EPTOn August 16 2014 20:30 ShadeR wrote:
Does it involve a grape fruit?
Does it involve a grape fruit?
Kai Greene seems to think it does.
Teamliquid Health and Fitness Initiative for 2014 - Page 119
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Sneakyz
Sweden2361 Posts
Kai Greene seems to think it does. | ||
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MtlGuitarist97
United States1539 Posts
Bodybuilders have to supplement their income somehow. | ||
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IgnE
United States7681 Posts
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SoleSteeler
Canada5458 Posts
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ShadeR
Australia7535 Posts
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GoTuNk!
Chile4591 Posts
from the seminar yesterday, I'm the guy with north face jacket watching from the side lol this should be called the "ghetto" snatch | ||
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funkie
Venezuela9376 Posts
About the squatting video: Things I noticed from the video: None of them got as low as the strongman and the weightlifter. Might be due to “how they’re coached” kind of thing. The weightlifter had the most energy efficient technique, he did full range of motion, without slowing down and not compromising form or anything. (great squat technique btw, lovely). Maybe I’m biased, but the technique of the weightlifting was much better and that accounts for better “rep” if you know what I mean. Lovely to hear that “the 1rep max kind of guy” were the most apt to go the long way with a semi-heavy load. I love being a weightlifting. Funny Story: The owner and head coach (he’s not L1 or anything, he’s just a money moron) of the crossfit gym I go to, calls me “El Sentadillero”, because I go, almost everyday, and do some sort of squatting, front, back, etc.  | ||
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GoTuNk!
Chile4591 Posts
On August 18 2014 02:47 funkie wrote: Many "pro" or coaches might not like his lifting style, but you gotta admit, that man is a fucking beast. In the snatch he is an incredible technician. All his "fancy lifts" have a purpose. I'd say most of what I learned was the hour talk about how to train properly more than anything | ||
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funkie
Venezuela9376 Posts
weightlifteeeeers Kid from dunnowhere, weights 70kg lifts 210kg x 2 :o! | ||
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IgnE
United States7681 Posts
On August 18 2014 02:47 funkie wrote: Many "pro" or coaches might not like his lifting style, but you gotta admit, that man is a fucking beast. About the squatting video: Things I noticed from the video: None of them got as low as the strongman and the weightlifter. Might be due to “how they’re coached” kind of thing. The weightlifter had the most energy efficient technique, he did full range of motion, without slowing down and not compromising form or anything. (great squat technique btw, lovely). Maybe I’m biased, but the technique of the weightlifting was much better and that accounts for better “rep” if you know what I mean. Lovely to hear that “the 1rep max kind of guy” were the most apt to go the long way with a semi-heavy load. I love being a weightlifting. Funny Story: The owner and head coach (he’s not L1 or anything, he’s just a money moron) of the crossfit gym I go to, calls me “El Sentadillero”, because I go, almost everyday, and do some sort of squatting, front, back, etc. The weightlifter is also the lightest dude there by far, squatting much less than everyone else. I don't care what you say, it's much easier to squat your bodyweight if you are 165 than it is if you are 300. | ||
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IgnE
United States7681 Posts
+ Show Spoiler + ![[image loading]](https://i.imgur.com/n36F9Ig.jpg) ![[image loading]](https://i.imgur.com/sDzybng.jpg) | ||
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GoTuNk!
Chile4591 Posts
![[image loading]](https://fbcdn-sphotos-h-a.akamaihd.net/hphotos-ak-xpf1/v/t34.0-12/10602678_1506432026241229_1200428171_n.jpg?oh=afb85d825ef32c2d7fa24dd3dbe3c2a3&oe=53F478C2&__gda__=1408518838_157159213d7c306b86460a73e5cf7586) My snatches are way better, once I can catch properly and get some practice I should be able to do 80-90kg | ||
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mordek
United States12705 Posts
Did snatches and cleans yesterday. Receiving the bar went much better than in the past. I'll probably have some vids in the near future for critique. | ||
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decafchicken
United States20154 Posts
Sick pic gotunk! Finally hit 495lb/225kg squat yesterday for the first time in months since I started rehabbing my back. 10kg more than my last max out. CJ workout from yesterday: 90 100 110 120 130 135 138 140 143 145 148 150x then 4x1x140 Clean is feeling a little better. Jerks were solid. Snatch workout this morning was a lot of no foot work and shit then snatches up to 110. Love morning workouts. | ||
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IgnE
United States7681 Posts
Does Klokov have a translator with him? | ||
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mordek
United States12705 Posts
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GoTuNk!
Chile4591 Posts
On August 20 2014 01:23 IgnE wrote: Well pics were taken after my 16 hour fast right before my first meal of the day. Bulking consisted of drinking an extra ~700 calorie bottle of kefir every night and making a conscious effort to eat more meat and potatoes/rice after gym. Tired of eating now. Does Klokov have a translator with him? he speaks english now, he required an english-spanish translator for the seminar because some ppl didn't speak english (this made it a lot longer ;() | ||
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IgnE
United States7681 Posts
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decafchicken
United States20154 Posts
He's turning super saiyan. | ||
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IgnE
United States7681 Posts
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