EPTOlympic Weightlifting Thread - Page 9
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YoUr_KiLLeR
United States3420 Posts
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Zafrumi
Switzerland1272 Posts
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YoUr_KiLLeR
United States3420 Posts
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Zafrumi
Switzerland1272 Posts
On January 03 2012 11:54 decafchicken wrote: Jerk is different. You can get away with cleaning/snatching barefoot (although not recommended) but the fact that you are moving your feet forward/backward (at least in a split jerk) means they are pretty necessary. The clean will feel even better when you use oly shoes. Fucking a: response from calstr: :D | ||
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Cambium
United States16368 Posts
On January 06 2012 19:39 YoUr_KiLLeR wrote: hi everyone this is my first attempt at learning to power clean. all i've done is read the power clean section in starting strength and i have no idea what im doing. criticism appreciated =). edit: want to add that i watched the videos in the OP but that was after this video was taken I'd try with heavier weights, just to weigh the bar down a little. I started with 95 and it was comfortable for me. Something not heavy (i.e. very low risk of injuries) but heavy enough for me to get a feel of what clean's all about. Welcome to one of the most rewarding and challenging exercises there is. | ||
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KOVU
Denmark708 Posts
On January 07 2012 22:57 Cambium wrote: I'd try with heavier weights, just to weigh the bar down a little. I started with 95 and it was comfortable for me. Something not heavy (i.e. very low risk of injuries) but heavy enough for me to get a feel of what clean's all about. Welcome to one of the most rewarding and challenging exercises there is. I am by no means a clean expert and my own form is horrible in the clean, but it seems like he should focus on getting elbows up and under the bar faster. The videos on californiastrength describes it pretty well. | ||
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AoN.DimSum
United States2983 Posts
bring the bar into your hips,then drive your hips and drop! | ||
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KOVU
Denmark708 Posts
In the second video he teaches "sweeping" the bar, this is not what is taught in the californiastrength videos (atleast I am pretty sure it is not). Is this another thing where you just go by feel? | ||
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AoN.DimSum
United States2983 Posts
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YoUr_KiLLeR
United States3420 Posts
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AoN.DimSum
United States2983 Posts
On January 05 2012 17:10 decafchicken wrote: I feel pretty good about my snatch. I feel like it gets away from me at times a bit but I'm fairly consistent at it. But my clean is bothering me to hell and back. Once i get to my second pull it swings away from me and despite the fact I'm getting it in the slot, it's crashing on me much more than I used to even though i'm pulling better and it causing me to lose my bounce out of the catch and raping my collar bone. as can be seen here: I'm not sure what to do to keep myself from pulling so much and swing back away from the bar as opposed to pulling myself under it. Considering completely resetting my clean for a while and replacing strength training with heavy squats/rack jerks/snatches. I hope I can get to my coaches gym for a day or two this week and getting something more helpful than "relax" and "more feet" high block or high hang cleans! These would force you to pull quicker and get under the bar faster. These always helped me to minimize swinging of the bar. Which reminds me I need to do this a lot more. | ||
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SaXonThoR
United States8 Posts
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tw!tch
United States563 Posts
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decafchicken
United States20019 Posts
On January 14 2012 14:22 tw!tch wrote: I'm a scrawny little guy, and I don't care much for bodybuilding or weightlifting, but these lifts are damn impressive, and the amount of hard work and drive that goes into one ~10 second moment is really inspirational You dont need to be big to be good at oly lifting! It's all about technique, coordination, speed, and flexibility. | ||
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decafchicken
United States20019 Posts
On January 07 2012 20:48 Zafrumi wrote: response from calstr: http://www.youtube.com/watch?v=f0rzjJN5cH4&feature=g-all-u&context=G29554eaFAAAAAAAAAAA :D hahahah oddly enough the same song i snatched my most recent PR at. | ||
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emjaytron
Australia544 Posts
Having a go at some snatches just with the bar and I think my shoulder flexibility is really really poor for this  Also my elbows don't lock out at all (stuck at about 5 degrees flexion). I am doing pec stretches a lot but I cannot get into position for an overhead squat at all it seems. | ||
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Catch
United States616 Posts
CJ Development | ||
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decafchicken
United States20019 Posts
@dimsum - ever thought about changing your jerk to look more like this instead of popping out your feet super wide? | ||
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AoN.DimSum
United States2983 Posts
Also I have been trying to fix my swinging too. My coach putting in more high pulls which helps.Also check out this program: http://assets.teamusa.org/assets/documents/attached_file/filename1/52336/Zygmunt_training_upload.pdf I copied it and sent it to some of the guys I coach. I like it a lot since you can work on different areas of the lift. | ||
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KOVU
Denmark708 Posts
And that blog was really good Catch, thanks for posting! | ||
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