EPT62,5 kg 5-5-5, pullups 20, 12, 10
Front squat 95 kg 5-5-5
3x2 min. plank with 20 kg plate on back, superset with resistance band exercise for rotator cuff
Competition this weekend
The 2012 Weightlifting Progress Thread - Page 36
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Nazarene
Denmark996 Posts
62,5 kg 5-5-5, pullups 20, 12, 10 Front squat 95 kg 5-5-5 3x2 min. plank with 20 kg plate on back, superset with resistance band exercise for rotator cuff Competition this weekend | ||
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decafchicken
United States20166 Posts
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extr3me
Norway145 Posts
Benchpress: 10x1 70kg 10x1 100kg 5x1 110kg 3x1 120kg 2x1 130kg ------------------ Loggpress without legdrive: 10x1 40kg 5x1 60kg 5x1 70kg 5x1 80kg ------------------- Dumbbell-press: 5x3 32.5kg 5x2 40kg | ||
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Luxae
Israel232 Posts
Squat 1x3 60, 85, 105, 3x2 125kg Press 1x5 47.5, 1x3 57.5, 2-1 70kg, 1x4 60kg DL 1x2 60, 100, 1x1 140, 180kg EZ-bar curls 1x5 bar+20, bar+40, bar+20 Haven't been able to eat normally the entire week due to getting settled in the new apartment, and I only managed to get 4 hours of sleep tonight, so everything felt heavy. My knee started hurting during the last squat sets, hopefully it's just the poor recovery. | ||
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Malinor
Germany4751 Posts
On October 23 2012 02:48 NeedsmoreCELLTECH wrote: Did 155x10 on Deadlift today. Was supposed to be a light day, but this REALLY pretty girl teased me by saying 'only five?'. Oh motherfucker it was ON. Sometimes I think you are just making this stuff up. In like 5 years of gym time, not once has a girl commented on anything I ever lifted, let alone that they are normally nowhere near the area where the barbells are. Maybe you are just that cute though  . | ||
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mordek
United States12705 Posts
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decafchicken
United States20166 Posts
Cj 70 90 110 120 130 135 140 145x 145x Fs up to 150 | ||
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ShadeR
Australia7535 Posts
Pulled my left bicep. Will not be going so close to my 1MR for a long time. I'm probably lucky i didn't snap my spine. | ||
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theJob
272 Posts
Make sure you don't try to curl the bar when deadlifting. As far as I know that's where the most bicepstears comes from. | ||
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ShadeR
Australia7535 Posts
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ModernAgeShaman
Norway484 Posts
On October 24 2012 07:49 ShadeR wrote: Thats most likely what happened. I'm still inexperienced and am prone to form deterioration throughout a set. Was using mixxed grip, underhand on left. If you aren't confidant in your technique and form and are generally an inexperienced lifter it's probably not too smart to be trying 1RM deadlifts | ||
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NeedsmoreCELLTECH
Netherlands1242 Posts
On October 23 2012 20:42 Malinor wrote: Sometimes I think you are just making this stuff up. In like 5 years of gym time, not once has a girl commented on anything I ever lifted, let alone that they are normally nowhere near the area where the barbells are. Maybe you are just that cute though .I'll consider posting progress pics, with face this December | ||
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Osmoses
Sweden5302 Posts
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LovE-
United States1963 Posts
On October 19 2012 11:17 LovE- wrote: so I failed  I did manage to bust out 2x5 at 40 lbs assistance. but the other 3x5 I had to put it back up to 55 lbs assistance.Next week I shall try again So I was able to push out 3x5 at 40lbs and i got 3 pull-ups on the next x5. After that I had to drop down to 55lbs.. Im coming for you 40lbs.. you have one more week. | ||
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mordek
United States12705 Posts
On October 25 2012 00:27 LovE- wrote: So I was able to push out 3x5 at 40lbs and i got 3 pull-ups on the next x5. After that I had to drop down to 55lbs.. Im coming for you 40lbs.. you have one more week. That's what I'm talking about Keep it up! | ||
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Gatored
United States679 Posts
On a side note, I get my creatine and fish oil supply on Saturday so that should help me to keep progressing | ||
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Luxae
Israel232 Posts
Squat 1x3 60, 85, 105, 125, 1x1 140, 155, 170kg, 1x2 155kg - 170kg was easy. I'll most likely try to match my previous PR of 175kg next week. BP 1x5 50, 65, 1x3 75, 1x2 85, 2-3-3F 97.5, 1x2F 102.5kg - I've never managed a triple with 97.5 before, so that's good I suppose. I should be able to get multiple triples on Sunday. Pull ups 1x3 +30kg Chin ups 2x3 +35kg Barbell shrugs with static hold 1x5 60, 100, 140, 1x3 160, 180, 190kg - Mixed grip from 160kg. I'll try 200kg next week. | ||
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mordek
United States12705 Posts
Also had the best weather for ultimate all year :D | ||
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Cambium
United States16368 Posts
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farvacola
United States18864 Posts
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