EPT![[image loading]](http://imgur.com/fVO2s.jpg)
what a beast...
also found some organic whole choco milk, omg, so delicious.
TL Health and Fitness Initiative 2011 - Page 40
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Cambium
United States16368 Posts
what a beast... also found some organic whole choco milk, omg, so delicious. | ||
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RosaParksStoleMySeat
Japan926 Posts
On January 23 2011 03:51 kodiaktfc wrote: Don't let the weight bounce, its cheating because your using the force you generate from the bounce to aid your lift. Bouncing is not cheating if it's on the squat. It's actually encouraged because it's a muscle reaction to the force of you going down and creates momentum for an explosive movement up. Rippetoe specifically recommends several techniques for creating this bounce on the squat. Speaking of the squat bounce, I've been doing the Pat Mendes style super deep olympic squat lately. I actually prefer it to the Rippetoe squat. On the bench press, however, bouncing the bar off of your chest is both harmful and cheating. | ||
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eshlow
United States5210 Posts
If you cankeep tension go for it. | ||
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luckyseven
179 Posts
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Energies
Australia3225 Posts
I'll get back on it for a 6-8 week cycle once I get to like 10-12%bf. I just made an avocado, ham, cheese, lettuce and mayo sandwich on sourdough. It was amazing. | ||
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Ilikestarcraft
Korea (South)17743 Posts
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FyRe_DragOn
Canada2057 Posts
On January 23 2011 11:24 Slithe wrote: Milk is pretty cheap and an excellent for bulking. Don't let a trivial thing like unemployment stop you  im lactose intolerant tho  and im trying to stick to paleo as much as i can, i eat a ton of meat | ||
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Haemonculus
United States6980 Posts
But damn if it's not expensive, t.t; | ||
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worked13
Australia93 Posts
http://www.youtube.com/FitnessFAQs Highly recommended for all. | ||
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Energies
Australia3225 Posts
On January 23 2011 15:20 Ilikestarcraft wrote: just a question Energies. While going paleo, what do you have feel has been the biggest benefits of it? Going Paleo you automatically avoid majority of the high GI foods which means you go about your day with sustained energy levels, and won't face any energy crashes or lethargy. I never woke up bloated regardless of the volume of food I had consumed. In terms of alcohol I switched from beer to cider and spirits. In that respect you also never wake up feeling bloated. Heartburn and stomach irritations are rare if ever. Your diet is made up of mostly protein and fats with carbs coming in the form of fruit and veggies, so you're essentially on a low carb diet which means weight loss and maintenance is a lot easier. Just to name a few benefits. There are definitely down sides. Preparing a salad with some chicken or fish takes time, while a ham sandwich is quick. It's very expensive, so much meat! Eating out becomes difficult as almost everything these days has either bread/rice/pasta/potatoes or copious amounts of some sort of sauce which contains a lot of gluten or dairy. Bread is delicious. Beer is delicious. Just to name a few negatives! I hope that helps. | ||
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Nazarene
Denmark996 Posts
Highlight of my workout today: New PR 1 RM powerclean 100 kg :-D! | ||
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RosaParksStoleMySeat
Japan926 Posts
On January 23 2011 20:40 Nazarene wrote: Haha nice story decaf :-D Highlight of my workout today: New PR 1 RM powerclean 100 kg :-D! Nice clean man. That's a solid weight ;D. Also, it is key to know that paleo is not perfect for everyone. I have intolerance to gluten so avoiding bread is key to my good health (mostly my clear skin), but when I go on paleo I get an extremely low appetite and end up eating next to no calories all day. I'll eat a plate of eggs and beef in the morning and feel like I never want to see food again for the next 24 hours. I need something to fuck with my leptin I guess, and the best way I've found is white rice. By staying true to the other principles of paleo and adding white rice, I have been able to increase my calories to a more reasonable level and stay satisfied all day. It's not perfect but it's good for me. | ||
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sJarl
Iceland1699 Posts
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AoN.DimSum
United States2983 Posts
It is really eyeopening lol | ||
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Zafrumi
Switzerland1272 Posts
On January 24 2011 03:29 AoN.DimSum wrote: Did anyone watch food inc? It is really eyeopening lol just watched it. good insight, but often times I was a bit confused by the timeline (like, did what they just tol me happen years ago or is it still going on and how bad is it still compared to a few years ago etc...) although here in switzerland almost none of those issues really apply. we have lots of healthy food and its actually cheaper to buy raw vegetables and then cook them than to eat out. so, shape up america! | ||
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Alexson
Belarus293 Posts
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decafchicken
United States20168 Posts
On January 23 2011 11:59 RosaParksStoleMySeat wrote: Bouncing is not cheating if it's on the squat. It's actually encouraged because it's a muscle reaction to the force of you going down and creates momentum for an explosive movement up. Rippetoe specifically recommends several techniques for creating this bounce on the squat. Speaking of the squat bounce, I've been doing the Pat Mendes style super deep olympic squat lately. I actually prefer it to the Rippetoe squat. On the bench press, however, bouncing the bar off of your chest is both harmful and cheating. Fuck yeah. ass to grass squats are awesome On January 23 2011 17:25 Haemonculus wrote: I've always been tempted to try out the paleo diet. Not so much for any particular weight gain/loss goals, but from an evolutionary standpoint, it just seems like the healthiest diet. Human stomach just isn't designed to digest a lot of modern foods and all that. But damn if it's not expensive, t.t; I'd say it costs 5-10$ a day to eat paleo. meat 2$/pound milk 2$/gallon patotoes .5$/pound. eggs 1$/dozen cheap cheap cheap On January 23 2011 15:20 Ilikestarcraft wrote: just a question Energies. While going paleo, what do you have feel has been the biggest benefits of it? Feeling awesome. Looking awesome. Becoming more awesome. On January 23 2011 20:40 Nazarene wrote: Haha nice story decaf :-D Highlight of my workout today: New PR 1 RM powerclean 100 kg :-D! Since when are all you mofos getting so strong. now i need to go workout On January 24 2011 06:54 Alexson wrote: How would SS work my upper chest? How will it form and will it be proportionate to the rest of my pecs? Overhead press works your upper chest as well as shoulders i believe. Form follows function, but if you really want to shape your chest or w/e then you'll have to ask someone who's more into bodybuilding. SS is designed to make you stronger and give you more mass, and a better looking body happens to come with it. | ||
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sJarl
Iceland1699 Posts
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AoN.DimSum
United States2983 Posts
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Zafrumi
Switzerland1272 Posts
On January 24 2011 07:52 sJarl wrote: <string of curses> 2$/pound for meat is soooo cheap. after watching "food, inc." im kinda happy meat is a bit more expensive here | ||
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