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eshlow
United States5210 Posts
On January 10 2012 03:03 kaisr wrote: my neck is really stiff and hurts a lot when i turn it - skipped last set of OHP today cuz first two sets made it a lot worse. I'm not even sure if this was caused by working out but what is it and how do i fix it? | ||
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eshlow
United States5210 Posts
On January 09 2012 23:34 Garbels wrote: Eshlow recently addressed this in his AMA on reddit http://www.reddit.com/r/Fitness/comments/o5nn7/i_am_steven_low_author_of_overcoming_gravity_ask/c3esbg4 Be sure to follow ehlows link in his answer. I had the same problem with my wrists at the start. It almost got really bad so i cut one hold out of my programm an i just became strong enough to do dips so I did those instead of pushups. I feel dips are way easyer on the wrists. Nowadays my wrists only hurt with very high volume. Yep... usually imbalances and/or overuse. So gotta try to fix the imbalances. But if it's overuse just gotta back off and build up to it. | ||
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infinity21
Canada6683 Posts
On January 09 2012 23:11 YunhOLee wrote: does 300lbs worth of weights + olympic bar for 250$ canadian is worth buying or should i wait to find it cheaper somewhere else? :o You could probably get it for a bit cheaper but not by much I think (maybe $25-50 from what I've seen so far) | ||
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infinity21
Canada6683 Posts
If you do rack deadlift with a weight you can hold will double overhand, that should have minimal effect on your recovery so you can add it at the end of a non-DL session. | ||
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Release
United States4397 Posts
On January 09 2012 01:30 AoN.DimSum wrote: http://werksan.com/ look for the VS white leather shoes or the wah hoa shoes. any differences between the two? | ||
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heroyi
United States1064 Posts
He also wants to do some form of light cardio in conjunction with the fasting days. Honestly I don;t know how I feel about this and feel like this is pretty detrimental to his health overall. But hell if this works then I don't see why more people dont do what he wants to do | ||
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eshlow
United States5210 Posts
On January 11 2012 08:30 heroyi wrote: My friend wishes to follow the intermittent fasting (eat stop eat, shooting for 24hrs fast). His primary goals is to lose some body fat and after attaining his goal (w.e it may be) to stop the fasting and proceed with his normal weight lifting routine to gain muscle He also wants to do some form of light cardio in conjunction with the fasting days. Honestly I don;t know how I feel about this and feel like this is pretty detrimental to his health overall. But hell if this works then I don't see why more people dont do what he wants to do Well, cardio with the weight with teh fast might be a bit much. But I suppose it's worth a shot. If he starts to tank in energy with disrupted sleep I would definitely drop the cardio and/or go heavy weights low volume on lifting | ||
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heroyi
United States1064 Posts
On January 11 2012 10:35 eshlow wrote: Well, cardio with the weight with teh fast might be a bit much. But I suppose it's worth a shot. If he starts to tank in energy with disrupted sleep I would definitely drop the cardio and/or go heavy weights low volume on lifting Oh sorry for the misunderstanding but i meant to say that he would fast and do cardio. Then when he decides to he wants to start weight lifting. He isn't gonna do cardio and lifting and fast all at the same time xD That would be suicidal lol | ||
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infinity21
Canada6683 Posts
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Release
United States4397 Posts
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GuiltyJerk
United States584 Posts
On January 11 2012 15:14 Release wrote: What are the dangers of squatting in running shoes? Starting Strength said that some of your driving up force gets lost in the "squish" that the shoes have, I haven't had too much trouble with it in my running shoes, shouldn't be a huge issue  | ||
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GuiltyJerk
United States584 Posts
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Malinor
Germany4748 Posts
On January 11 2012 17:23 GuiltyJerk wrote: What way should I be looking to progress on my pull ups? I'm at 12/6/3 right now, should I try to increase the first set, or work towards getting to 12 across? (And I"m an overweight guy, so it's not a "If you do the same number of reps you're getting stronger" kind of deals) I would say aim for 12 across iI'd say or go for 3x10 and then start with weighted pull-ups, there is not too many benefits shooting for super-high reps if you are not in the military. But if you can do 12 pull-ups you cannot be that much overweight, must be freakishly strong or don't do a full range of motion (not to shit on you, just to mention all possibilities). | ||
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eshlow
United States5210 Posts
Then start adding weight to 3-5x5 or so | ||
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purecarnagge
719 Posts
Leg press stretching (to help with flexibility in my hips) squats 1 leg lifts deadlifts 3 sets of 10 4th set of 15. My legs...they are sore, and after the stretching thing we did..they were completely numb and gone.  Makes me wonder how good what I"ve been doing has truly been. | ||
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Orpheos
United States1663 Posts
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Meat
Netherlands3751 Posts
On January 11 2012 23:48 purecarnagge wrote: 3 sets of 10 4th set of 15. Do you lower weights in the last set or something? If you don't then the first 3 sets seem kinda easy or the 4th one extremely hard. | ||
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GuiltyJerk
United States584 Posts
On January 11 2012 18:43 Malinor wrote: I would say aim for 12 across iI'd say or go for 3x10 and then start with weighted pull-ups, there is not too many benefits shooting for super-high reps if you are not in the military. But if you can do 12 pull-ups you cannot be that much overweight, must be freakishly strong or don't do a full range of motion (not to shit on you, just to mention all possibilities). Thanks! :D And I'm really hard on myself so my definition of overweight is what most other people call a bit pudgy =P more specifically I guess I should say I'm working on improving body composition as opposed to gaining weight | ||
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purecarnagge
719 Posts
On January 12 2012 00:55 Liquid`Meat wrote: Do you lower weights in the last set or something? If you don't then the first 3 sets seem kinda easy or the 4th one extremely hard. Something like hypergite or something to reps to lose weight yet build strength and then the last set is like failure but the weight doesn't go down.. my parents are paying for the personal trainer, and It kills and all. but i was progressing on 3 sets of 5 squats, bench, overhead, bent rows.(last 2 roated each workout) so I was only doing the 3 lifts, but i was lifting to my max on the sets and still progressing. I never was sore like I am today. I've gone through this sorness before. I will be sore tomorrow as well and that's fine. I don't understand how doing like 6 exercises/stretches which killed my legs by the end of exercises 2...is going to help me build strength and endurance to lift like that.... It just seems excessive and counter productive. although my body has never been sore sore the next day or two after while doing my SS/SL variation... but I don't think I've peaked yet on weight..I still adding weight every session on my progression. | ||
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Zafrumi
Switzerland1272 Posts
stick to 3x5 with linear progression like SS or SL if you want to become stronger. | ||
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