EPTThe 2012 Weightlifting Progress Thread - Page 35
| Forum Index > Sports |
|
Osmoses
Sweden5302 Posts
| ||
|
Froadac
United States6733 Posts
 @ 75lb | ||
|
phyre112
United States3090 Posts
| ||
|
Malinor
Germany4732 Posts
On October 21 2012 06:26 farvacola wrote: I don't usually post my lifting progress, but this go round I said why the hell not. I'm workin my DL up to 600 lbs and hit my PR of 565x1 today after over a year since I set it. I'll record progress vids if anyone wants  Since 565 would be a new forum record, we definitely demand videos to see such awesomeness. | ||
|
BlondeOnBlonde
Canada150 Posts
On October 21 2012 08:23 Malinor wrote: Since 565 would be a new forum record, we definitely demand videos to see such awesomeness. And I thought I'd finally get second place on the Deadlift lol T_T Good to see the PR leaderboard being shaken up a bit though. More strong members will get everyone stronger! | ||
|
Deleted User 183001
2939 Posts
Current: (All stats are for 3x5s, not 1RM) BW: 164 lb (74.4 kg) Bench Press: 135 lb (61 kg) Shoulder Press: 85 lb (38.5 kg) Rows: 115 lb (52 kg) Squat: 135 lb (61 kg) Deadlift: 185 lb (84 kg) Deadlift 1RM: 235 lb (106.5 kg) Goals by end of March 2013: BW: 175 lb (79.4 kg) Bench Press: 225 lb (100 kg) Shoulder Press: 150 lb (68 kg) Rows: 175 lb (79 kg) Squat: 250 lb (113 kg) Deadlift: 270 lb (122 kg) Deadlift 1RM: 320 lb (145 kg) On the case of body weight, I did get as much as 175 lb this summer. Drinking tons of beer and eating lots of pork will really pack on the pounds . | ||
|
AoN.DimSum
United States2983 Posts
sn 88,92,95x cj 110, 115, 118x | ||
|
Nazarene
Denmark996 Posts
200 kg deadlift, 2.5xbw: | ||
|
sJarl
Iceland1699 Posts
| ||
|
shawster
Canada2485 Posts
| ||
|
theJob
272 Posts
Nice lift :D | ||
|
KOVU
Denmark708 Posts
What gym do you go to? | ||
|
Luxae
Israel232 Posts
Squat 1x3 60, 77.5, 100, 120, 1x1 140, 2-2-2-2-3 155kg - doubles were pretty easy, so I did a triple just for fun (which wasn't too hard either). BP 1x5 47.5, 57.5, 1x3 67.5, 1x2 80, 2-3-3-3-3 95kg, 1x1 100kg Pull ups 1x5 +15kg. Semester started today, so I'm back to the Uni gym. The squats felt good but I'll need to get re-adjusted to the bench there. I'll probably go for a 170kg single on the Squat on Thursday. | ||
|
ieatkids5
United States4628 Posts
5 min warmup run at 7:30min mile squat: 2x7 60lb, 5x7 90lb clean: 2x 60lb, 5x 90lb ohp: 2x7 40lb, 5x7 50lb pullups: 3x5 bw | ||
|
Nazarene
Denmark996 Posts
@shawster: I am 172 cm/5'8'' short @KOVU: I train at Butcher's Lab, Copenhagen | ||
|
KOVU
Denmark708 Posts
On October 22 2012 15:21 Nazarene wrote: Thanks guys, and especially thanks to you, sJarl, for directing me to the Coan-Phillipi deadlift program :-) @shawster: I am 172 cm/5'8'' short @KOVU: I train at Butcher's Lab, Copenhagen I'm moving to copenhagen within a couple of months and I actually know a guy training in butchers lab. So ill have to try it out when i move. I thought it was xfit only actually. Looks like the equipment is superb | ||
|
AoN.DimSum
United States2983 Posts
btw cambium, I'm watching the 3rd place mach right now! :D | ||
|
funkie
Venezuela9376 Posts
Not doing so, it's a direct violation of the awesome terms of this fitness fest. fuck yeh. | ||
|
sJarl
Iceland1699 Posts
Some updates: deadlift: 140x6 (3+ session, shitty day) ohp: 47,5kgx8 (3+ session, +2 reps and +2,5kg since last - great stuff) squat: 110kgx10 (1+ session, same reps and +7,5kg - good aswell) Numbers are going up. Need to get my eating in order if I want this to continue. | ||
|
NeedsmoreCELLTECH
Netherlands1242 Posts
| ||
| ||
