On July 23 2013 18:22 Recognizable wrote:
My dad is lifting more than I do in just 3/4 weeks *tears*. He does have about 20 kg's more muscle than me. But still

Old man strength. Can't be beat. I've got about 40 pounds on my dad and 35 years younger and i'm pretty sure he could still beat my ass.

eshlow

United States5210 Posts

July 23 2013 15:26 GMT

#1867

Haha, thanks guys. :D

decafchicken

United States20053 Posts

July 24 2013 16:36 GMT

#1868

Is it normal to be sore after massage/lax ball? I had a guy work on my rotators cuffs a bit and did probably an hour+ of stretching/lax ball rolling and i'm pretty sore today despite only doing some light snatches/cleans.

MtlGuitarist97

United States1539 Posts

July 24 2013 17:03 GMT

#1869

I'd say that it's probably normal to be a bit sore. Since you're breaking up a lot of the dense scar tissue and increasing blood flow it doesn't seem out of the realm possibility that you'd be sore. Is it like DOMS or more just tenderness?

farvacola

United States18832 Posts

July 24 2013 17:15 GMT

#1870

That's definitely normal, I'd say it means your stretching/massage was particularly effective.

decafchicken

United States20053 Posts

July 24 2013 17:56 GMT

#1871

That's good. Hope it goes away pretty soon though! My tendons were so tight the guy said it was like playing a guitar string rofl. Probabably should have started taking better care of them like two years ago T_T Just hope nothing tears when I go for some max weights on friday.

Osmoses

Sweden5302 Posts

July 24 2013 18:03 GMT

#1872

On vacation, so no lifting, but still losing weight somehow. Aaaww yeeah.

decafchicken

United States20053 Posts

July 24 2013 18:03 GMT

#1873

YOU'RE LOSING GAINS. QUICKLY SAVE THEM!

Froadac

United States6733 Posts

July 24 2013 23:16 GMT

#1874

((

I'm on a gainsspree now that i cook my own food.

Eufouria

United Kingdom4425 Posts

July 24 2013 23:40 GMT

#1875

Can anyone recommend a dairy free protein shake? I switched to a dairy free diet a couple of weeks ago and I'm really starting to miss post gym protein shakes.

decafchicken

United States20053 Posts

July 25 2013 02:20 GMT

#1876

Just don't make your protein shakes with milk? lol

Unless you're looking for non-whey protein? You can look at rice and soy alternative. I don't know why you would though.

decafchicken

United States20053 Posts

July 25 2013 02:21 GMT

#1877

On July 25 2013 08:16 Froadac wrote:

((

I'm on a gainsspree now that i cook my own food.

About time :-p

Weighed in at under 100kg tonight! maybe i'll be a light 105 for comp on friday. Never know when you'll have to win the B session on bodyweight

NeedsmoreCELLTECH

Netherlands1242 Posts

July 25 2013 04:31 GMT

#1878

On July 25 2013 08:40 Eufouria wrote:
Can anyone recommend a dairy free protein shake? I switched to a dairy free diet a couple of weeks ago and I'm really starting to miss post gym protein shakes.

This thread might help: http://forum.bodybuilding.com/showthread.php?t=133258523&page=1

I heard good stuff about ON Hydrowhey.

Eufouria

United Kingdom4425 Posts

July 25 2013 10:23 GMT

#1879

On July 25 2013 11:20 decafchicken wrote:
Just don't make your protein shakes with milk? lol

Unless you're looking for non-whey protein? You can look at rice and soy alternative. I don't know why you would though.

Yeah I'm looking for non-whey protein.

On July 25 2013 13:31 NeedsmoreCELLTECH wrote:

Show nested quote +

This thread might help: http://forum.bodybuilding.com/showthread.php?t=133258523&page=1

I heard good stuff about ON Hydrowhey.

Thanks a lot man, the ON gold standard is my favourite whey so it would be pretty nice if their dairy free stuff is a good as their whey protein.

NeedsmoreCELLTECH

Netherlands1242 Posts

July 25 2013 12:50 GMT

#1880

On July 25 2013 19:23 Eufouria wrote:

Show nested quote +

Yeah I'm looking for non-whey protein.

Show nested quote +

Thanks a lot man, the ON gold standard is my favourite whey so it would be pretty nice if their dairy free stuff is a good as their whey protein.

No problem; I know that some guys at my gym prefer the hydro stuff to the regular. It's a little pricier but ON is the shit, you get what you pay for. Texture is smooth always, taste is good always. Just a little pricier than some other brands. Steve Cook uses Hydrowhey I think too. There's some wheys that are completely different (Kai Greene has that Carnivore thing based on steak, and there's rice and soy alternatives but afaik a whey isolate like hydrowhey is your best bet).