EPTOther than that, I don't think I've left anything at the gym. Either have nothing with me but my shoes when I'm there or else I have an entire bag of crap (extra shoes, straps, log book, stopwatch, foam roller, water, chalk, belt, sweatshirt, jump rope, camera, etc.) depending on the workout. In the first case, there's nothing to forget (can't walk home barefoot...) or there's so much that I can't miss it.
TL Health and Fitness Initiative 2013 - Page 15
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phyre112
United States3090 Posts
Other than that, I don't think I've left anything at the gym. Either have nothing with me but my shoes when I'm there or else I have an entire bag of crap (extra shoes, straps, log book, stopwatch, foam roller, water, chalk, belt, sweatshirt, jump rope, camera, etc.) depending on the workout. In the first case, there's nothing to forget (can't walk home barefoot...) or there's so much that I can't miss it. | ||
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decafchicken
United States20154 Posts
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autoexec
United States530 Posts
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HornyHerring
Papua New Guinea1059 Posts
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MrBitter
United States2940 Posts
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decafchicken
United States20154 Posts
On January 19 2013 01:42 autoexec wrote: Lol. I lift at a Christian high school and if you leave an mp3 player there for a few hours it will be gone. Then again, it is in a bad part of town. Ah its always the same athletes in there so they recognize me. And are probably terrified | ||
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autoexec
United States530 Posts
 ) so I won't get much respect from them.  | ||
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Osmoses
Sweden5302 Posts
Did 5 chinups today, as opposed to last time when I managed 2. Coming back pretty quickly. | ||
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HornyHerring
Papua New Guinea1059 Posts
On January 19 2013 02:32 HornyHerring wrote: I'm sick, going to the gym tho, wish me luck guys, will see how it goes. :D I thought it's gonna be terrible, but it was... well, decent. Had less power so did lower weights but decided to put everything I've got to maintain perfect form and not rush any exercise. And I actually feel better now. Plus had the oppourtunity to try out my home-made straps while doing shrugs. xD | ||
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MrBitter
United States2940 Posts
On January 19 2013 07:04 Osmoses wrote: Focusing on form in squats costs me about 20kg. Hopefully it'll earn interest. Did 5 chinups today, as opposed to last time when I managed 2. Coming back pretty quickly. Do them every day! When I started about 5 months ago I could only do like 1... Literally, I had to do like 80lbs weight assisted pull ups. It was terrible. Now I can easily bang out 12-15 pull ups. Did 10 wide grip pull ups two days ago. | ||
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HornyHerring
Papua New Guinea1059 Posts
On January 19 2013 07:40 MrBitter wrote: Do them every day! When I started about 5 months ago I could only do like 1... Literally, I had to do like 80lbs weight assisted pull ups. It was terrible. Now I can easily bang out 12-15 pull ups. Did 10 wide grip pull ups two days ago. I usually just do as many pullups as I can do and then follow up with negatives. | ||
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Osmoses
Sweden5302 Posts
On January 19 2013 07:40 MrBitter wrote: Do them every day! When I started about 5 months ago I could only do like 1... Literally, I had to do like 80lbs weight assisted pull ups. It was terrible. Now I can easily bang out 12-15 pull ups. Did 10 wide grip pull ups two days ago. 6 months ago I was at 12 reps too, then I hurt both my arms and gained 14 of weight :p I wouldn't advice anyone to do chinups every day though. | ||
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Deadeight
United Kingdom1629 Posts
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Malinor
Germany4734 Posts
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Osmoses
Sweden5302 Posts
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infinity21
Canada6683 Posts
On January 19 2013 09:10 Osmoses wrote: Maybe not the back, but the arms themselves (especially the elbow pit) ought to take some strain from that. Unless you're obese or adding a lot of extra weight, pulls/chins don't put that much pressure on your elbows imo | ||
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autoexec
United States530 Posts
On January 19 2013 09:17 infinity21 wrote: Unless you're obese or adding a lot of extra weight, pulls/chins don't put that much pressure on your elbows imo I believe he is refering to the part of your arm opposite your elbow. The part of your arm where doctors will draw blood for a blood test. Whenever I do chinups or pullups those muscles hurt very much so I can relate to what he is saying. | ||
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Drowsy
United States4876 Posts
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MrBitter
United States2940 Posts
Since I'm only supplementing those with 2 other lifts on each day, does it make sense to add a 5th day just for arms? Any suggestions for how to structure such a day? | ||
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Osmoses
Sweden5302 Posts
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