EPT
Squat: 310lbs - 5-5-3
OHP: 110lbs - 3-2-1
DL: 315lbs: 5
TL Health and Fitness Initiative 2012 - Page 42
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thedeadhaji
39489 Posts
Squat: 310lbs - 5-5-3 OHP: 110lbs - 3-2-1 DL: 315lbs: 5 | ||
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decafchicken
United States20020 Posts
On January 28 2012 11:55 funkie wrote: good session today, took some videos, they're uploading  .Video time! :D + Show Spoiler [Front Squat] + + Show Spoiler [Power Clean] + + Show Spoiler [Clean & Jerk] + evaluate form and yes form form form!, thanks beforehand a) wtf when did funkie get muscles?? Thought he was small and weak. b) shit form on PC and CJ c) don't worry we all have shit form d) on PC: you're not finish your pull at all. get those hips through like youre banging heidi klum (newly single??) e) on CJ: calm the fuck down. it's not a race. Pull the bar and get the fuck under it. Then once you have it racked, split those feet like a mother fucker. once you have it over head don't race to get your feet together. split, then once it's settled push off your front foot, then bring your back foot forward. Look at the OP of the oly thread. f) rofl @ the fat ass curl bros staring at you while you man handled those FS | ||
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NeedsmoreCELLTECH
Netherlands1242 Posts
On January 28 2012 09:08 GoTuNk! wrote: Squat: 135kgx5x7 BP: Doesn't matter. had squats I hate squats, didnt fail anything though. 1 more day of torture tomorrow. Fuck you Mr. Smolov. Fixed. My workouts are going well, Bill Starr 5x5 is more fun than Starting Strength imo. Still getting good gains. Just a few quick questions though: Bill Starr asks for 3x8 dips, 3x8 curls, 3x8 dips as assistance on friday and situps/hypers on the other two days. - How much time rest do I take in between compounds and assistance exercises? - How long between sets of assistance exercises? 2mins across the board? - If I get a set of 3x8 done, do I progress in weight straight away, or do I keep using it untill it gets easy-ish? - What is correct form for shoulder dips? I'm training for strength. | ||
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Zafrumi
Switzerland1272 Posts
didnt have a chance to watch it all, but did josh gilbert of AVG lift? | ||
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decafchicken
United States20020 Posts
On January 28 2012 18:15 NeedsmoreCELLTECH wrote: Fixed. My workouts are going well, Bill Starr 5x5 is more fun than Starting Strength imo. Still getting good gains. Just a few quick questions though: Bill Starr asks for 3x8 dips, 3x8 curls, 3x8 dips as assistance on friday and situps/hypers on the other two days. - How much time rest do I take in between compounds and assistance exercises? - How long between sets of assistance exercises? 2mins across the board? - If I get a set of 3x8 done, do I progress in weight straight away, or do I keep using it untill it gets easy-ish? - What is correct form for shoulder dips? I'm training for strength. -as much as you need, but not a second longer -as much as you need, but not a second longer -IMO stay linear -no fucking idea. i'd check eshlow's youtube though. | ||
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Osmoses
Sweden5302 Posts
On January 28 2012 16:46 decafchicken wrote: @kamais a respectable bench is when youre not concerned about how much you're benching and conerned more about being awesome. b) shit form on PC and CJ c) don't worry we all have shit form Obviously not an expert either, but more specifically and according to the SS book you want the bar right over your midfoot. In pretty much all your exercises it was too far forward, making your back bend and your balance shift onto your toes. | ||
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FFGenerations
7088 Posts
still, completed it with massively reduced weights, feels better than just quitting half way thru like i used to i am a bit frustrated and emotionally exhausted tbh | ||
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Raidern
Brazil3811 Posts
On January 28 2012 22:22 FFGenerations wrote: bad day today lol -_- still, completed it with massively reduced weights, feels better than just quitting half way thru like i used to i am a bit frustrated and emotionally exhausted tbh I've read before that if you have a shitty day and know it won't be a good day in the gym, you should quit it altogether and come back a couple days later ready to destroy. | ||
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NeedsmoreCELLTECH
Netherlands1242 Posts
On January 28 2012 23:06 Raidern wrote: I've read before that if you have a shitty day and know it won't be a good day in the gym, you should quit it altogether and come back a couple days later ready to destroy. I read that you just stop be sad, and be awesome instead. Shit if I didn't go everytime I felt 100% I'd miss like half of my sessions. | ||
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sJarl
Iceland1699 Posts
On January 28 2012 23:06 Raidern wrote: I've read before that if you have a shitty day and know it won't be a good day in the gym, you should quit it altogether and come back a couple days later ready to destroy. I've had as a rule that even if I feel like I just got hit by a train I show up to the workout and at least warm up and do my mobility stuff. If I still feel like shit and the weights are not moving at all I call it a day. There are countless sessions that turned out to be awesome (like the one where I finally managed to break my 100kg bench press plateau after 8 months) but felt horrible in the beginning. Today's workout: Squat: 190kg x 1. All coming back ! | ||
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Osmoses
Sweden5302 Posts
On January 29 2012 02:10 sJarl wrote: I've had as a rule that even if I feel like I just got hit by a train I show up to the workout and at least warm up and do my mobility stuff. If I still feel like shit and the weights are not moving at all I call it a day. There are countless sessions that turned out to be awesome (like the one where I finally managed to break my 100kg bench press plateau after 8 months) but felt horrible in the beginning. Today's workout: Squat: 190kg x 1. All coming back ! This. You gotta at least go. No matter how I feel about going at first, once I'm there I usually get in the mood. Also, that is a beastly squat. | ||
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decafchicken
United States20020 Posts
On January 29 2012 03:03 Osmoses wrote: This. You gotta at least go. No matter how I feel about going at first, once I'm there I usually get in the mood. Also, that is a beastly squat. Damn nice squat sjarl. And yeah I go pretty much no matter what. You miss every rep you never attempt. | ||
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funkie
Venezuela9374 Posts
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Raidern
Brazil3811 Posts
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Hurricane
United States3939 Posts
I want to be in the gym so bad right now. | ||
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AoN.DimSum
United States2983 Posts
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NeedsmoreCELLTECH
Netherlands1242 Posts
On January 29 2012 08:47 AoN.DimSum wrote: my dad wants to start working out, but he recovered from his 2nd heart surgery in august. i was thinking he could do band resistance exercises? any suggestions? What's his background? | ||
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AoN.DimSum
United States2983 Posts
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decafchicken
United States20020 Posts
On January 29 2012 08:47 AoN.DimSum wrote: my dad wants to start working out, but he recovered from his 2nd heart surgery in august. i was thinking he could do band resistance exercises? any suggestions? Advanced bulgarian system IMO (i'll let eshlow handle this one :-p) | ||
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GoTuNk!
Chile4591 Posts
On January 29 2012 04:57 Raidern wrote: I don't mean that as in 'i'm lazy today, I won't go to the gym.' I don't think I ever skipped any day in the gym for any reason other than an injury. Of course I'm still lifting light weights (even though they feel heavy to me). What I mean is, if you usually Squat 120kg and for some reason you are not feeling strong enough to pull it out, it's better to go home and come back another day. You can even risk an unnecessary injury. If you are not a professional athlete I think that's the best thing to do. I disagree. I have my workouts for at least the month (usually 3 months) planned ahead and I dont skip them unless a relative dies or something. Even then, I usually dont skip them. My spread sheet is already written, I just go there and follow what I planned ahead. | ||
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