EPTTL Health and Fitness Initiative 2011 - Page 88
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Nazarene
Denmark996 Posts
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Zafrumi
Switzerland1272 Posts
100kg squat 52.5kg press (failed last rep in the last set though  )120kg deadlift then I went to mcdonald's and ate two burgers with fries. dirty bulking LIKE A BOSS ![[image loading]](http://media.tumblr.com/tumblr_lgn8k2RpYW1qd2woa.gif) | ||
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sJarl
Iceland1699 Posts
On February 19 2011 22:16 Zafrumi wrote: oh yeah 100kg squat 52.5kg press (failed last rep in the last set though )120kg deadlift then I went to mcdonald's and ate two burgers with fries. dirty bulking LIKE A BOSS I raise your mcdonald's by a quarter pound of bacon. Going to do some good deadlifting in a couple of hours, starting Coan-Philipi. | ||
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Zafrumi
Switzerland1272 Posts
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eshlow
United States5210 Posts
On February 19 2011 16:10 Energies wrote: Apparently being able to lift really heavy stuff doesn't equate to fitness. I was helping the gf train for a triathlon yesterday, we did a 20k bike ride, last 5-6k I was drafting behind her, I pretended I wanted to stare at her ass rather than tell her I can't keep up. FML. I want my fitness back but stay semi-beast mode. >_< Being able to do endurance isn't necessarily being fit. I would say someone being strong is more "fit" than having good endurance. They're more ready for any of life's demands than an endurance person. Being strong helps for endurance, but you still have to train endurance qualities if you want to be good at it. You get a decent endurance base if you just train strength but if you do something long you're still gonna get bashed. edit: added more stuff to OP from past page | ||
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AoN.DimSum
United States2983 Posts
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funkie
Venezuela9376 Posts
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decafchicken
United States20154 Posts
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vicariouscheese
United States589 Posts
shoes before boobs I did just get my ristos too... | ||
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AoN.DimSum
United States2983 Posts
http://www.facebook.com/video/video.php?v=1665964527398&comments vicarious u need pics too!! im going back to push jerk. split jerk is too complicated for me lolol | ||
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Alexson
Belarus293 Posts
2 cups of milk 1/4 cups of olive oil 2 bananas 3 spoons of peanut butter 1 cup of oats | ||
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AoN.DimSum
United States2983 Posts
there are archived videos of some sessions. | ||
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sJarl
Iceland1699 Posts
Did my first week of Coan-Philipi today. It was hard. Deadlift: worked up to a set of 165kg x 2 Speed deads: 8 sets of 135kg x 3 and 90 sec rest inbetween sets. After this you do 3 ciruits of:
My lower back hates me. | ||
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sawedust
United States506 Posts
Here's what I did today. Deadlift 3 x 185lb / 84kg 3 x 185lb / 84kg 8 x 185lb / 84kg T-Bar Rows 8 x 160lb / 72.5kg 8 x 170lb / 77kg 8 x 170lb / 77kg Good Mornings 8 x 85lb / 38.5kg 8 x 95lb / 43kg 8 x 95lb / 43kg Seated Cable Rows 8 x 120lb / 54kg 8 x 120lb / 54kg 8 x 120lb / 54kg Cable Pullthroughs 8x120lb / 54kg 8x140lb / 63.5kg 8x160lb / 72.5kg Definitely going to have a fried posterior chain when I wake up for the next two days, but it will be totally worth it! Keep up the good work everyone :D | ||
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FyRe_DragOn
Canada2056 Posts
On February 20 2011 09:34 Alexson wrote: Does this look like a good mass gainer shake? Anything I should add/take out? 2 cups of milk 1/4 cups of olive oil 2 bananas 3 spoons of peanut butter 1 cup of oats thats a dirty bulk if i ever saw one lol If you are going to remove anything, id take out shit in this order #1olive oil (replace w/ coconut oil/milk if you want, its much better for you and has more calories anyway) eating excessive amounts of vegetable oil is pretty terrible because of the ratio of bad/good fats, and resulting inflammatory potential. #2oats/peanut butter. maybe add some whey or other protein powder instead? | ||
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decafchicken
United States20154 Posts
lol @ the posterior chains of sjarl and sawedust. You guys aren't going to be able to move for daysss Also saw this thing in muscle and fitness called the "juggernaut" method which looks pretty sweet, 16 week program pretty similar to 5/3/1 | ||
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Alexson
Belarus293 Posts
On February 20 2011 10:25 FyRe_DragOn wrote: thats a dirty bulk if i ever saw one lol If you are going to remove anything, id take out shit in this order #1olive oil (replace w/ coconut oil/milk if you want, its much better for you and has more calories anyway) eating excessive amounts of vegetable oil is pretty terrible because of the ratio of bad/good fats, and resulting inflammatory potential. #2oats/peanut butter. maybe add some whey or other protein powder instead? ahh damnit. I thought olive oil was healthy though? and I don't use whey protein, not because I think its bad or anything, but I don't really need it. | ||
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AoN.DimSum
United States2983 Posts
sjarl that looks brutal, are the other days just like that for the main lifts or is it just for deadlifts? | ||
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sawedust
United States506 Posts
On February 20 2011 10:30 decafchicken wrote: lol @ the posterior chains of sjarl and sawedust. You guys aren't going to be able to move for daysss Also saw this thing in muscle and fitness called the "juggernaut" method which looks pretty sweet, 16 week program pretty similar to 5/3/1 No kidding, I'm a pretty scrawny guy too (125lb / 56.5kg) so doing stuff like deads and squats are really taxing on my body. Definitely going to take a couple of days to recover. Probably won't even want to get out of bed in the morning D: | ||
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eshlow
United States5210 Posts
I hope you enjoyed it because you'll be enjoying it for the next week. :p remember, more is not always better | ||
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