EPTthose are some pretty wicked tattoos. i would never get one myself but i dig that kind of simple black design.
TL HF November progress picks - Page 2
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Orpheos
United States1663 Posts
those are some pretty wicked tattoos. i would never get one myself but i dig that kind of simple black design. | ||
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RosaParksStoleMySeat
Japan926 Posts
On December 07 2011 11:17 HardMacro wrote: After viewing all your very naked pictures, I have concluded that I am sexier than you all. Trim that stomach fat and get bigger tits/shoulders/arms/everything  Let's see some of those ripped pics then. It'll be good for our motivation. | ||
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emperorchampion
Canada9496 Posts
Here are my skinny ass pictures, no before sorry (190cm, 75kg): + Show Spoiler + ![[image loading]](http://i.imgur.com/fhyeX.jpg) + Show Spoiler + ![[image loading]](http://i.imgur.com/sN2wx.jpg) Picture taking fail, but w/e | ||
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Zafrumi
Switzerland1272 Posts
maybe i'll post some pics as well so we have some more fat guys in here next to all you skinny kids @rosa: damn thats some nice definition on those quads! | ||
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RemedySC
Canada176 Posts
I got myself a gym membership in early '09.. I didn't have any idea about a lifting routine or nutrition. This resulted in me only going occasionally and not really enjoying the gym. I made pretty much zero progress in a years time with severe fuckarounditis. In May of 2011 I went to a physical test for city police. I previously passed this test once already with a decent enough time, but that was almost a year before. Since then I was pretty much a couch potato. Needless to say i failed pretty badly on the strength part of the test. I couldn't believe how weak I was and felt I needed a big change... On June 1st I started Mark Rippetoe's Starting Strength program. I just bought the SS book so my friend and I read it and studied it a lot while also looking into nutrition. My starting weight was 135lbs.. My current weight is 148.6lbs My starting lifts were about: Squat - 115lbs 3x5 Bench - 95lbs 3x5 Deadlift - 115lbs 1x5 Press - 50lbs 3x5 Powercleans - 65lbs 3x5 After about four months of lifting I switched to a different strength routine that has been working for me really well. I am still on this program and am quite enjoying it. My current lifts now after 6 months: Squat - 220lbs 3x5 Bench - 150lbs 3x5 Deadlift - 270lbs 1x5 Press - 105lbs 3x5 Pull-up - BW +10lbs 3x5 Dips - BW+35lbs 3x5 Bent-over Row - 105lbs 3x5 Before pics.. + Show Spoiler + ![[image loading]](http://i286.photobucket.com/albums/ll97/pyroforce69/031.jpg) + Show Spoiler + ![[image loading]](http://i286.photobucket.com/albums/ll97/pyroforce69/019.jpg) Here are my current pictures. + Show Spoiler + ![[image loading]](http://i286.photobucket.com/albums/ll97/pyroforce69/079.jpg) + Show Spoiler + ![[image loading]](http://i286.photobucket.com/albums/ll97/pyroforce69/063.jpg) + Show Spoiler + ![[image loading]](http://i286.photobucket.com/albums/ll97/pyroforce69/081.jpg) + Show Spoiler + ![[image loading]](http://i286.photobucket.com/albums/ll97/pyroforce69/083.jpg) + Show Spoiler + ![[image loading]](http://i286.photobucket.com/albums/ll97/pyroforce69/087.jpg) Edit - I think i'm going to have to re-upload my current pictures, they seem to have been sized weird.. | ||
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Froadac
United States6733 Posts
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decafchicken
United States20166 Posts
On January 14 2011 07:37 decafchicken wrote: Here's sad decaf after injuring his shoulder and not squatting or deadlifting for a month back in spring break 2010 (closest thing i have to a "before" picture)  + Show Spoiler + ![[image loading]](http://img87.imageshack.us/img87/2109/beforej.jpg) And here's decaf with deadlifts + squats + clean and jerks + snatches + Show Spoiler + ![[image loading]](http://imageshack.us/photo/my-images/210/74997734.jpg/) Uploaded with ImageShack.us abs 4 lulz + Show Spoiler + ![[image loading]](http://img140.imageshack.us/img140/4452/imag0055m.jpg) | ||
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Steeped
Canada87 Posts
On December 07 2011 13:58 Orpheos wrote: sucks that youve been so injury ridden. keep at it, but i hope you have someone giving you good advice about rehab/getting back into it with injuries. I would be super scared of exacerbating anything. those are some pretty wicked tattoos. i would never get one myself but i dig that kind of simple black design. ya being injured sucked, but i was able to recover pretty quickly both times which made me happy. | ||
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Froadac
United States6733 Posts
+ Show Spoiler + ![[image loading]](http://i.imgur.com/uRKjp.jpg) | ||
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phyre112
United States3090 Posts
Accidental post, looking at some history | ||
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