EPTMy face is slimmer, I've shed some of that type of fat, and my arms look like I've started to work out. I know that people said you would start to plataue out...but I didn't think it would happen after only losing 20 lbs... Should I be concerned?
Fitness Questions & Answers - Page 35
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purecarnagge
719 Posts
My face is slimmer, I've shed some of that type of fat, and my arms look like I've started to work out. I know that people said you would start to plataue out...but I didn't think it would happen after only losing 20 lbs... Should I be concerned? | ||
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Zafrumi
Switzerland1272 Posts
 muscles weigh more than fat, so if your lifts keep improving and your weight stays the same thats a good sign of fat burning. | ||
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NeedsmoreCELLTECH
Netherlands1242 Posts
On January 07 2012 00:18 Zafrumi wrote: its called body recomposition muscles weigh more than fat, so if your lifts keep improving and your weight stays the same thats a good sign of fat burning. Yep. If the weight on the bar goes up, you're getting stronger. If the weight stays the same, you HAVE to have more muscle and less fat. Keep going champ :") | ||
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Orpheos
United States1663 Posts
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Release
United States4397 Posts
Deadlifting has been comparitively easy on my back because the barbell keeps sliding lower. Also, can anyone recommend a cheap pair of weightlifting shoes? | ||
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infinity21
Canada6683 Posts
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AoN.DimSum
United States2983 Posts
On January 08 2012 11:45 Release wrote: What is a good exercise for grip strength? Deadlifting has been comparitively easy on my back because the barbell keeps sliding lower. Also, can anyone recommend a cheap pair of weightlifting shoes? what's your price range for the shoe | ||
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Release
United States4397 Posts
Sub $100 should be fine but don't really want to pay more if i don't have to. | ||
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AoN.DimSum
United States2983 Posts
look for the VS white leather shoes or the wah hoa shoes. | ||
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NeedsmoreCELLTECH
Netherlands1242 Posts
How would you guys recommend doing the hypers? Bend back and then straighten it, or like try to heave the chest up as far as possible? Machine or just bench+dumbell? Would REALLy appreciate a fast response, hitting gym first thing in the morning | ||
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Malinor
Germany4748 Posts
On January 09 2012 07:41 NeedsmoreCELLTECH wrote: Starting madcows tomorrow: How should I do the weighed sit ups? Should they be crunches with a dumbell? Should I use a sit up machine/ or a bench and hold a dumbbell? How would you guys recommend doing the hypers? Bend back and then straighten it, or like try to heave the chest up as far as possible? Machine or just bench+dumbell? Would REALLy appreciate a fast response, hitting gym first thing in the morning That's how I would do them. And fuck Hypers, I have more fun cleaning my toilet than doing Hypers, so no advice from me there. | ||
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ShadowDrgn
United States2497 Posts
 I don't know jack about hyperextensions. Hopefully someone else can chime in, or you're on your own. | ||
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eshlow
United States5210 Posts
On January 09 2012 07:41 NeedsmoreCELLTECH wrote: Starting madcows tomorrow: How should I do the weighed sit ups? Should they be crunches with a dumbell? Should I use a sit up machine/ or a bench and hold a dumbbell? How would you guys recommend doing the hypers? Bend back and then straighten it, or like try to heave the chest up as far as possible? Machine or just bench+dumbell? Would REALLy appreciate a fast response, hitting gym first thing in the morning hold a plate or DB over/behind your head, or against chest reverse hypers or regular back extensions? There's generally machines for the back extensions and reverse hypers that you can use. Just plug in the name to youtube and you should be able ot see various ways of doing them | ||
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NeedsmoreCELLTECH
Netherlands1242 Posts
On January 09 2012 08:32 eshlow wrote: hold a plate or DB over/behind your head, or against chest reverse hypers or regular back extensions? There's generally machines for the back extensions and reverse hypers that you can use. Just plug in the name to youtube and you should be able ot see various ways of doing them I hate fucking with programs that work that. Do you have a preference for doing them? I'm talking about reverse hypers, btw. | ||
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Logros
Netherlands9913 Posts
On January 09 2012 07:41 NeedsmoreCELLTECH wrote: Starting madcows tomorrow: How should I do the weighed sit ups? Should they be crunches with a dumbell? Should I use a sit up machine/ or a bench and hold a dumbbell? How would you guys recommend doing the hypers? Bend back and then straighten it, or like try to heave the chest up as far as possible? Machine or just bench+dumbell? Would REALLy appreciate a fast response, hitting gym first thing in the morning I really like doing them on a decline bench. Just hold a weight plate or dumbbell behind your head if you can do like 5x10 and work up from there. | ||
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eshlow
United States5210 Posts
On January 09 2012 17:12 NeedsmoreCELLTECH wrote: I hate fucking with programs that work that. Do you have a preference for doing them? I'm talking about reverse hypers, btw. Reverse hypers are a pretty good rehab movement IMO, and build some good back strength. You don't have to use them though, depending on what kind of assistance work you want to target | ||
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YunhOLee
Canada2470 Posts
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Garbels
Austria653 Posts
On January 06 2012 13:56 Najda wrote: My wrist hurts after doing exercises like the tuck planche, pushup, or a handstand. Is that just because my wrists are too weak and will strengthen over time? If this is better suited in the injuries thread then let me know and I'll make the full post, but I figured this was pretty minor and specific. Eshlow recently addressed this in his AMA on reddit http://www.reddit.com/r/Fitness/comments/o5nn7/i_am_steven_low_author_of_overcoming_gravity_ask/c3esbg4 Be sure to follow ehlows link in his answer. I had the same problem with my wrists at the start. It almost got really bad so i cut one hold out of my programm an i just became strong enough to do dips so I did those instead of pushups. I feel dips are way easyer on the wrists. Nowadays my wrists only hurt with very high volume. | ||
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kaisr
Canada715 Posts
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Release
United States4397 Posts
On January 08 2012 15:47 infinity21 wrote: You can always do rack deadlifts and hold at the top. Are you using mixed grip for your work sets? Yeah, i used mixed grip on work sets. | ||
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