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Pulimuli
Sweden2766 Posts
On December 21 2011 13:19 RosaParksStoleMySeat wrote: Would green tea be included in this antioxidant picture? I drink two liters a day and I'm worried about it messing with my progress... 2 liters a day might fuck up your body's "uptake" of iron though | ||
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glurio
Germany597 Posts
On December 22 2011 00:20 Zafrumi wrote: iherb? dunno, i'm looking for a good german online shop that sells protein powder/fish oil etc as well. I only know andro-shop.com, while they do have ON whey/casein I cant find my BCAA (purple wraath by controlled labs)  where do you buy your whey/casein? iherb didn't ship to germany the last time i checked, which really sucks. for whey i usually use the team andro shop or sportnahrung-engel.de bcaa i used black bol powder from best body nutrition, cause it's the cheapest. fish oil i use the ones from dm at the moment, but they got added vit e which sucks. | ||
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Zafrumi
Switzerland1272 Posts
will check those other shops out, thanks  | ||
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KOVU
Denmark708 Posts
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rEiGN~
369 Posts
![[image loading]](http://s3.amazonaws.com/eatery/images/07ab7a9d-f2a0-40e9-a209-d2bafa5a3a1e.jpg) Mmmmmm, ~500g of meat, 200g of broccoli. Around half of todays macros. Started +10%/-30% leangains cut a few days ago. | ||
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vicariouscheese
United States589 Posts
On December 22 2011 20:40 rEiGN~ wrote: Mmmmmm, ~500g of meat, 200g of broccoli. Around half of todays macros. Started +10%/-30% leangains cut a few days ago. Food porn... going to make food now  | ||
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sJarl
Iceland1699 Posts
Holy shit it was so bad. Like Rebecca Black bad. Time to get well and start eating regularly, lost a lot of weight and strength. | ||
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Malinor
Germany4747 Posts
Tomorrow of to my parents and saying there until new years. There is a gym where I can go to, and I will just go there 2-3 times and have a deload week. All in all it was a very successful lifting year. Can't wait for 2012, where I will perform the first chin-up of my fat life and also achieve at least a 140kg Bench Press and a 250kg Deadlift! | ||
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Froadac
United States6733 Posts
165dl 140 squat 55 bench 50 press Gaining overall weight though. | ||
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vicariouscheese
United States589 Posts
weighed in at 79kg 111kg squat 79kg bench BW+6.8kg pullups 5-5-4, couldn't do very last rep Also working out in pounds makes all those weights look so awkward | ||
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RosaParksStoleMySeat
Japan926 Posts
On December 23 2011 11:52 Froadac wrote: My squat keeps in getting higher, deadlift too. Nothing else is increasing quickly at all. It's all sorta grossly out of proportion. 165dl 140 squat 55 bench 50 press Gaining overall weight though. Yeah, you can expect that. It happens to quite a few people; their squat and deadlifts keep climbing, but their bench and OHP stay stuck for months. Just do 15% resets after 3 failed attempts, keep eating big, and they'll catch up. | ||
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Necosarius
Sweden4042 Posts
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RosaParksStoleMySeat
Japan926 Posts
On December 23 2011 17:21 Necosarius wrote: Or do 5x5. It help both my bench and OHP when I got stuck. That's one possibility... another is to add some dips as an assistance exercise. That, or he can re-evaluate his form to see if anything is up there. It may very well be the case that he's making some very compromising form errors (unretracted shoulder blades, poor back arch, no foot drive, etc.). | ||
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phyre112
United States3090 Posts
On December 23 2011 17:55 RosaParksStoleMySeat wrote: That's one possibility... another is to add some dips as an assistance exercise. That, or he can re-evaluate his form to see if anything is up there. It may very well be the case that he's making some very compromising form errors (unretracted shoulder blades, poor back arch, no foot drive, etc.). Yeah - my bench was stuck on 135 for EVER, and while a lot of it was in my head, a lot of it happened to be form as well. I would really recommend that you be sure to follow Dave Tate's Bench video. Also, Dips didn't help me much, but Dumbbell bench (especially on a slight incline) has helped both my press and my bench press. You've got to figure out what the sticking point holding the lifts back is for YOU, and then go from there in fixing it. | ||
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Prospero
United States183 Posts
Any advice would be appreciated ^_^ | ||
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Zafrumi
Switzerland1272 Posts
"definition" means having a low bodyfat percentage. but that wont help you much if you dont have any muscle mass under the fat. so do SS which will make you strong, and eat slightly below your BMR which will make you lose bodyfat. you could also try to combine those things with leangains (www.leangains.com) which will have you fast for 16 hours every day and also workout fasted. not everybody likes that, so its up to you | ||
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Crawler
Estonia248 Posts
On December 23 2011 21:04 Zafrumi wrote: paleo (see: http://www.teamliquid.net/forum/viewmessage.php?topic_id=261918) + SS (see: http://www.teamliquid.net/forum/viewmessage.php?topic_id=261928) "definition" means having a low bodyfat percentage. but that wont help you much if you dont have any muscle mass under the fat. so do SS which will make you strong, and eat slightly below your BMR which will make you lose bodyfat. you could also try to combine those things with leangains (www.leangains.com) which will have you fast for 16 hours every day and also workout fasted. not everybody likes that, so its up to you Actually he never recommends working out fasted. You can read from his guide that there's not enough research done about the fasted training and if you still want to try it then you should at least consume BCAA before workout. | ||
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Zafrumi
Switzerland1272 Posts
I think martin personnally does work out "fasted" (with just 10g of BCAA pre-workout). but if you cant handle it and still like the 16h fasting period, you can have a small pre-workout meal. | ||
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FFGenerations
7088 Posts
bus service here costs £7 to get there and back (its a 20 min drive by car) or the 1-day-saver bus ticket is £10 LOOOOL. and its not a case of if its worth it coz i dont have that money anyway god this country sucks will do some bodyweight stuff idk | ||
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NeedsmoreCELLTECH
Netherlands1242 Posts
102,5kg squat 5-5-5 Bench Press: 74kg 5-5-5 PR Deadlift 132,5kg 1x4 PR Pretty boss workout. Gym owner and everybody else commented rest commented repeatedly on how much bigger I was. Got my bf% checked out: 11July 79kg 14,9% fat 23 December 83,3 12,7% fat Oh you Starting Strength, you. Question: On Mondays not a single gym within 3 hours by bike is open. I haven't taken a rest day in 3 months, but feeling pretty strong still. What do I do? I have some dumbells and plenty of space. | ||
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