EPTAnyway, happy I broke 200kg, going back to PHAT for a while now and then I'll probably run CP again before the end of the year, aiming for like 220-230kg.
TL Health and Fitness Initiative 2012 - Page 156
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Sneakyz
Sweden2361 Posts
Anyway, happy I broke 200kg, going back to PHAT for a while now and then I'll probably run CP again before the end of the year, aiming for like 220-230kg. | ||
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Zafrumi
Switzerland1272 Posts
On April 01 2012 22:34 Sneakyz wrote: Pulled 200kg deadlift today, felt good and I don't really have any motivation for another max week so I just put on 210 and went for it. Got it like 1cm off the floor and then it didn't move^^. Anyway, happy I broke 200kg, going back to PHAT for a while now and then I'll probably run CP again before the end of the year, aiming for like 220-230kg. good job man! no video though? | ||
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Sneakyz
Sweden2361 Posts
Nope sorry  , I only have my cellphone and I need it for music! | ||
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Osmoses
Sweden5302 Posts
On April 01 2012 21:33 FFGenerations wrote: i thought so too until i tried the "walk/run" style where you only run until you start to get annoyed/worn out (like 2-3 minutes) and then you walk for 30 seconds and chill out. makes it a WHOLE different barrel of pears. i just woke up and i am so super kinda happy about having started that work last night. SOOO super kinda happy (nervous about continuing the effort tho). its CRAZY the freakin difference having achieved somethiing makes. usually i spend every single moment (especially when i wake up) brooding about how much i hate myself and havent done anything about it, but now instead of EVERY waking moment being an anxious brood and whirlwind of selfloathing, i am instead joyous and hopeful!!! now i have 15 mins guitar, 55 mins stretching, i know i can do a solid 3?? hours work on the course and complete a module NP, and i have gym so long as i SWITCH OFF at the right time (and i know how to do that now - you just hold an inspiring thought in your mind and then hit the Shut Down button without thinking about it, 30 seconds later everything is awsome), and my bedroom is clean. having these 3-4 things that you are achieving at (however minute) makes SUUUCH a huge difference to having just 1 thing, because if you fuck up at one (like i am with gym atm) then the others really keep you going. i quit smoking for 2 days then smoked for 2 days and now maybe i will be able to quit again today because i have a stronger base to me now :D tonight? guitar, stretching, switch off. tomorrow: gym, see course lady, dont smoke, stretch, guitar, tidy room a bit. and then tuesday i will wake up feeling as amazing as i ever have ever!!!!!!!!!!!!!! except i will be mindfucked from not smoking LOL anyway Aw man, this muthafucka is getting shit done  (just watched chapelle standup, in ghetto-mo)I wanna get shit done too but it seems whenever I have free time all I wanna do is sleep. Right now I could be working on my iPhone app, but it seems all I have energy for is lazily browsing the internet. Might get my shit together enough to play LoL later... I wish I had the energy to be productive. You see these attention-deficit people running all over the place achieving all sorts of shit while you're sitting in front of your computer and you feel somehow inadequate. I wanna learn how to play the guitar, I wanna program a successful iPhone app, I wanna reach Masters in SC2. I am making some progress though. Last night I was out at a club and I saw a girl I wanted. Cute asian girl, short skirt, I knew I wanted to get to know her. Usually I'd just make a longing grimace and watch her from the shadows, bitterly and contemplatively, but this time I actually made a move and went over to her and started dancing. Turns out either I have the face of a ghoul or maybe she was just xenophobic because the second she locked eyes with me she grabbed a hold of her friend and squealed, trying to get away. Another blow to my self-esteem. No, not really to be honest, my self-confidence is higher than it's ever been, I'm actually proud of how little her rejection affected me. That, I think, is alpha. | ||
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Zafrumi
Switzerland1272 Posts
On April 01 2012 22:53 Sneakyz wrote: Nope sorry , I only have my cellphone and I need it for music!too bad  I'm gonna do another cycle of c/p in the fall I think. shooting for 500lbs (226kg) ! | ||
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NeedsmoreCELLTECH
Netherlands1242 Posts
On April 01 2012 22:29 Logros wrote: When I had it done they told me not to do heavy exercise for like 2 days after, because if you're straining hard it might open up the wounds again. Besides that it's not too bad, your mouth will just be numb for half the day from the anesthesia . Does it affect your coordination? Like is it still safe to DL? I can rest on saturday/sunday lol. | ||
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funkie
Venezuela9374 Posts
