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Alexson
Belarus293 Posts
whole blender of mass gaining shake that consists of: over 1 cup oats 1/2 cup olive oil 1 banana whole blender of milk does this look like a pretty good clean bulk meal? I understand the bread from the PB&Js isn't that good of a choice, but its better then eating tootsie rolls and cheese pufs, amiright? | ||
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decafchicken
United States20168 Posts
On February 21 2011 06:42 Alexson wrote: 2 pb&j sanwhiches whole blender of mass gaining shake that consists of: over 1 cup oats 1/2 cup olive oil 1 banana whole blender of milk does this look like a pretty good clean bulk meal? I understand the bread from the PB&Js isn't that good of a choice, but its better then eating tootsie rolls and cheese pufs, amiright? Depends how clean we're talking about, jelly is basically pure sugar and peanut butter is processed and has lectins and the processed wheat in the bread, then again i'm pretty much looking at this from a paleo prospective... rest is probably fine | ||
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sJarl
Iceland1699 Posts
On February 21 2011 06:42 Alexson wrote: 2 pb&j sanwhiches whole blender of mass gaining shake that consists of: over 1 cup oats 1/2 cup olive oil 1 banana whole blender of milk does this look like a pretty good clean bulk meal? I understand the bread from the PB&Js isn't that good of a choice, but its better then eating tootsie rolls and cheese pufs, amiright? From my point of view it is pretty good although 1/2 cup of EVOO is quite over the top. | ||
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decafchicken
United States20168 Posts
@ eshlow: Did 3 sets of 10 on the LYTP circuit, Really felt the burn lol. Should i do that everyday? I'll see how i feel in the morning. I'll lay off the snatching and jerking tomorrow and stick to cleans/powercleans/squats. Also, my fish oil came in (the same stuff you use i believe), how much should i be taking/day? Wednesday/friday too unless funkie deadlifts 140 kg, in which case i will obv have to cj 140! :-p Did a few squat triples at 365, wasnt very easy and my hips felt sore even though i didnt work out yesterday...too much intimate relations? lol. Or maybe just DOMS from big clean and jerk workout on friday. | ||
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Alexson
Belarus293 Posts
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decafchicken
United States20168 Posts
On February 21 2011 13:00 Alexson wrote: I heard Olive oil only has healthy fats though? or am I getting to much broscience from the gym lol ^it's discussed above(yes its good for you). But still 1/2 cup has got to be almost a 1000 calories lol and my mommy stocked me up with a lovely supply of fruits, walnuts, and deli meat. fuck yes <3 | ||
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Alexson
Belarus293 Posts
On February 21 2011 13:22 decafchicken wrote: ^it's discussed above(yes its good for you). But still 1/2 cup has got to be almost a 1000 calories lol and my mommy stocked me up with a lovely supply of fruits, walnuts, and deli meat. fuck yes <3 wow wtf, didn't know it was that much. I went to my friends house from the time I made that post and I came back now, and I feel fat/bloated as fuck after that shake. Now I jammed down 2 chicken breasts...... I better be swole by May. | ||
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eshlow
United States5210 Posts
On February 21 2011 08:05 decafchicken wrote: Yeah didn't even think about it, that'sa ton of oil lol @ eshlow: Did 3 sets of 10 on the LYTP circuit, Really felt the burn lol. Should i do that everyday? I'll see how i feel in the morning. I'll lay off the snatching and jerking tomorrow and stick to cleans/powercleans/squats. Also, my fish oil came in (the same stuff you use i believe), how much should i be taking/day? Wednesday/friday too unless funkie deadlifts 140 kg, in which case i will obv have to cj 140! :-p Did a few squat triples at 365, wasnt very easy and my hips felt sore even though i didnt work out yesterday...too much intimate relations? lol. Or maybe just DOMS from big clean and jerk workout on friday. 3x a week If diet is good 0-5g EPA+DHA is fine. I usually take about 3g or so | ||
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ModernAgeShaman
Norway484 Posts
half a cup = ~0.115L 0.115 * 900kcal/100ml = 103.5 calories am I missing something here or are these household cups you used instead of measuring cups? | ||
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Nazarene
Denmark996 Posts
On February 21 2011 17:58 Sinep wrote: 1 Cup [US] = 0.236588236 Liters half a cup = ~0.115L 0.115 * 900kcal/100ml = 103.5 calories am I missing something here or are these household cups you used instead of measuring cups? 0.115L = 115 ml, thus its 1035 calories | ||
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unknown.sam
Philippines2701 Posts
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nataziel
Australia1455 Posts
Also OHP'd 32.5kg 5x5 (seriously my worst lift, I fucking HATE OHP) and pulled 95kg 5x5 for DL. 2 plate for reps on friday! Very pumped! Decaf, if I see you cj 140kg I'll probably cream my pants. | ||
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unknown.sam
Philippines2701 Posts
On February 21 2011 21:13 nataziel wrote: I made the 72.5kg squats 5x5 tonight! Woooooooooooooooooooo! It wasn't that hard compared to my failed sets on wednesday and friday and my left quad gave me no trouble at all. I think my form was a lot better as well which seems to have contributed. I busted the seat of my pants though for the second time in 5 days, I think I need to stop working out in board shorts. Lucky it's a home gym otherwise I'd probably be pretty embarrassed. I've worked out in these pants plenty of times before but it seems I now have glutes :D Also OHP'd 32.5kg 5x5 (seriously my worst lift, I fucking HATE OHP) and pulled 95kg 5x5 for DL. 2 plate for reps on friday! Very pumped! Decaf, if I see you cj 140kg I'll probably cream my pants. dude, aren't you supposed to be only doing 1x5 for DLs regardless of whether it's SS or SL? unless of course you're into destroying your posterior chain then by all means keep at it  | ||
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ModernAgeShaman
Norway484 Posts
derp. that's what i get for trying math at 9am | ||
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sJarl
Iceland1699 Posts
On February 21 2011 21:13 nataziel wrote: I made the 72.5kg squats 5x5 tonight! Woooooooooooooooooooo! It wasn't that hard compared to my failed sets on wednesday and friday and my left quad gave me no trouble at all. I think my form was a lot better as well which seems to have contributed. I busted the seat of my pants though for the second time in 5 days, I think I need to stop working out in board shorts. Lucky it's a home gym otherwise I'd probably be pretty embarrassed. I've worked out in these pants plenty of times before but it seems I now have glutes :D Also OHP'd 32.5kg 5x5 (seriously my worst lift, I fucking HATE OHP) and pulled 95kg 5x5 for DL. 2 plate for reps on friday! Very pumped! Decaf, if I see you cj 140kg I'll probably cream my pants. Nice work. Come talk when you bust through 2 pairs of jeans when attempting to tie your shoelaces... | ||
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RosaParksStoleMySeat
Japan926 Posts
On February 21 2011 23:21 sJarl wrote: Nice work. Come talk when you bust through 2 pairs of jeans when attempting to tie your shoelaces... I ripped a pair of expensive suit pants in the middle of a lesson when I sat down. It was one of the proudest moments of my life. | ||
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decafchicken
United States20168 Posts
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funkie
Venezuela9377 Posts
On February 21 2011 23:21 sJarl wrote: Nice work. Come talk when you bust through 2 pairs of jeans when attempting to tie your shoelaces... have done that 3 times. I gave the rest away cause I could not stand tearing them apart.  .Miss my jeans bro. TOday I'm going to attempt PowerCleaning 65kg, and Cleaning 45-50. WHO IS WITH ME? | ||
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decafchicken
United States20168 Posts
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Necosarius
Sweden4042 Posts
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