EPTTL Health and Fitness Initiative 2013 - Page 74
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Cambium
United States16368 Posts
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FFGenerations
7088 Posts
played some dota, college assignments... monday ohp 40kg 10-10-10-10-8 dl 100kg 5-5-5-5-5 lr (lateral raise) run 14 minutes (could walk faster than i run) i have a new sorta routine i wrote just to get me going and active again... + Show Spoiler + Mon: ohp, dl, lr Tue: pc, pu, dc Wed: sq, bp, lr Thu: br, pu, dc Fri: start at mon (lr = lateral raise, br = barbell row, pu = pullup, dc = dumbell curl) spreadsheet https://docs.google.com/spreadsheet/ccc?key=0AjIvzoW04fGQdFl6Z0F4MGNOa3BSaXFPaHlBejRxLVE&usp=sharing | ||
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phyre112
United States3090 Posts
Sometimes you just have to stop and stare. | ||
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ShadowDrgn
United States2497 Posts
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autoexec
United States530 Posts
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phyre112
United States3090 Posts
On May 21 2013 09:02 autoexec wrote: How in the world do you do leg presses on a smith machine? Lay on the ground with your hips under the bar, and your feet in the air above you. Its a lot like a vertical leg press (yes those exist). In case it wasnt clear, he was also doing the hang cleans on the smith - thats the main thing that made me wtf. Like how do you get educated enough tp try hang cleans eithout learning the smith is bad? Also saw a guy using a 30 lb fixed barbell and sitting up on the decline bench, simulating paddling a kayak. I guess thats one way to get an ab workout? | ||
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autoexec
United States530 Posts
Also, that simulated kayaking seems pretty intense for your abs lol | ||
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ShadeR
Australia7535 Posts
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MeShiet
Canada290 Posts
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funkie
Venezuela9377 Posts
 95kg x 5 x 2kg (was my max set; I did a bunch of warmups and wanted to get a feeling of my injury. there was no PAIN at all. I was scared as fuck, but focused on form and I was super happy!.) Did some presses. then 50kg x front-squat+press x 3 x 5. 1x8 biceps curls. Some light presses. Not a bad first day at the gym. ![[image loading]](http://i.imgur.com/18xT4ee.png) That was my "calorie" intake for the day, trying to lose some fat and gain some musclemass | ||
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decafchicken
United States20176 Posts
Press - 10x 95 100 115 120 135 | ||
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phyre112
United States3090 Posts
On May 21 2013 09:16 autoexec wrote: Seems kinda dangerous that the bar might slip off his feet and come down on him with considerable force? Well, I have never used a smith machine (proud of that) so I don't know if there would be a safety feature for that. Also, that simulated kayaking seems pretty intense for your abs lol most smith machines have a hard stop ~18 inches off the floor, so there isn't really a danger of it crushing him if it were to slip off his feet. Actually, he was lowering it as far as he could then dropping it to that hard stop to get out from under it (because you can't really "turn" the bar to lock it in place when it's only in contact with your feet). Anyway, back squatted today. Really light, but it felt damn good to do. Been doing front squats for a while, but this is the first back squat work out in a long time. | ||
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GoTuNk!
Chile4591 Posts
Woke up as sick as shit, couldn't sleep because of my driping nose. Didn't matter, did lots of stuff I had to do, took enough coffee/tea and headed to the gym. There was a huge traffic jam because tomorrow is holiday (fucking national holidays, they close the gym), thought I wouldn't make it, but just got there in time. Funny how my nose keeps driping and did before the gym, but while in there 0 illness FS: 120kgx3x10 (last one came with a huge grunt, almost got stuck at the bottom) OHP: 60kgx5x3, 4x1, 3x3 AB Wheel, Tricep Pushdowns 20x3 Shit felt awesome. One of those moments where all the odds are against you, you man up, and you beat your training log. I'm the biggest/leanest (gotta lean more imo) and prolly strongest I've ever been, 81kg at 1.70cm. I'm pressing more, back squating more and shrugging more than I ever have. Cant wait to max on squat in 3-5 weeks, will hold on on BP for my uni competition and unfortunatately I cant drop bars in any gyms so I've replaced deadlifts with RDL and shrugs so no max there. Can't wait to switch from my get bigger aproach to pure strength again when I'm big enough (83 or 85kg) and crush everything. Nationals are in november (yup, lots of time), I checked last one results and with 700kg at 83kg I'm in for best wilks, with 720-740kg prolly win for sure. The catch, its single ply. My last total was 602.5kg, then I added 15kg to my deadlift. Each suit adds 20kg to the lift just from wearing it (expensive as shit though t.t) and a new pair of wraps should bring in another 10kg Total = 687kg. So basically get a bit a stronger, and crush everyone. | ||
