EPTTL Health and Fitness Initiative 2011 - Page 628
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AoN.DimSum
United States2983 Posts
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Kamais_Ookin
Canada4218 Posts
On October 06 2011 12:58 AoN.DimSum wrote: That makes sense, as long as your not downplaying me achievements. I'm not trying to downplay your accomplishment, I was just commenting on how you cant judge if all 15lbs is muscle by looking at the mirror.  | ||
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AoN.DimSum
United States2983 Posts
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decafchicken
United States20168 Posts
On October 06 2011 05:11 Hurricane wrote: decaf you're not helping me cope with not being able to kill someone on a field. FUCK I MISS FOOTBALL No reason you have to stop hitting people, there are rugby teams for all ages all over the country  | ||
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Lemonwalrus
United States5465 Posts
Anyways, in light of my ankle feeling weak again I have reset both squats and deadlifts about 30 lbs lighter and have decided to start doing the ankle workout at least once a day instead of twice a week. Sorry that I post about my ankle all the time here but I like to get my ideas out here so that if I'm doing something stupid or counter-productive one of you guys can tell me so. | ||
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BouBou.865
Netherlands814 Posts
On October 06 2011 16:08 Lemonwalrus wrote: So Starting Strength got delivered today! Not sure when I'm gonna have time to read it but I'm really interested to learn some of the anatomy behind the lifts. (I was a bio major but didn't really study anatomy....I can tell you more than you want to know about STI's though.) Anyways, in light of my ankle feeling weak again I have reset both squats and deadlifts about 30 lbs lighter and have decided to start doing the ankle workout at least once a day instead of twice a week. Sorry that I post about my ankle all the time here but I like to get my ideas out here so that if I'm doing something stupid or counter-productive one of you guys can tell me so. Stop post and READ! >:D | ||
zatic
Zurich15366 Posts
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glurio
Germany597 Posts
Even their supplement advice is solid. Will watch some more. Afaik natural maximum for muscle synthesis is like half a pound per week. With roids a pound a week. | ||
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BouBou.865
Netherlands814 Posts
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glurio
Germany597 Posts
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sJarl
Iceland1699 Posts
On October 06 2011 19:25 BouBou.865 wrote: Regarding creatine and whey; I now make my shake with whey, full fat milk and creatine, workout and then immediately after take the shake (gulp it down in the locker room). This means that about 2-3 hours pass between making the shake and drinking it. Is this bad? i don't think it matters much imo. it might have some effect on the breakdown if you drink it the day after but 2-3 hours doesn't change it much. If you are really worried about it you could bring the creatine and a spoon with you and then add it after the workout. | ||
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Sneakyz
Sweden2361 Posts
Q: Does creatine degrade after being in water for a while? I always thought that you only had like 5-10 minutes to drink it before it breaks its bond…and become creatinine. A: Oh heavens no, monohydrate is stable for a few weeks. Obviously no scientific source but I would imagine he's done his research. | ||
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BouBou.865
Netherlands814 Posts
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sJarl
Iceland1699 Posts
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emperorchampion
Canada9496 Posts
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Energies
Australia3225 Posts
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decafchicken
United States20168 Posts
On October 06 2011 19:09 glurio wrote: Hardgainer video is awesome, talking like straight out of the ghetto but they seem to know their shit. Even their supplement advice is solid. Will watch some more. Afaik natural maximum for muscle synthesis is like half a pound per week. With roids a pound a week. Yeah they sound like they know what theyr'e talking about for the most part, i think they're underestimating beginner gains and overstating how hard it is to put on mass. I'm AT LEAST 30 pounds more muscle than i was at this time 3 years ago. And i haven't even added weight in the last 1.5 years, mostly recomposition. | ||
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glurio
Germany597 Posts
)I started at 64kg and am now 82kg, in about 2 1/2 years, but i was a twig before. What i just don't like is when people say "i put on 20 pounds pure muscle in the first two months!", it just screws with the heads of other beginners. | ||
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Advocado
Denmark994 Posts
+ Show Spoiler + Barbell Squat: 80 kg x 5 reps (+61 pts) 80 kg x 5 reps (+61 pts) 80 kg x 5 reps (+61 pts) 80 kg x 5 reps (+61 pts) 80 kg x 5 reps (+61 pts) Barbell Bench Press: 37.5 kg x 5 reps (+28 pts) 37.5 kg x 5 reps (+28 pts) 37.5 kg x 5 reps (+28 pts) 37.5 kg x 5 reps (+28 pts) 37.5 kg x 5 reps (+28 pts) Bent Over Barbell Row: 42.5 kg x 5 reps (+24 pts) 42.5 kg x 5 reps (+24 pts) 42.5 kg x 5 reps (+24 pts) 42.5 kg x 5 reps (+24 pts) 42.5 kg x 5 reps (+24 pts) Still don't like my bench press technique and that video that's been posted all over hasn't helped much unfortunately. I find it extremely hard to get a good feeling of what should be going on and what should not be happening in the bench press. It ain't hard right now, but still afraid of stalling in the future if technique eludes me further. Squat 6 sets actually, but the first set felt strange and I decided to do an extra to get the form right. 5 sets of 80kg squats felt heavy, because it's was my SL PR. I feel confident in continuing the program. Barbell rows felt okay and I mainly focus on getting the correct upper arch and then just pulling. Lot less technical than the PC. So far so good. Don't really understand the entire concept of fitocracy, but it's a nice way to log your own performance. I read a book named "The Game" the other day and it Tom Cruise saying that the only person he ever competed with was himself. An important lesson to learn in the gym I'd say. You can stand in the gym all day hating yourself for being fattier, weaker or uglier than the next guy. In the end you gotta remember this is you fighting for your own glory. Now I am gonna ditch the fuckaroundiditis that has been plaguing my lifting. | ||
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glurio
Germany597 Posts
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