Happy birthday Eshlow. Want to take this opportunity to thank everyone here for being so damn awesome and inspiring me to start lifting. Took a waitress (I left my number on the back of a receipt lolol check my TL blog if you want details or whatever) out on a date and to see TDKR and it was sick awesome. She was holding my upper arms the entire time I was like yeeeeee (Even though I haven't done anything other than bench/OHP/pullups/dips). Ahhhhhhhh... I'm turning into a social butterfly or some shit. Or a dragon. Social dragons are cooler than butterflies right? :D

Steveling

Greece10806 Posts

July 23 2012 20:00 GMT

#5606

HB Esh! Hope you spent some quality time with family and friends mate,)).
Don't stop keeping us in check pls. lol

mordek

United States12705 Posts

July 23 2012 20:19 GMT

#5607

On July 24 2012 04:41 Risen wrote:
Happy birthday Eshlow. Want to take this opportunity to thank everyone here for being so damn awesome and inspiring me to start lifting. Took a waitress (I left my number on the back of a receipt lolol check my TL blog if you want details or whatever) out on a date and to see TDKR and it was sick awesome. She was holding my upper arms the entire time I was like yeeeeee (Even though I haven't done anything other than bench/OHP/pullups/dips). Ahhhhhhhh... I'm turning into a social butterfly or some shit. Or a dragon. Social dragons are cooler than butterflies right? :D

Haha that's awesome

Second tournament game of the season coming up tonight (ultimate). As much as I love playing, I am craving the fall where I can focus on a set routine of weightlifting without interruptions since I have a knack for injuring myself playing hard

eshlow

United States5210 Posts

July 23 2012 21:40 GMT

#5608

Haha, thanks guys.

I just spent my birthday in clinic jet lagged which was brutal. Soo tired just wanna go to sleep.

shawster

Canada2485 Posts

July 23 2012 21:44 GMT

#5609

i'm a little late but hbd eshlow!!! thanks for essentially running most of tlhf.

AoN.DimSum

United States2983 Posts

July 23 2012 23:17 GMT

#5610

happy birthday eshlow!

Mementoss

Canada2595 Posts

July 24 2012 00:47 GMT

#5611

happy late birthday

decafchicken

United States20109 Posts

July 24 2012 01:15 GMT

#5612

FML:

Warm up:
squat-10
military press-10
good morning-10

Pulls + Snatch- 50-3+3, 60-3+3, 70-3+3, 80-3+3, 90-3+3,100-2+3, 100-2+2, 110-2+2, 110 2+2 100 2+3

Clean and Jerk - 4x2-115, 1x2-120

Back Sq.- 60 5, 70 5, 90-5, 110-3, 120-3, 140-3, 150-3, 165-3, 170- 3 180-2, 190-2x2 (hit 190x4 on last set yeah buddy)

Good Morning- 60 3 sets of 8

There were actually a couple more sets of back of squats and auxiliarys i didn't even have time for T_T

190x4 was fucking beast mode though. barely hit the 180x2 and 190x2 then i just went ape shit on the last set. barely missed the 5th rep. 190 is 95% of my 1rm and 2xbw and i smashed it for 4 reps...feelsgoodman

funkie

Venezuela9376 Posts

July 24 2012 01:24 GMT

#5613

time for videos yo.

fuck you.

a friend (another friend's girlfriend) said, and these are her exacts words: "I would fuck the guy in the video so fast. You look so strong."

LIKE A BAWS.

Raidern

Brazil3811 Posts

July 24 2012 02:11 GMT

#5614

I've noticed that if I don't take fish oil pills I have some annoying/acute pain in my knees. Should I be worried? Also, I've been doing consistent strength training since October, except for a couple weeks where I had to rest due to sciatica. Considering my knee pain, will it help if I increase the volume and lower the weight for 2 weeks or something like that?

AoN.DimSum

United States2983 Posts

July 24 2012 02:24 GMT

#5615

nice squat funkie!

decafchicken

United States20109 Posts

July 24 2012 03:34 GMT

#5616

Nice squat funkie. dimsum funkie race to 180 IMO

On July 24 2012 11:11 Raidern wrote:
I've noticed that if I don't take fish oil pills I have some annoying/acute pain in my knees. Should I be worried? Also, I've been doing consistent strength training since October, except for a couple weeks where I had to rest due to sciatica. Considering my knee pain, will it help if I increase the volume and lower the weight for 2 weeks or something like that?

Only if you run out of fish oil? lol

Technique has more affect on aggravating your body than weight/reps IMO

Risen

United States7927 Posts

July 24 2012 05:26 GMT

#5617

Ok folks lifting question time. I'm able to maintain my form for the first set and almost entirely through second set, but third set it fails me and it isn't my legs failing out it's my back. If I start doing squats on my in between days at high reps, very low weight (like 135) will this help me out do you think? Or should I just deload to something low like 185 and work back up? I hate injuries :< Never, NEVER had form issues and now that I'm "ok" my back just isn't the same. Thought the issue would go away but it hasn't. Just deload a lot and work back up? Issue occurs when I do sets past 205 squat (lbs... T_T)

Edit: After typing this out the question feels really stupid. I'm just desperate to get my progress back

I think the best option would probably be to just deload to 185 and then work back up. Patience............

extr3me

Norway145 Posts

July 24 2012 06:40 GMT

#5618

Had some squats myself yesterday.
10x 100kg
6x 140kg
5x 180kg

And some shoulderpress with hantler 30kg 5reps 3sets.

Nice decaf and funk

Daigomi

South Africa4316 Posts

July 24 2012 08:53 GMT

#5619

On July 24 2012 10:24 funkie wrote:
time for videos yo.

fuck you.

http://youtu.be/FhABzyOYd08
http://youtu.be/fFWVikoTtek

a friend (another friend's girlfriend) said, and these are her exacts words: "I would fuck the guy in the video so fast. You look so strong."

LIKE A BAWS.

150kg looked nice and easy, 160kg looked pretty good as well

Gimme some time, I'm going to catch up soon!

Zafrumi

Switzerland1272 Posts

July 24 2012 09:05 GMT

#5620

On July 24 2012 10:24 funkie wrote:
time for videos yo.

fuck you.

+ Show Spoiler +

http://youtu.be/FhABzyOYd08
http://youtu.be/fFWVikoTtek

a friend (another friend's girlfriend) said, and these are her exacts words: "I would fuck the guy in the video so fast. You look so strong."

LIKE A BAWS.

holy moly, nice squat man!
bit of knee cave-in but thats to be expected on a max attempt