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phyre112
United States3090 Posts
On May 21 2013 12:32 GoTuNk! wrote: I can't find the pic, but I'm sure before squat racks existed there was some old strong man who would leg press HEAVY balancing a barbell on his feet. Woke up as sick as shit, couldn't sleep because of my driping nose. Didn't matter, did lots of stuff I had to do, took enough coffee/tea and headed to the gym. There was a huge traffic jam because tomorrow is holiday (fucking national holidays, they close the gym), thought I wouldn't make it, but just got there in time. Funny how my nose keeps driping and did before the gym, but while in there 0 illness FS: 120kgx3x10 (last one came with a huge grunt, almost got stuck at the bottom) OHP: 60kgx5x3, 4x1, 3x3 AB Wheel, Tricep Pushdowns 20x3 Shit felt awesome. One of those moments where all the odds are against you, you man up, and you beat your training log. I'm the biggest/leanest (gotta lean more imo) and prolly strongest I've ever been, 81kg at 1.70cm. I'm pressing more, back squating more and shrugging more than I ever have. Cant wait to max on squat in 3-5 weeks, will hold on on BP for my uni competition and unfortunatately I cant drop bars in any gyms so I've replaced deadlifts with RDL and shrugs so no max there. Can't wait to switch from my get bigger aproach to pure strength again when I'm big enough (83 or 85kg) and crush everything. Nationals are in november (yup, lots of time), I checked last one results and with 700kg at 83kg I'm in for best wilks, with 720-740kg prolly win for sure. The catch, its single ply. My last total was 602.5kg, then I added 15kg to my deadlift. Each suit adds 20kg to the lift just from wearing it (expensive as shit though t.t) and a new pair of wraps should bring in another 10kg Total = 687kg. So basically get a bit a stronger, and crush everyone. I looked in to that once - there's actually a physiological response to exercise your body undergoes that opposes the response to being sick, but I can't remember any of the specifics. I'm a bad biology student. Basically your body says "oops, I'm exercising. Better focus on breathing - that's more important right now than getting bacteria out". It's cool stuff. as for the meet - good luck! Since you have plenty of time, do you expect to be doing most of your training raw, and then using the suit when it gets closer? Or do you want to spend more time adapting to the equipment rather than just getting stronger? IIRC, you've never competed in an equipped meet and I'm told it takes quite a bit of getting used to. | ||
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GoTuNk!
Chile4591 Posts
On May 21 2013 13:31 phyre112 wrote: I looked in to that once - there's actually a physiological response to exercise your body undergoes that opposes the response to being sick, but I can't remember any of the specifics. I'm a bad biology student. Basically your body says "oops, I'm exercising. Better focus on breathing - that's more important right now than getting bacteria out". It's cool stuff. as for the meet - good luck! Since you have plenty of time, do you expect to be doing most of your training raw, and then using the suit when it gets closer? Or do you want to spend more time adapting to the equipment rather than just getting stronger? IIRC, you've never competed in an equipped meet and I'm told it takes quite a bit of getting used to. nah. just learn to use the gear a few times before the meet. That should be enough for 20kg; my long term goal is to get really strong, wining is just a very nice bonus. | ||
zatic
Zurich15366 Posts
On May 20 2013 22:18 decafchicken wrote: Great week last week ^_^ 134kg, pr is 136kg 162kg, new PR 296 total, ties my pr (for no straps on snatch) + Show Spoiler [and a new car!!] + ![[image loading]](http://i.imgur.com/XCq9Z9E.jpg) :D Sick lifts; sick car I went to the gym the first time post surgery. It's been months. Pressed 50kg and benched a measly 76kg. That was on Friday. STILL SORE wtf. But at least it felt good to do something. | ||
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Zafrumi
Switzerland1272 Posts
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infinity21
Canada6683 Posts
On May 21 2013 17:30 zatic wrote: Sick lifts; sick car I went to the gym the first time post surgery. It's been months. Pressed 50kg and benched a measly 76kg. That was on Friday. STILL SORE wtf. But at least it felt good to do something. How's the knee doing? | ||
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zatic
Zurich15366 Posts
Still really bad  I can walk straight - barely. Anything else (stairs, jogging, carrying stuff, kneeling, etc ...) no chance | ||
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infinity21
Canada6683 Posts
On May 21 2013 21:20 zatic wrote: Still really bad I can walk straight - barely. Anything else (stairs, jogging, carrying stuff, kneeling, etc ...) no chance That sucks. At least you can press and bench. At one point I could only do bench press because of overlapping injuries lol (my bench went up 20-30lb in a few weeks  ) | ||
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