EPTI'm guessing he's also on the juice. I mean, practically everybody professional is so it takes nothing away from the body he achieved, but it's just depressing knowing that I can never achieve that level of fitness without illegal activity.
TL Health and Fitness Initiative 2011 - Page 39
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RosaParksStoleMySeat
Japan926 Posts
I'm guessing he's also on the juice. I mean, practically everybody professional is so it takes nothing away from the body he achieved, but it's just depressing knowing that I can never achieve that level of fitness without illegal activity. | ||
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Zafrumi
Switzerland1272 Posts
squat 87,5kg 3x5 (new PR) press 30kg 3x5 (first time doing presses) deadlift 130kg 1x5 (new PR) and when I got back home, this delicious little meal awaited me: http://i.imgur.com/Mqrod.png (chicken breast, one potato, yellow peppers, carrots and onions) now I'm gonna relax and watch some starcraft 2! | ||
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sJarl
Iceland1699 Posts
On January 23 2011 01:19 RosaParksStoleMySeat wrote: Dude's a beast ... I'll give him that. I'm guessing he's also on the juice. I mean, practically everybody professional is so it takes nothing away from the body he achieved, but it's just depressing knowing that I can never achieve that level of fitness without illegal activity. He may have used some when he dieted down but what is really impressive is his state before he cut. No abs visible but that isn't a really high bf% he is at, considering he is at 145kg. That can only been done with years of dedication, juice or not. @Zafrumi: Nom! Keep on progressing. | ||
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funkie
Venezuela9376 Posts
72kg BP 110kg DL Yesterday I finally found the true meaning of "tight gut" holy shit. :D | ||
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sJarl
Iceland1699 Posts
On January 23 2011 02:13 funkie wrote: 105kg squat again 72kg BP 110kg DL Yesterday I finally found the true meaning of "tight gut" holy shit. :D Tight gut what? brb, deadlifting my heart and soul away. | ||
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funkie
Venezuela9376 Posts
On January 23 2011 02:22 sJarl wrote: Tight gut what? brb, deadlifting my heart and soul away. Like when Rippetoe says to catch a big breath and squeeze your abs. Yesterday those 105kg seemed like nothing cause I just did that. Squeezed the shit out of my abs gut and well. I love when the weight bounces because you're doing reps too fast lololol | ||
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kodiaktfc
Canada14 Posts
On January 23 2011 02:51 funkie wrote: Like when Rippetoe says to catch a big breath and squeeze your abs. Yesterday those 105kg seemed like nothing cause I just did that. Squeezed the shit out of my abs gut and well. I love when the weight bounces because you're doing reps too fast lololol Don't let the weight bounce, its cheating because your using the force you generate from the bounce to aid your lift. | ||
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funkie
Venezuela9376 Posts
On January 23 2011 03:51 kodiaktfc wrote: Don't let the weight bounce, its cheating because your using the force you generate from the bounce to aid your lift. It bounces when I was finishing a rep. I always wait for it to stop to do another rep :D | ||
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eshlow
United States5210 Posts
On January 22 2011 23:25 Necosarius wrote: Just gonna quote to make sure the walking health&fitness encyclopedia sees this  None if you're gonna be outside a lot and only semi or not use sunscreen | ||
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decafchicken
United States20022 Posts
Accidently broke a keg tap at a party last night messing around (a good friend of ours, we got him a new one nbd) and his asshole roommates were just looking for a fight trying to find out who did it and i was just like "It was me...sup?" and they're like "oh we were just curious...dont worry about it" Moral of the story: do core lifts, get huge, people won't fuck with you :D | ||
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Catch
United States616 Posts
Todays workout Squat: 220 lbs x5x3 Press: 70x5x3 Deadlift: 160x5x1 The last rep of my last set of squats should of been in a inspirational movie. Probably would win me an academy award. I almost gave up but then kept going and lifted that mofo like it was my job. Btw, Vitamin D has probably been the best thing that I've bought. Thanks guys :D | ||
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Necosarius
