EPT3x10 70lb squats
5x1 90lb cleans
5x7 90lb squats
2x3 pistols
5x6 50lb db rows
2x6 45lb db bench
3x5 50lb db bench
The 2014 Weightlifting Progress Thread - Page 41
| Forum Index > Sports |
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ieatkids5
United States4628 Posts
3x10 70lb squats 5x1 90lb cleans 5x7 90lb squats 2x3 pistols 5x6 50lb db rows 2x6 45lb db bench 3x5 50lb db bench | ||
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Vitruvian
United States168 Posts
On March 28 2013 02:32 Deadeight wrote: Someone should make a "What I Ate" thread. Would be useful for healthy ideas. ![[image loading]](http://sheistee.com/z/bacon_strips/bacon_strips_shirt01.jpg) | ||
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sJarl
Iceland1699 Posts
Today's workout: Light cardio, foam rolling and the murderous beauty that is rolling with a softball. Which leads me to a proposition I have for you all: I am in need of a softball but it appears that they are not available here in Iceland. And since shipping is a bitch I was hoping that one of you could buy one and in return I'd send you a pack of an Icelandic delicacy named "Harðfiskur" or dried haddock fillets. Pretty much the ultimate muscle food, contains about 80% protein, some vitamins and rest is omega-3's. pic: + Show Spoiler + ![[image loading]](http://i.imgur.com/aqXXUP3.jpg) | ||
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Adel
Belgium86 Posts
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mordek
United States12705 Posts
![[image loading]](http://i.imgur.com/brNavCa.jpg) Have you looked into lacrosse balls? Not as big but used all the time in mwod. | ||
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sJarl
Iceland1699 Posts
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selboN
United States2523 Posts
On March 27 2013 22:23 kaluro wrote: 5000kcal a day ^^ http://i47.tinypic.com/mhugic.png The 'worst' part is that I am still hungry after all that. Man I wish I had your appetite. I struggle to eat day-in and day out. | ||
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extr3me
Norway145 Posts
Easy session. Benchpress: 15x4 60 Triceps pushdown: 15x5 22.5 Benchpress with dumbells: 8x3 20 dumbell exercise for triceps (dunno name) 12x4 10 Rehab exercises at the end. | ||
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infinity21
Canada6683 Posts
front squat 220x5-5-5-5-5-3-1-4 Started with my true max for smolov but maybe I should've started with 90-95% lol Got plenty of food and rest but still couldn't recover and back was starting to go as well  | ||
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Vitruvian
United States168 Posts
On March 28 2013 05:10 sJarl wrote: To Virtuvian: no significant DOMS, only slightly stiff. Everything went better than expectation. Today's workout: Light cardio, foam rolling and the murderous beauty that is rolling with a softball. Which leads me to a proposition I have for you all: I am in need of a softball but it appears that they are not available here in Iceland. And since shipping is a bitch I was hoping that one of you could buy one and in return I'd send you a pack of an Icelandic delicacy named "Harðfiskur" or dried haddock fillets. Pretty much the ultimate muscle food, contains about 80% protein, some vitamins and rest is omega-3's. pic: + Show Spoiler + Impressive! You haven't lifted heavy in about a year? My DOMS was unbelievable after taking three weeks off. What's happening to the softball you currently use? | ||
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sJarl
Iceland1699 Posts
I just borrowed the softball from a friend. | ||
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Deadeight
United Kingdom1629 Posts
e.g. you could get a tennis ball (<£0.50), make a small hole in it, and just fill it with something appropriate out of a cartridge gun. A standard cartridge is 310ml, and if you use sealant or glue or something the cartridge will cost ~£5, and you'll use about one third of it. Then you're left with a solid ball, two thirds of a glue canister which is always useful (I somehow end up using mine all the time), and it's cost you the same as just the postage. | ||
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sc4k
United Kingdom5454 Posts
On March 28 2013 06:15 selboN wrote: Man I wish I had your appetite. I struggle to eat day-in and day out. wow what that's so much protein. Can't be good for your kidneys if you regularly eat that much protein. | ||
kaluro
Netherlands760 Posts
On March 29 2013 01:15 sc4k wrote: wow what that's so much protein. Can't be good for your kidneys if you regularly eat that much protein. That's also the proteins from the rice and pasta and stuff, not really proper proteins. I don't think these hit the kidneys too much. Plus I drink around 4 litres of water so that's ok :-). Can't imagine going even higher on carbs to compensate for lower proteins :| | ||
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sc4k
United Kingdom5454 Posts
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AoN.DimSum
United States2983 Posts
On March 29 2013 02:15 sc4k wrote: I don't think the amount of water you drink makes much difference. I've seen a lot that bbers who eat 500g protein a day often end up on dialysis and it depends how big you are but I think you are supposed to make up the extra cals from carbs. Not sure how the 'proper protein' argument serves to lessen the stress on your kidneys, like I'm genuinely not sure lol. It's probably within an acceptable amount but kind of on the edge I think depending on your body size. Anyway you should go to a doctor and ask him if you can get some blood work done to make sure everything's coming along nicely. That much protein is pretty intense. http://robbwolf.com/2011/06/16/clearing-up-kidney-confusion-part-deux/ | ||
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kaluro
Netherlands760 Posts
![[image loading]](http://i50.tinypic.com/iegldt.png) My workout of last night. I can see the muscle memory is doing its job, weight and strength is shooting up again. Though I am thinking of putting my overhead press on a different day. It's so pre-exhausted that I can barely do proper weights anymore. I can overhead press 60kg 8x on a fresh day, barely 40kg on chest day .With the 3rd set of biceps curl, instead of rotating the dumbell in, I now kept the dumbells in front of me, which keeps the tension on better and makes it that much heavier. | ||
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AoN.DimSum
United States2983 Posts
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kaluro
Netherlands760 Posts
On March 29 2013 04:08 AoN.DimSum wrote: nice format, easy to read :D Thanks, made it myself. Could put the template online if anyone wants it, made in excel! ^_^ | ||
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phyre112
United States3090 Posts
On March 29 2013 03:22 kaluro wrote: My workout of last night. I can see the muscle memory is doing its job, weight and strength is shooting up again. Though I am thinking of putting my overhead press on a different day. It's so pre-exhausted that I can barely do proper weights anymore. I can overhead press 60kg 8x on a fresh day, barely 40kg on chest day .With the 3rd set of biceps curl, instead of rotating the dumbell in, I now kept the dumbells in front of me, which keeps the tension on better and makes it that much heavier. How do you "barbell hammer curl?" Hammer-anything (curl, pullup, row, etc) is with a neutral grip, ie palms facing inward, how can you possibly grab a barbell in that manner? Unless you're curling a barbell in each hand.... but that seems just as ridiculous. And as far as 350g of protein being "extreme" - I'm quite sure that for someone over or approaching 200lbs, it's quite ok... that's not even 2g/lb of bodyweight, and the only studies I've ever read on the subject says that protein intake doesn't become dangerous (unless you already have kidney dysfunction or you're chronically dehydrated) until well over 3g. | ||
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