EPTTL Health and Fitness Initiative 2012 - Page 141
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mordek
United States12705 Posts
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solidbebe
Netherlands4921 Posts
On March 24 2012 16:13 NeedsmoreCELLTECH wrote: I got cramps in both calves simultaneously receiving head (standing up). I sort of (read: totally) kneed her in the face and then rolled around the floor. Cramps suck. Can't wait to be back in my place & gym in the netherlands btw, though I made some good progress this week aswell. Haha I'm imagining this much worse than it problaby actually happened  | ||
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Deadeight
United Kingdom1629 Posts
On March 24 2012 19:19 KOVU wrote: How do you teach someone who can't do a bodyweight squat to do a squat? His adductors are really inflexible so his knees travel forward instead of outwards, this prolly isnt the main problem tho. He can do squats just fine if he can hold onto a rack or a door or something. Not really sure what to do. I have him stretching every day pretty thoroughly. I've always found squats slightly easier with weight, I'm not quite sure why but to stop myself falling backwards in a bodyweight squat I have to either lean my body really far forwards like I'm doing a good morning, or move my knees forward bringing my centre of mass back over my feet. It might be something similar with him , and when holding a squat rack he won't fall over so can do it fine. A bodyweight squat will only be the same as a normal squat surely if your centre of mass is always through where the bar rests. For different body shapes etc their centre of mass may be in different places. This seems right to me especially considering people put fat on their stomach but not on their back so much, I doubt additional bum fat would cancel that out completely. That's all kind of hypothetical though. I don't know. Maybe I'm just inflexible somehow. | ||
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Deadeight
United Kingdom1629 Posts
On March 24 2012 20:58 mordek wrote: Ugh, got some sort of food poisoning the night before my race. Feels a little better now but got sucky amounts of sleep and I run in 2 hours. Wish me luck XD Good luck. Don't worry you just lost excess weight, you're lighter now. | ||
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Zafrumi
Switzerland1272 Posts
On March 24 2012 19:19 KOVU wrote: How do you teach someone who can't do a bodyweight squat to do a squat? His adductors are really inflexible so his knees travel forward instead of outwards, this prolly isnt the main problem tho. He can do squats just fine if he can hold onto a rack or a door or something. Not really sure what to do. I have him stretching every day pretty thoroughly. sounds like he needs stronger stabilizer muscles (abs) | ||
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rEiGN~
369 Posts
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Sneakyz
Sweden2361 Posts
Which reminds me I really should do my stretches before mlg. | ||
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mcmartini
Australia1972 Posts
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mordek
United States12705 Posts
On March 24 2012 21:39 Deadeight wrote: Good luck. Don't worry you just lost excess weight, you're lighter now. Thanks! Clock said 22:36 when I crossed but I was in the back of the mob when the race started so I think I could shave 30 seconds off. Was hoping for < 21 but considering the circumstances I wore my ESPORTS shirt with pride. Edit: looks like official time was 22:40 23rd place  | ||
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Hurricane
United States3939 Posts
On March 24 2012 19:19 KOVU wrote: How do you teach someone who can't do a bodyweight squat to do a squat? His adductors are really inflexible so his knees travel forward instead of outwards, this prolly isnt the main problem tho. He can do squats just fine if he can hold onto a rack or a door or something. Not really sure what to do. I have him stretching every day pretty thoroughly. read this http://www.t-nation.com/free_online_article/sports_body_training_performance/the_thirdworld_squat | ||
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Vitruvian
United States168 Posts
Where does one draw the line for power cleans turning into full cleans? I've pretty much always considered it a power clean as long as I don't come to a complete stop and full depth. | ||
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Zafrumi
Switzerland1272 Posts
On March 25 2012 01:59 Vitruvian wrote: 'Twas a day for PR's yesterday. Worked up to a 350-lb squat for one rep, OHP 3x5 @ 125 lbs (weaksauce lololol), power clean doubles @ 225 lbs, singles @ 235. Where does one draw the line for power cleans turning into full cleans? I've pretty much always considered it a power clean as long as I don't come to a complete stop and full depth. if you catch the bar above parallel, then it's a power clean. nice numbers btw | ||
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Malinor
Germany4758 Posts
The workout also did not get better afterwards, stupid day. | ||
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GoTuNk!
Chile4591 Posts
Morning weight: 78,5kg Current weight (after pee) : 80,3kg. | ||
Daigomi
South Africa4316 Posts
On March 25 2012 03:19 Malinor wrote: Ripped my favourite pair of pants will squatting today... I am so stupid, ALWAYS were compression shorts for squats. But no, I just wanted a pocket for my phone so I could hear music while training. That worked out wonderfully. The workout also did not get better afterwards, stupid day. Recently I'm just wearing these awful looking loose stretchy pants. I don't like them, but every pair of non-stretchy pants I've worn to squats have been torn so far, so I've just given up on it. | ||
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NeedsmoreCELLTECH
Netherlands1242 Posts
On March 25 2012 04:00 Daigomi wrote: Recently I'm just wearing these awful looking loose stretchy pants. I don't like them, but every pair of non-stretchy pants I've worn to squats have been torn so far, so I've just given up on it. Whenever I wear tights I'm too focussed hitting on myself to actually squat. Never thought I'd actually consider my legs my most attractive bodypart. Simple loose sweats should work fine for actual working out, though. It's what I use. | ||
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Deadeight
United Kingdom1629 Posts
On March 24 2012 22:57 rEiGN~ wrote: I don't have olympic lifting shoes so yesterday I decided to try squatting (h-bar) with one of the 1cm thick rubber mats under my heels, and immediately it felt a lot better to knees, hip flexors etc. weird. I used to do it with a 1.25kg plate under each heel. | ||
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Deadeight
United Kingdom1629 Posts
On March 25 2012 04:29 NeedsmoreCELLTECH wrote: Whenever I wear tights I'm too focussed hitting on myself to actually squat. Never thought I'd actually consider my legs my most attractive bodypart. Simple loose sweats should work fine for actual working out, though. It's what I use. Nowdays I just do them in rugby shorts with lycra shorts underneath, works pretty well. I definitely preferred just wearing my rowing unisuit but it's a bit of a faux pas I guess. | ||
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rEiGN~
369 Posts
On March 25 2012 04:42 Deadeight wrote: I used to do it with a 1.25kg plate under each heel. I've read people do that, doesn't sound like a very good idea at heavy weights though. | ||
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FFGenerations
7088 Posts
On March 24 2012 23:39 mcmartini wrote: Did my first set of proper deadlifts with a barbell yesterday my back is still hurting but feel good and only did 10 kg less than I was doing on the machine :D Felt much better than using the machine keen to start doing proper squats as well this week should be interesting :D congrats man :D | ||
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