Sweden4042 Posts
On January 23 2011 06:43 decafchicken wrote: Holy shit sjarl that guy is a fucking mountain of a man. me + 40kg gogogoog Accidently broke a keg tap at a party last night messing around (a good friend of ours, we got him a new one nbd) and his asshole roommates were just looking for a fight trying to find out who did it and i was just like "It was me...sup?" and they're like "oh we were just curious...dont worry about it" Moral of the story: do core lifts, get huge, people won't fuck with you :D Lmao, too bad I will never be a big guy  | ||
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decafchicken
United States20022 Posts
 @Neco, not with that fucking attitude. There was a time when i was a short fat unathletic kid. That was 5 years ago. Even since i stopped growing, ive put on a good 40 pounds of muscle. Get huuuge! Light workout today mostly cause i was bored -.- 3x5 full squats @ 275, 3x5 OHP @ 135, 4xfailure chin ups. I think i might just start wearing a shirt that says "TRAINER" on it so i can just help people with their form  Makes me sad to see people making an honest effort but dont have the coaching/knowledge on how to properly do shit like powercleans and the like.p.s. what have you people done to me. i had ASPARAGUS with my chicken. i HATE asparagus. quit making me feel like i need to eat "healthy" food | ||
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Cambium
United States16368 Posts
it is one of the two vegetables I eat on a regular bases (+broccoli) | ||
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Advocado
Denmark994 Posts
On January 23 2011 08:42 decafchicken wrote: Light workout today mostly cause i was bored -.- 3x5 full squats @ 275, 3x5 OHP @ 135, 4xfailure chin ups. I think i might just start wearing a shirt that says "TRAINER" on it so i can just help people with their form Makes me sad to see people making an honest effort but dont have the coaching/knowledge on how to properly do shit like powercleans and the like.( Hahaha! Do it! And if the actual staff comes complaining just give them the look! ![[image loading]](http://i.imgur.com/P69km.jpg) | ||
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sJarl
Iceland1699 Posts
Deadlift: 110kg x 20 - lol Good Mornings: 5 sets of 60kg x 10 | ||
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FyRe_DragOn
Canada2056 Posts
yesterdays squat workout: (just deloaded after failing 3x5 @ 175 multiple times, working form w/ high reps) 45x5 45x6 95x12 135x9 155x5 180x3 even tho my hips r still pretty inflexible, squatting finally feels "right". I was gonna just do 180x1 since its the most ive ever squatted, but i felt good so i kept going SO PUMPED FOR SQUATS NOW!! :Don the other hand i just lost my job on that same day, now i have no money to continue bulking hardcore like i wanted..uhg. Actually i was more psyched about fixing my squat than i was pissed about getting laid off rofl. | ||
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ShaLLoW[baY]
Canada12499 Posts
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Slithe
United States985 Posts
On January 23 2011 10:56 FyRe_DragOn wrote: i finally understand what everyone is talking about when they say to initiate squats by raising your ass. HOLY SHIT is it easier now. I thought i was doing it correctly before but my squats never felt..solid yesterdays squat workout: (just deloaded after failing 3x5 @ 175 multiple times, working form w/ high reps) 45x5 45x6 95x12 135x9 155x5 180x3 even tho my hips r still pretty inflexible, squatting finally feels "right". I was gonna just do 180x1 since its the most ive ever squatted, but i felt good so i kept going SO PUMPED FOR SQUATS NOW!! :Don the other hand i just lost my job on that same day, now i have no money to continue bulking hardcore like i wanted..uhg. Actually i was more psyched about fixing my squat than i was pissed about getting laid off rofl. Milk is pretty cheap and an excellent for bulking. Don't let a trivial thing like unemployment stop you | ||
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Haemonculus
United States6980 Posts
On January 23 2011 01:10 sJarl wrote:+ Show Spoiler + I'd love to have Dave as my coach...I'll guess Magnus Ver will have to do :D On the other hand I just remembered about this guy Dave Gulledge...an elite level powerlifter. The first image is him before an injury he sustained at bodyweight of 145kg. The others are at bw 120kg. Height is 6'0" ![[image loading]](http://imgur.com/fVO2s.jpg) Sickest lower back I've ever seen! And yes, he is carb depleted. Wow, that's... inhuman. | ||
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