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Teamliquid Health and Fitness Initiative for 2014 - Page 8

Forum Index > Sports
Post a Reply
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decafchicken
Profile Blog Joined January 2005
United States20019 Posts
January 13 2014 20:52 GMT
#141
Steel is made out of lu xiaojuns back.
how reasonable is it to eat off wood instead of your tummy?
GoTuNk!
Profile Blog Joined September 2006
Chile4591 Posts
January 13 2014 22:08 GMT
#142
More homoerotic pics

[image loading]
phyre112
Profile Joined August 2009
United States3090 Posts
Last Edited: 2014-01-13 23:14:56
January 13 2014 23:14 GMT
#143
Today I learned rob bailey has a second album, and it's been out since October.



As a consequence, I had a great workout.
GuiltyJerk
Profile Blog Joined October 2010
United States584 Posts
January 14 2014 00:34 GMT
#144
On January 14 2014 05:52 decafchicken wrote:
Steel is made out of lu xiaojuns back.


The weightlifting Chuck Norris?
autoexec
Profile Blog Joined July 2011
United States530 Posts
Last Edited: 2014-01-14 01:43:23
January 14 2014 01:37 GMT
#145
Hit 300 for a single on my squat today after 5x245, 275,285,295! Really feeling great about the early progress I'm making after returning to lifting!

Edit: And hit 5x185,190,195,200,205 on bench :D
GoTuNk!
Profile Blog Joined September 2006
Chile4591 Posts
Last Edited: 2014-01-14 03:11:27
January 14 2014 02:56 GMT
#146
Squat: 140kgx7x5
OHP: 40kgx10x3, 6x2
PBN: 20kgx15 (I'm so bad at this is laughable)

Shoulder seems almost healed.
I'm prolly the only person that feels the work on squats in his lower back (wearing a belt) but feels deadlifts on his quads (without wearing belt).

Edit: I'm quitting chocolate, only reason I'm not ripped
Froadac
Profile Blog Joined July 2009
United States6733 Posts
January 14 2014 03:40 GMT
#147
I need to post some more goals, I'll do it when I'm not on my phone. I did just meet this guy though

https://scontent-a-pao.xx.fbcdn.net/hphotos-prn2/t1/1506073_646292115417331_713971249_n.jpg

Genuinely nice guy, president of lifting club here.
decafchicken
Profile Blog Joined January 2005
United States20019 Posts
Last Edited: 2014-01-14 04:08:30
January 14 2014 04:03 GMT
#148
The strongest guys are usually the nicest and most helpful!

Morning squats up to 225kg were super easy. Snatches up to 130kg were PERFECT (almost forgot what it feels like to hit a heavy snatch flawlessly). Then a miss and a slight pressout at 135kg. Clean and jerks at 100 120 140 150 160 no problem. These will probably be my openers for the local meet this saturday. Have no idea why i'm feeling so fresh, I destroyed my body with 16 hours of snowboarding + drinking this weekend. On the bright side since my roommate is a chiro he popped back into place everything i fucked up boarding ^_^
how reasonable is it to eat off wood instead of your tummy?
Najda
Profile Joined June 2010
United States3765 Posts
January 14 2014 04:19 GMT
#149
My squats today:


Appreciate any form advice/critique.
zatic
Profile Blog Joined September 2007
Zurich15328 Posts
January 14 2014 07:42 GMT
#150
On January 14 2014 13:03 decafchicken wrote:
The strongest guys are usually the nicest and most helpful!

This really isn't generally true. My ghetto gym is full of huge meat heads who basically live there and they are morons and jerks for the most part. I wish it was different ....
ModeratorI know Teamliquid is known as a massive building
zatic
Profile Blog Joined September 2007
Zurich15328 Posts
January 14 2014 07:49 GMT
#151
So I am still struggling with significant imbalance from my knee injury. My left leg is still visibly smaller and weaker by a lot, which stops me from doing serious squats and deadlifts.
So far I have been doing a lot of single leg exercises (leg press, extension, etc) and basically did what I know: 3 sets of 5 with increasing weight. However progress is incredibly slow, and it almost feels like my healthy leg is getting further ahead.

