EPTDunno, I think I'll keep a little while on the program I am on, it works and it's fun as hell
.plus, the bros always feel treatened by the funkster
.TL Health and Fitness Initiative 2012 - Page 144
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funkie
Venezuela9376 Posts
Dunno, I think I'll keep a little while on the program I am on, it works and it's fun as hell .plus, the bros always feel treatened by the funkster . | ||
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NeedsmoreCELLTECH
Netherlands1242 Posts
On March 26 2012 22:39 funkie wrote: Managed to pull 130kg on friday, without any pains, I actually powerCleaned like my BW x 4 lolol :D Dunno, I think I'll keep a little while on the program I am on, it works and it's fun as hell .plus, the bros always feel treatened by the funkster .Wait, you deadlifted 130kg? If so, I'm like 30kg ahead of you. | ||
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decafchicken
United States20090 Posts
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solidbebe
Netherlands4921 Posts
On March 27 2012 01:32 NeedsmoreCELLTECH wrote: Wait, you deadlifted 130kg? If so, I'm like 30kg ahead of you. Hm it's a race now is it ;-P? | ||
zatic
Zurich15358 Posts
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KOVU
Denmark708 Posts
On March 22 2012 01:37 KOVU wrote: URGH! Could only finish 3 reps of my deadlifts today. Grip keeps failing me, fucking hell. Got 3reps with 126kg, last week i got 5 reps with 124kg. Maybe I should switch to mixed grip? Been doing overhand grip without hook and it isn't working too well anymore. Been trying to up my grip strength with deadlift holds and pinch-gripping plates, not sure if either is very effective. When you use a mixed grip do you swap the grip for each workout or just for the warm-ups? Oh, and OHP 55kg for 3x5, which is a PR for me. Turns out I calculated wrong last week, had 8kgs more than 124kg on the bar. LOL Pulled 126 today, last rep wasn't pretty tho And crazy strength GoTunk, mad congratulations | ||
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Osmoses
Sweden5302 Posts
On March 27 2012 03:16 zatic wrote: Skiing is like steroids to me. Every Monday after a skiing weekend I break PRs, every Monday after a lazy weekend I fail epically. What to do come summer :-( You ski every weekend during the winter? Most unfair. | ||
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Deadeight
United Kingdom1629 Posts
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Sneakyz
Sweden2361 Posts
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funkie
Venezuela9376 Posts
On March 27 2012 01:32 NeedsmoreCELLTECH wrote: Wait, you deadlifted 130kg? If so, I'm like 30kg ahead of you. that's squat. I pulled it out of my ass. I deadlift 170kg. <3. gtfo. | ||
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Deadeight
United Kingdom1629 Posts
On March 27 2012 03:54 Sneakyz wrote: Well this might be an option if you can't rack it properly for some reason. http://www.youtube.com/watch?v=CVTkbggmxR0 Ah yeah, that's the one I tried to use today. Will do it just how that guy did and have hand lying over the bad and not holding onto it. | ||
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Sneakyz
Sweden2361 Posts
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Osmoses
Sweden5302 Posts
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KOVU
Denmark708 Posts
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decafchicken
United States20090 Posts
On March 27 2012 04:35 Osmoses wrote: Man that looks like it would really hurt your wrists when you start lifting heavy. Meh i feel it in one of my wrist a little bit (i sprained it in the past) when i get above 140kg or so but i just throw a bit of tape on that bitch. That guy's flexibilty was pretty terrible, it wasn't even resting on his shoulders. No need to have your whole hand on it, i usually just go 2-3 fingers. | ||
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Deadeight
United Kingdom1629 Posts
On March 27 2012 04:31 Sneakyz wrote: He does a variation with straps in the vid since I assume you just looked at the preview pic Ah thanks I watched it but skipped through it, thought it was the same as a few others I'd watched on it. Looks like I need to buy some straps again, sold my last pair. They were padded though, need normal straps for this. EDIT: Also, on a side note, those plates are beautiful. | ||
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KOVU
Denmark708 Posts
On March 27 2012 05:24 Deadeight wrote: Ah thanks I watched it but skipped through it, thought it was the same as a few others I'd watched on it. Looks like I need to buy some straps again, sold my last pair. They were padded though, need normal straps for this. EDIT: Also, on a side note, those plates are beautiful. would do so many bad things for a full set of calibrated eleiko plates and a real bar. | ||
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Deleted User 3420
24492 Posts
On March 26 2012 12:22 FFGenerations wrote: are you THAT fat travis? im eating till i hit 100kg or so, coz thats where we're gonna end up anyway. i thought people seem to mainly drop weight either for competition or because they like to look better for the beach/they wanna see their abs. otherwise shouldnt you just eat till an optimal weight and then reconsider once you reach it, body recomposition in the meantime? anyway nice to see you here, you should start a log on google docs (spreadsheet) when i went into basic training i weighed 168lbs (im slightly under 6'1) came out 8.5 weeks later weighing 197.. lol and more of that is fat gain i think than muscle anyways i want to weigh... 170-175 | ||
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sJarl
Iceland1699 Posts
Went to gym. Squatted 200kg. | ||
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mordek
United States12705 Posts
On March 27 2012 06:16 sJarl wrote: Had a shitty exam this morning. Went to gym. Squatted 200kg. Aw yeah! | ||
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