EPTThe 2014 Weightlifting Progress Thread - Page 40
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mordek
United States12705 Posts
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Adel
Belgium86 Posts
On March 27 2013 01:17 Intact wrote: I'm going to a Junior college in California, don't know how it compares to high school level but I guess similar or slightly better. Workout question: I've never really done deadlifts before, so the 365x3 was just trying out how far I could go yesterday, but today my lower back and abs are killing me ( not injury pain, post workout soreness). Is it supposed to hit back/abs more than legs? Nope, even though it depends a little on the exact way you're doing it. Deadlifting does however require a lot of work from your lower back muscles & abs. When tired and going for my max weight, right after putting the BB down I sometimes feel muscular pain (similar to cramps), so what you're feeling isn't unusual. | ||
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sJarl
Iceland1699 Posts
BB Squat: 100kg x 5-5-5 and 110kg x 5. FS: 65kg x 5-5-5 (+5kg) +30kg from last time on BB Squat. Muscle memory is too good. | ||
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FFGenerations
7088 Posts
 tuesday: 25 min run | ||
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Vitruvian
United States168 Posts
On March 29 2013 06:42 sJarl will probably write: OMG THE DOMS Just kidding. Grats! Can't wait for you to start posting PRs! | ||
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sJarl
Iceland1699 Posts
Just have to eat some more | ||
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infinity21
Canada6683 Posts
Time to pig out | ||
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Dewski
United States68 Posts
Still got 125, a 7kg PR! | ||
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decafchicken
United States20174 Posts
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Vitruvian
United States168 Posts
3 sets 5 reps squats @ 340 3 sets 5 reps bench @ 225 Deadlift: 5 @ 405, 2 @ 440, 5 @ 405 Left hamstring is now twitching incessantly O_O | ||
kaluro
Netherlands760 Posts
![[image loading]](http://oi49.tinypic.com/10y0sh1.jpg) 200g rice uncooked (~500-600g cooked) 250g chicken 200g of those.. whatever they're called, tiny beans. One of the many meals I eat a day ^_^ got back up to 80kg clothless last night, was due to full stomach though but still, a good milestone again nontheless. | ||
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KOVU
Denmark708 Posts
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kaluro
Netherlands760 Posts
On March 27 2013 21:54 KOVU wrote: ^ that looks real good. The tiny beans look like peas to me. Also pulling off that tank tbh Peas is the right word, thanks :-D I knew the word, but I didn't.. but now I do ~_+! And no! It's only 4° C outside :-( and my window's open. Also added in 35g of peanuts and 400ml of whole milk for the fats and extra kcal. The meal I took was quite lean, unnecessarily so. | ||
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Zafrumi
Switzerland1272 Posts
cant wait for this cut to be over! | ||
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kaluro
Netherlands760 Posts
On March 27 2013 22:07 Zafrumi wrote: holy hell you eat more in one meal than I do all day :/ cant wait for this cut to be over! 5000kcal a day ^^ http://i47.tinypic.com/mhugic.png The 'worst' part is that I am still hungry after all that. | ||
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phyre112
United States3090 Posts
On March 27 2013 22:23 kaluro wrote: 5000kcal a day ^^ http://i47.tinypic.com/mhugic.png The 'worst' part is that I am still hungry after all that. Rockin' that tank. I feel sick with 5000kcal/day. Can't do it without waaaaay too much milk. Made pulled pork last night - 5 pounds of it. That with rice should last me a few days I think. Bulking is expensive. | ||
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kaluro
Netherlands760 Posts
On March 28 2013 00:02 phyre112 wrote: Rockin' that tank. I feel sick with 5000kcal/day. Can't do it without waaaaay too much milk. Made pulled pork last night - 5 pounds of it. That with rice should last me a few days I think. Bulking is expensive. It's pretty cheap: Rice/pasta.. 60 cents per kilogram chicken.. 6 euro per kilogram Frozen meat/fish ~4-6 euro per kilogram Whole milk -> 50 cents for 650kcal 33g protein 45g carbs 35g fat. frozen vegetables are really cheap too. and then there's like 500g peanuts for like 2 euro. tons of eggs for no money at all. oatmeal, 500g for 50 cents Pork isn't really recommendable as main meat source, the proteins from pork aren't all that useful compared to say chicken, milk, eggs or beef. And it's unhealthy in big amounts too, and im not talking about the fats. There's a lot of research on it, try googling some ^^ Beef has the same kcal as pork and if much much better. | ||
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FFGenerations
7088 Posts
1.5 litre boiling water with 4 chicken stock cubes 500g frozen chopped onion 500g frozen chopped mushroom 1kg frozen chopped carrot 700g? chicken breast few squirts of tomato puree left it on overnight, the next day it was amazing. the chicken just crumbles to the touch. i recommend putting a few potatoes in with it though, its not very filling! | ||
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mordek
United States12705 Posts
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Deadeight
United Kingdom1629 Posts
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