EPTTL Health and Fitness Initiative 2011 - Page 629
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Release
United States4397 Posts
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funkie
Venezuela9376 Posts
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inimenesc
Estonia374 Posts
Today i failed 60kg bench again. Last rep...just didnt go, my friend was a slow reacting too, was fun under there for 5 secs. Atg squat 60kg 5x5, should i go for 3x5 now? (5-5-5) Power cleans 60kg 3-3-3-3-3 I love 60kg :D | ||
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funkie
Venezuela9376 Posts
I'm definitely a Dragon. Will work on my Pearl. Samurai stylo bro. | ||
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Hurricane
United States3939 Posts
On October 06 2011 15:40 decafchicken wrote: No reason you have to stop hitting people, there are rugby teams for all ages all over the country I live in maine yo. and an hour and a half from any "city" that would have a league. and I don't have a car.  | ||
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KOVU
Denmark708 Posts
I have been working out for about eight months. Started with only upper body while training up to a marathon (legs tired all the time). Never finished a marathon as I strained my right thigh. Since that I have been on a SS variation and my stats are: Squat 88kg 3x5 Bench 66kg 3x5 Deads 106kg 1x5 OHP 49kg 3x5 At a bodyweight of 74kg. None of these lifts are any good really, but I have been ill for long periods of time making me unable to workout as I would like. Lately I have been eating 3.5k calories per day and gaining a lot of weight and strength. But I have been having trouble with my hip flexors, esspecially after and during squats. I have currently been stretching them once every day, but it just seems to worsen. Anyone have any good advice on getting a healthy a hip flexor? Sorry for my bad English. | ||
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sJarl
Iceland1699 Posts
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KOVU
Denmark708 Posts
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BouBou.865
Netherlands814 Posts
On October 07 2011 02:50 inimenesc wrote: Tehnically everyone who has children is a motherfucker...just saying Today i failed 60kg bench again. Last rep...just didnt go, my friend was a slow reacting too, was fun under there for 5 secs. Atg squat 60kg 5x5, should i go for 3x5 now? (5-5-5) Power cleans 60kg 3-3-3-3-3 I love 60kg :D Technically you can adopt children too... just saying or you can fuck mothers without having kids yourself. Also imi, MAN UP BRO! You used to be WAY past me 2 months ago now my current stats for motivation:When I started (July 7th 2011): 50kg Squat 50kg Bench Press 50kg Deadlift 20kg Powerclean 30kg Press These were all HARD when I started. Current stats (October 6 2011): 82.5kg squat ezpz 67.5kg squat ezpz 110kg deadlift ezpzlmnsqz 55kg Powerclean (racing you bro, racing you) 45kg press | ||
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inimenesc
Estonia374 Posts
Also my diet isnt the greatest. Here you go, difference between gaining and not gaining!! Also wtf everyone writing my name imimene...DUDES. | ||
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stevarius
United States1394 Posts
On October 07 2011 01:28 Release wrote: Still bulking and apparently have lost 0.8 pounds since last sunday. Can be attributed to not having enough calories, water weight fluctuation, etc. I have to weigh myself with almost the exact same set of factors to get a solid and reliable calculation of my weight from week to week. | ||
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phyre112
United States3090 Posts
It's not a problem when it comes to lifting - I can start psyching myself up for a big squat day, or get excited about a lift 15 minutes before I get to the gym, and then as long as my technique stays strong I'll hit the lift. But those times where you're just always excited to get back to the gym, ready to hit some big stuff, and push it to your next plateau, I don't get very often. on the rugby pitch it translates to not being able to make that big hit. It's not that I'm afraid of the guy, it's just that I'm thinking that it's tackling time when I should be making the tackle. I can't just "get angry at you for having the ball" - I don't get angry at people. I get disappointed in myself when I do something wrong, but I don't get angry at myself or at anyone else. I haven't felt that way since I was maybe eight years old. I've got to figure this out though; I've got to work on my Dragon =/. | ||
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Release
United States4397 Posts
On October 07 2011 06:33 stevarius wrote: Can be attributed to not having enough calories, water weight fluctuation, etc. I have to weigh myself with almost the exact same set of factors to get a solid and reliable calculation of my weight from week to week. All of my "official" weights that i record are on a sunday morning dehydrated after i pee. (basically the lowest all week.) Usually, my mid week weights are about 1-2 pounds heavier. Probably a lack of calories. Squat:170lbs 3X5 Bench 135lbs 3 (hit the under side of the rack)-5-4 OHP 70lbs 2X5 | ||
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decafchicken
United States20141 Posts
On October 07 2011 08:56 phyre112 wrote: In Rugby and in lifting, I'm not enough Dragon and too much Pearl. I'm too content with what I'm currently doing - with thinking through things, and with planning them rather than making it actually happen. I've always been this way too, so I don't know if the realization even surprises me. It's not a problem when it comes to lifting - I can start psyching myself up for a big squat day, or get excited about a lift 15 minutes before I get to the gym, and then as long as my technique stays strong I'll hit the lift. But those times where you're just always excited to get back to the gym, ready to hit some big stuff, and push it to your next plateau, I don't get very often. on the rugby pitch it translates to not being able to make that big hit. It's not that I'm afraid of the guy, it's just that I'm thinking that it's tackling time when I should be making the tackle. I can't just "get angry at you for having the ball" - I don't get angry at people. I get disappointed in myself when I do something wrong, but I don't get angry at myself or at anyone else. I haven't felt that way since I was maybe eight years old. I've got to figure this out though; I've got to work on my Dragon =/. You will find inner dragon. PHYRE SMASH. It took me a couple years to find said dragon but i found it. | ||
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Zafrumi
Switzerland1272 Posts
On October 07 2011 02:03 funkie wrote: I TRAIN TO BE A MOTHERFUCKER. are you a motherfucker with a 130kg squat yet? I went 4-4-3 today on 130kg, so you gotta hurry if you wanna beat me to 3x5!! on a sidenote, I diagnosed several people with severe fuckarounditis today. sad | ||
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sJarl
Iceland1699 Posts
On October 07 2011 05:33 KOVU wrote: Thanks for the response, and no, I have not. I currently have no access to one, but they can't be very expensive. No they usually are quite cheap. You can also use a thick PVC pipe or a rolling pin with a towel wrapped around it. It will hurt like hell but you'll feel so good afterward. | ||
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KOVU
Denmark708 Posts
On October 07 2011 21:20 sJarl wrote: No they usually are quite cheap. You can also use a thick PVC pipe or a rolling pin with a towel wrapped around it. It will hurt like hell but you'll feel so good afterward. Any exercises specifically you would recommend? Or should I just find whatever shows up on the first page of a google search? edit: Exercises or stretches with the foam roll* | ||
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Advocado
Denmark994 Posts
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KOVU
Denmark708 Posts
On October 07 2011 22:45 Advocado wrote: Some goddamn insect has bitten my ankle and has it swelling. Last night it hurt like hell just to walk around near the end of the day. Swelling kinda disappearing but now I'm wondering whether I can squat fffffffuuuu. Put a lot of ice on it to get rid of some of the swelling, at least that's what I do when I have a swollon something before squatting. If you live near a forest or field you might wanna get that checked. Might be a forest-tick and they carry some mean diseases. | ||
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sJarl
Iceland1699 Posts
On October 07 2011 22:10 KOVU wrote: Any exercises specifically you would recommend? Or should I just find whatever shows up on the first page of a google search? edit: Exercises or stretches with the foam roll* This looks about right. I have no idea what she is saying though. It's not very complicated to use the foam roller, just find the spots that are tight and massage them. And I bet your IT-band is tight. | ||
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