On April 01 2012 06:18 Hurricane wrote: My original estimate had me stopping madcows now and switching into smolov, but the gains keep coming so I'mma stay on madcow! squat @ 325lb x3 bench @ 255lbx3 row @ 190lbx3 cause lol can't clean anymore =[ you're a little bitch. Whenever you get to 90kg C&J talk to me. Otherwise, gtfo of my sight. (sick gains and congrats tho  . mad bro love for you)Edit: So, eh, holy week or w/e they call it in the us/rest of the world. Gym opening only Monday through wednesday. gonna go and hit big lifts, and then take a break and go to the beach from thursday to saturday or something. gonna heavily drink, and forget all my girl problems (just broke up with gf. I feel like total shit, but trying not to panic nor suffer anxiety attacks or w/e.). so yay, hoping for lifting to rescue me from my shitty life conditions. | ||
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Donkeys
Mexico308 Posts
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Raidern
Brazil3811 Posts
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Hurricane
United States3939 Posts
On April 02 2012 01:21 funkie wrote: you're a little bitch. Whenever you get to 90kg C&J talk to me. Otherwise, gtfo of my sight. (sick gains and congrats tho . mad bro love for you)Edit: So, eh, holy week or w/e they call it in the us/rest of the world. Gym opening only Monday through wednesday. gonna go and hit big lifts, and then take a break and go to the beach from thursday to saturday or something. gonna heavily drink, and forget all my girl problems (just broke up with gf. I feel like total shit, but trying not to panic nor suffer anxiety attacks or w/e.). so yay, hoping for lifting to rescue me from my shitty life conditions. I clean 190lb ezpz, can't jerk though because only 1set of 25lb bumperplates and no platform =[ have fun at the beach after you kill your lifts =]. Also some girl advice: http://www.teamliquid.net/blogs/viewblog.php?id=79297 | ||
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FFGenerations
7088 Posts
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decafchicken
United States20019 Posts
On April 01 2012 10:14 Velocirapture wrote: Anybody else have one or two things they dread doing when going to the gym? I love 90% of my routine but I hate doing shoulder and core work. I always end up giving myself longer rest periods than I should when doing them cuz I have to talk myself into it lol. Nope. I work everything everytime i go to the gym and feel better for it. On April 01 2012 13:53 FFGenerations wrote: ah you should join my stretching program. i do calves at start and at end, its like the easiest stretch there is! most dreaded for me is fucking up and still being awake at midnight or later and knowing i will just fucking hate myself when i wake up and have missed another gym day 6am now but i got out of bed at 3am and done 3 hours of this work course that ive supposed to be doing for 3 months already and hadnt done a single thing for. so yay, i finally fucking started it for real, wont feel like shit when i wake up now!Don't miss gym days cause of shit planning. and calves? you work them if you're an athlete imo. if not who gives a fuck. if you're squatting 200kg or run a 4.5s 40m dash you're going to have good calves if not then who gives a shit? | ||
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NeedsmoreCELLTECH
Netherlands1242 Posts
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crappen
Norway1546 Posts
On March 31 2012 20:50 NeedsmoreCELLTECH wrote: Don't see how you can overeat on plain chicken and broccoli. Sorry that I didn't put this information in my post, but when Im high, the very LAST thing I want is broccoli :D. When Im high, all I want is the bad food with tons of sugar and all that shit. So the challenge for me is, how can I satisfy this need, while minimizing calori intake? I know I am asking for a lot, but there are so many smart experienced people in here, that I still think its worth a shot. Not much calori in Coca cola is it? I could try with just getting my sugar need from there. One solution that certainly help, but has little to do with food, is depleting my storage for energy (dropping lots of carbs and incoroparting lots of cardio 4 days in a row), and it wont affect my weight loss that much, but its some very tough days. Most of the energy intake on that HIGH day, will not go to fat. | ||
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Zafrumi
Switzerland1272 Posts
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sJarl
Iceland1699 Posts
On April 01 2012 22:34 Sneakyz wrote: Pulled 200kg deadlift today, felt good and I don't really have any motivation for another max week so I just put on 210 and went for it. Got it like 1cm off the floor and then it didn't move^^. Anyway, happy I broke 200kg, going back to PHAT for a while now and then I'll probably run CP again before the end of the year, aiming for like 220-230kg. good job man! | ||
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Osmoses
Sweden5302 Posts
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mcmartini
Australia1972 Posts
so might have to up my goal to like 100 kg haha. I made an agreement with my gf to do one class a week with her if she signed up to the same gym as me and she signed up last week. Go with her to 'bodypump' first class ever...first exercise squats many many squats I could feel my quads screaming at me. Felt good but god damn did I hurt. They do a full body workout with light weights high repetitions. I'll be back next week but I was hurting so much for that hr. | ||
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FFGenerations
7088 Posts
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Rixxe
United Kingdom136 Posts
What's a resonable amount of reps to do? 3x5? Or is it just how many you can manage? | ||
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