EPT
TL Health and Fitness Initiative 2013 - Page 14
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farvacola
United States18857 Posts
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decafchicken
United States20161 Posts
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farvacola
United States18857 Posts
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decafchicken
United States20161 Posts
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MrBitter
United States2940 Posts
On January 18 2013 03:57 farvacola wrote: Today is Leg day gentlemen, good luck out there, no matter what you're doin! Friends don't let friends skip legs day. | ||
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Trizz
Netherlands1323 Posts
Go to the gym in the evening same day, -4 degrees celcius, 5km bike in freezing weather. (lifts) Go to the gym the next day in the morning, -3 degrees celcius, 5km bike in freezing weather. (cardio) Go to the gym later that day in the evening, -3 degrees celcius, 5km bike in freezing weather. (lifts) Come home, eat, absolutely exhausted, sleep for 14 hours. Wake up -> OH SHIT WTF? Loud as fuck beep in my left ear, it won't go away. 2 days later STILL BEEPING. Right now it's slowly getting less, please don't let it be tinnitus. Paranoid as fuck. | ||
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MrBitter
United States2940 Posts
On January 18 2013 05:13 Trizz wrote: Go to the gym in the morning, -4 degrees celcius, 5km bike in freezing weather. (cardio) Go to the gym in the evening same day, -4 degrees celcius, 5km bike in freezing weather. (lifts) Go to the gym the next day in the morning, -3 degrees celcius, 5km bike in freezing weather. (cardio) Go to the gym later that day in the evening, -3 degrees celcius, 5km bike in freezing weather. (lifts) Come home, eat, absolutely exhausted, sleep for 14 hours. Wake up -> OH SHIT WTF? Loud as fuck beep in my left ear, it won't go away. 2 days later STILL BEEPING. Right now it's slowly getting less, please don't let it be tinnitus. Paranoid as fuck. I shot some guns over Christmas and still have ringing in my left ear. I feel your pain, bro. | ||
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farvacola
United States18857 Posts
This man speaks the truth. | ||
zatic
Zurich15365 Posts
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farvacola
United States18857 Posts
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sc4k
United Kingdom5454 Posts
. 20 quid down the drain, god damn it | ||
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Deadeight
United Kingdom1629 Posts
On January 18 2013 10:12 sc4k wrote: Fucking left my belt at the gym . 20 quid down the drain, god damn itYou might still get it back. I've left stuff at the gym and it's been handed in to reception. In fact, the only thing that I've ever left at the gym and not gotten back was my log book. But I can totally understand why someone would want my log book. | ||
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farvacola
United States18857 Posts
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funkie
Venezuela9376 Posts
On January 18 2013 04:23 decafchicken wrote: Keep the intensity high and volume low, near max box jumps, 50m sprints, foot work, lower rep higher weight squats, etc. Or what I used to do just say fuck it and accept being sore all the time :-) You remember when we were doing the SNP? It was insane how soreless I was, I felt fucking fresh every day and had these fucking great energy spikes when I was at the gym or playing a sport. | ||
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zatic
Zurich15365 Posts
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HornyHerring
Papua New Guinea1059 Posts
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Osmoses
Sweden5302 Posts
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mordek
United States12705 Posts
On January 18 2013 09:31 farvacola wrote: Whelp, after 2+ years of no barbell squatting, I managed to get 315x8 and 365x6 with no knee pain! I am ecstatically exhausted and will now smoke an excessive amount of marijuana. Must feel awesome to leave an injury behind :D Nice squats! | ||
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YoucriedWolf
Sweden1456 Posts
Several times I've walked home in my gym shoes after lifting just because I forgot I had them on. You are just completely drained mentally. Really you should be able to plead temporary insanity if you fuck up post-workout | ||
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GoTuNk!
Chile4591 Posts
I'm done with cutting, I dont think I can get stronger losing more weight as of now; No six pack, but the hint of it and enough room to gain more weight/strength in my weight class at 77,5kg now (from 81, room up to 83). My press is stalled, my leg power is almost if not equal as when I was 81 and my back is way stronger than before; will pull 250-260 within 3 weeks so I'm really satisfied. But I'm done with being hungry, I think I can do even more in the gym with more food (and carbs), looking foward to it. I have no doubt I can total 640 or smth by april (next meet), which will be really cool. 85kg away from the clean powerlifting record, in 2 years of training :D | ||
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