. Per week I'll expend 150 dollars with food, healthy as i can. Using the mirror is a nice tip, I want to have a nice shape, not showing every rib and stuff. Won't workout, just play soccer 2 times a week. Will read that discussion, thanks friend! This time i think it'll work because i'm 22, that time I was young, 17 years old, thought at the time that my body wasn't ready. | ||
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GoTuNk!
Chile4591 Posts
On October 19 2016 21:43 Pontual wrote: That time I said before I actually counted, went to a nutricionist and stuff. I'm willing to eat 6 times per day, eating about 1,5x more in breakfast, lunch and supper. Adding a second breakfast and afternoon snack and a pre sleep light meal if I can. Per week I'll expend 150 dollars with food, healthy as i can. Using the mirror is a nice tip, I want to have a nice shape, not showing every rib and stuff. Won't workout, just play soccer 2 times a week. Will read that discussion, thanks friend! This time i think it'll work because i'm 22, that time I was young, 17 years old, thought at the time that my body wasn't ready. Keep up the good attitutude. At your size, focus on putting weight on the major lifts (Squat, Bench, Deadlift. Overhead press) and everything else will follow. Do perform accesory work aswell afterwards (Romanian deadlifts, dips, pull ups (weigthted), rows, etc) | ||
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Pontual
Brazil3038 Posts
On October 19 2016 22:04 GoTuNk! wrote: Keep up the good attitutude. At your size, focus on putting weight on the major lifts (Squat, Bench, Deadlift. Overhead press) and everything else will follow. Do perform accesory work aswell afterwards (Romanian deadlifts, dips, pull ups (weigthted), rows, etc) Ok, thanks! Won't give up! ((until I get about 20kg. (and in a nice shape))  | ||
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decafchicken
United States20168 Posts
On October 19 2016 21:43 Pontual wrote: That time I said before I actually counted, went to a nutricionist and stuff. I'm willing to eat 6 times per day, eating about 1,5x more in breakfast, lunch and supper. Adding a second breakfast and afternoon snack and a pre sleep light meal if I can. Per week I'll expend 150 dollars with food, healthy as i can. Using the mirror is a nice tip, I want to have a nice shape, not showing every rib and stuff. Won't workout, just play soccer 2 times a week. Will read that discussion, thanks friend! This time i think it'll work because i'm 22, that time I was young, 17 years old, thought at the time that my body wasn't ready. Without doing some sort of muscle generating exercise (doesn't have to be working out at the gym, could be things like gymnastics too), eating all that food will just add fat. Although at 1.85 and 55kg you could probably add 10-20kg of fat and still look good (you're VERY underweight), it will look much better if you add some muscle too! | ||
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Pontual
Brazil3038 Posts
On October 20 2016 00:54 decafchicken wrote: Without doing some sort of muscle generating exercise (doesn't have to be working out at the gym, could be things like gymnastics too), eating all that food will just add fat. Although at 1.85 and 55kg you could probably add 10-20kg of fat and still look good (you're VERY underweight), it will look much better if you add some muscle too! I thought about that, my plan is to continue playing soccer and playing tennis whenever i can, but i wont do much else, too much stuff to worry, (work during the day, study at night, gf on weekends). Will post my progress here in about 4 weeks about what I learned about my eating and my exercises. Probably my metabolysm won't change that fast, and my body won't have notable progress as I'm thin AF. :D | ||
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IgnE
United States7681 Posts
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Pontual
Brazil3038 Posts
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IgnE
United States7681 Posts
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Pontual
Brazil3038 Posts
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