EPTOn April 17 2013 03:27 LovE- wrote:
Was able to hit Chin ups 3x5 BW+20lbs today!
Yay for progress!
Was able to hit Chin ups 3x5 BW+20lbs today!
Yay for progress!
EZ. Way to stick with it
The 2014 Weightlifting Progress Thread - Page 48
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mordek
United States12705 Posts
EZ. Way to stick with it | ||
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sJarl
Iceland1699 Posts
BB BP: 65kg x 5-5-5-5-5 Inc. BB BP: 40kg x 6-6-6-6-6 DB Inc. BP: 20kg x 5-5-5 Plenty of volume and starting with linear progression. | ||
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decafchicken
United States20173 Posts
CJ 133 135 138 140 143 145 148 150 then went to rugby to find out it was moved and i wasn't going to make it so i went back to gym lol Snatches 60 70 80 90 100 105 110 115 120. Some high hang snatches at 100. Vids in oly thread | ||
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Malinor
Germany4758 Posts
all weights in kg
Bodyweight 10.04. 113,1kg 17.04. 109,8kg First week of eating discipline and it already showed. Though I don't like it when it fluctuates that much, means that the next 1-2 weeks my weight probably won't go down (minus starving myself). But hey, at least glyocen is low now and excess water is flushed out. | ||
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decafchicken
United States20173 Posts
Weighed in about 101, down a kilo from two weeks ago which sounds about right. 7 more to go in the next ten weeks or do! Already noticeably slimmer in the waist line, a couple weeks ago i was filling out a 34 in waist for the first time in years and my 36 in jeans (i wear them because they fit my quads) were starting to fit my waist. Now 34 is a little loose and 36 starting to sag. Noticeable on my weightlifting belt too. | ||
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Deadeight
United Kingdom1629 Posts
10RM OHP @ 55kg Incline Bench 3x8 BW Dips 3xF (16-15-14) Band Pushdowns 2x2x10 (2 sets normal, 2 sets hammer, all with 2s pause at the bottom) Front Raises 3x12 Lateral Raises 3x12 This is the RE week for overhead so looks pretty bodybuilder-esque. | ||
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sJarl
Iceland1699 Posts
DL: 150kg x 5 Parallel-Grip Pullup: 1-2-3-4-5-5-4-3-2-1 Not that bad all things considered. | ||
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madnessman
United States1581 Posts
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sJarl
Iceland1699 Posts
So unbelievable sore right now. | ||
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Thor.Rush
Sweden702 Posts
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Deadeight
United Kingdom1629 Posts
ME DL Day: DL to a 1rm @ 235kg RDL 3x10 @ 120 Shrugs 3x15 @ 150 (almost lost a testicle a few times, I'm going to do some snatch grip work instead of this) Kroc Rows 3x20 w/50kg DB Rear Laterals 3x15 w/12.5kg DBs (hurt my elbow somehow doing these) Curls 3x10 It's too much and too heavy. I think for assistance I'm going to try doing SGDL triples, RDLs 3x10, BB rows 3x10 then curls. | ||
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sJarl
Iceland1699 Posts
Feels good man. | ||
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NarutO
Germany18839 Posts
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phyre112
United States3090 Posts
On April 19 2013 15:44 Type|NarutO wrote: Its all going to slow for me! Fuuuuuuuuck I'm unpatient. It's a lifestyle man. Don't think of what you're going to look like or lift tomorrow (whatever your goals are...), do your best for today, and think of what you're going to look like or lift in five years. While I missed meeting malinor @ 100kg back in march, there's still a solid chance that (if I can start squatting & deadlifting regularly again) I'm going to be >200 lbs by graduation (4 weeks). I'm floating 185-190 right now, which is tied with the most I've ever weighed... and my legs are small as shit, I'm wearing jeans I that have been too small for over a year. | ||
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Malinor
Germany4758 Posts
all weights in kg
I don't really know what went wrong with Squats, but I feel maybe I'm just not used to the heavier weights. I basically pussied out on the first set, but at least I got under the bar again and got an extra rep in. Should be better next week. Press was ok, 73,5kg was my 1RM in December, so nice progress there (though 10kg more bw at the moment). Deadlift was good. | ||
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Zafrumi
Switzerland1272 Posts
do you always work out in the morning?(also, fucking impressive lifts!) | ||
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NarutO
Germany18839 Posts
Impressive to me are your deadlifts and overhead press 'scores'. Overheadpress >70kg is strong | ||
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Zafrumi
Switzerland1272 Posts
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NarutO
Germany18839 Posts
On April 19 2013 16:19 phyre112 wrote: It's a lifestyle man. Don't think of what you're going to look like or lift tomorrow (whatever your goals are...), do your best for today, and think of what you're going to look like or lift in five years. While I missed meeting malinor @ 100kg back in march, there's still a solid chance that (if I can start squatting & deadlifting regularly again) I'm going to be >200 lbs by graduation (4 weeks). I'm floating 185-190 right now, which is tied with the most I've ever weighed... and my legs are small as shit, I'm wearing jeans I that have been too small for over a year. Yeah I know, doesn't change that I'm not very patient to begin with Q_Q. The more I work out, the fatter I feel, rofl :D and I want to be shredded. Low bodyfat, athletic body (muscle mass). Not looking for 'personal' records. Also I do like to be completely fucked after the workout. Last time nearly blacked out haha :D | ||
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NarutO
Germany18839 Posts
On April 19 2013 16:39 Zafrumi wrote: I think it's his bodyweight that's making chin and pull ups a bit difficult Ah.. yeah might be, don't know his BW. My bad I guess. Hopefully no offence taken | ||
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