My PT suggested to end all sessions with an exercise to exhaustion. So I should do (for example) single leg presses at a weight that completely exhausts me within 30 seconds. If I can do more reps after 30 seconds, increase.

Opinions on this suggestion?
ModeratorI know Teamliquid is known as a massive building
Magicbox
Profile Joined June 2004
Denmark73 Posts
January 14 2014 12:39 GMT
#152
I was humbled by wide stance deadlift today. I had my feets all the way out to the plates (sumo dl?) and pulled a max single. To my big surprise I maxed out almost 40 kg below my max conventionel deadlift. I'm surprised there was this huge gap between the two.

Other than that training is going well so far.
sc4k
Profile Blog Joined January 2010
United Kingdom5454 Posts
January 14 2014 13:42 GMT
#153
Played basketball for the first time since like 3 years. Hadn't played a running-around sport for about 2 1/2 years. Holy shit, my cardio has literally gone 'to pot' as we say in England. I was completely fucked. Gona have to start sprinting and shuttle running to get myself in better shape, having to sub myself off after every 6-7 minutes and almost dying is not a good feeling :/

Basketball is really freaking tiring.
mordek
Profile Blog Joined December 2010
United States12704 Posts
January 14 2014 13:59 GMT
#154
Nice and sore today after my first real workout in a while. Also subbed for an indoor soccer team as a goalie and it was a miserable experience lol.
It is vanity to love what passes quickly and not to look ahead where eternal joy abides. Tiberius77 | Mordek #1881 "I took a mint!"
GoTuNk!
Profile Blog Joined September 2006
Chile4591 Posts
Last Edited: 2014-01-14 15:21:16
January 14 2014 15:14 GMT
#155
On January 14 2014 16:49 zatic wrote:
So I am still struggling with significant imbalance from my knee injury. My left leg is still visibly smaller and weaker by a lot, which stops me from doing serious squats and deadlifts.
So far I have been doing a lot of single leg exercises (leg press, extension, etc) and basically did what I know: 3 sets of 5 with increasing weight. However progress is incredibly slow, and it almost feels like my healthy leg is getting further ahead.

My PT suggested to end all sessions with an exercise to exhaustion. So I should do (for example) single leg presses at a weight that completely exhausts me within 30 seconds. If I can do more reps after 30 seconds, increase.

Opinions on this suggestion?


Seems fine. I have not tried, but rowing (on a rowing machine, if u have one) with only one supporting leg would be pretty good way to pump the weak leg. Just make sure not to overstress too much it in the long run and injury it.
Osmoses
Profile Blog Joined October 2008
Sweden5302 Posts
January 14 2014 16:08 GMT
#156
On January 14 2014 22:42 sc4k wrote:
'gone to pot'

British is fucking adorable.
Excuse me hun, but what is your name? Vivian? I woke up next to you naked and, uh, did we, um?
farvacola
Profile Blog Joined January 2011
United States18826 Posts
January 14 2014 16:08 GMT
#157
"gone to pot" isn't all that uncommon in the states either
"when the Dead Kennedys found out they had skinhead fans, they literally wrote a song titled 'Nazi Punks Fuck Off'"
decafchicken
Profile Blog Joined January 2005
United States20019 Posts
January 14 2014 16:32 GMT
#158
On January 15 2014 01:08 farvacola wrote:
"gone to pot" isn't all that uncommon in the states either


I have never heard that before...
how reasonable is it to eat off wood instead of your tummy?
marvellosity
Profile Joined January 2011
United Kingdom36161 Posts
January 14 2014 16:34 GMT
#159
We only export our phrases to select parts of the US.
[15:15] <Palmar> and yes marv, you're a total hottie
mordek
Profile Blog Joined December 2010
United States12704 Posts
January 14 2014 16:36 GMT
#160
I've heard gone to pot like... my entire life soooo, where've you been decaf?
It is vanity to love what passes quickly and not to look ahead where eternal joy abides. Tiberius77 | Mordek #1881 "I took a mint!"
Prev 1 6 7 8 9 10 173 Next
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