EPTTL Health and Fitness Initiative 2011 - Page 37
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Haemonculus
United States6980 Posts
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Sabu113
United States11089 Posts
 bwahaha love stories like that. Especially about the ex who just wants to "hang out".Sjarl... Damn. Takes a lot to find time between rotations and getting to the gym. How the hell you did/ will do your surgery rotations (4 am x.x) I do not know. Beastly. Otherwise update from myself, something iffy about my squat form because my right knee has begun to bother me from time to time when I'm walking about or driving for an extended period of time. Resetting down to 78kg and working back up to 90kg with better form for squats. | ||
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phyre112
United States3090 Posts
185 lb squats (3x5) 40 lb DB OHP (3x5) 5/5/3 wide grip pull ups (unweighted) 225 lb (3x5) for deadlift today. 2 plates Hell yeah. Only 25 pounds to go until I'm at 1.5x BW, should have it in the next few workouts. So pumped, such a great feeling, great exercise. Love me some deadlifting days. Still over 9000 frat bros doing curls in the gym, it's ridiculous. Literally had to pick up & rack almost half the dumbbells in the place just to get enough floor space to do a deadlift. On the positive side, had a bunch of people staring at me while I was doing it... might not look like much when we have vids in this thread of decaf doing a C&J of just as much, or of him deadlifting more than double, but I don't look like a big guy (6'4, 165. Haven't been able to gain a pound in months), and the next biggest weight a guy in the gym is lifting is the one curling the 40 pound dumbbells, it's pretty sweet. Had some hardstyle music going, always gets me pumped for deadlifts, psyched myself up, stepped up to the bar and punched right through them. Almost didn't lock out the very last rep, but until then they were almost perfect. But yeah. Should have 1.25x BW squat and 1.5x BW deadlift by the end of the month. Bench is taking forever to hit BW (still at 135), but what are you gonna do with gorilla arms, eh? | ||
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decafchicken
United States20168 Posts
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vicariouscheese
United States589 Posts
On January 22 2011 06:23 decafchicken wrote: We need to put some fucking weight on you. at 6'4 you should be like 225-250 terrorizing the gym. Congrats on the 2 plates though, always awesome to finally reach that next one. Agreed, what're you eating? and by you i meant phyre, although I do love that chicken/burger pile you posted | ||
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Necosarius
Sweden4042 Posts
75 kg bench (new pr!) 127,5 kg DL Felt good to finally hit 110 kg squat again  Too bad monday is my last workout day for a while lol. Will lose everything ;_;eshlow, I'm going to Mexico next week, how much vitamin d do you think I will need? If any at all? | ||
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phyre112
United States3090 Posts
On January 22 2011 06:27 vicariouscheese wrote: Agreed, what're you eating? and by you i meant phyre, although I do love that chicken/burger pile you posted generally in a day I'll eat... 6-8 eggs 5 ounces sliced turkey breast 15-20 ounces chicken breast 2 whole wheat rolls 2 tablespoons organic peanut butter 6 ounces roasted salted almonds 1 sugary campus cafe smoothie (16 ounces, 300 calories) 6-8 ounces raw baby carrots 4 tablespoons bleu cheese dressing 2 Bananas Occasionally I'll throw in some chips and salsa at night, or substitute the chicken for an equal amount of hamburger, steak, turkey, salmon, whatever. I need to eat better lunches, I need to add more vegetables, and I need to have something as a side with my dinner (currently eating just the chicken most nights). I'm allergic to most fruit, so I can't really add any of that. I finish a gallon of whole milk every two or three days. Goddamn, food shopping is expensive. | ||
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sJarl
Iceland1699 Posts
On January 22 2011 05:33 Sabu113 wrote: God funkie and ya'll are turning into Bros bwahaha love stories like that. Especially about the ex who just wants to "hang out".Sjarl... Damn. Takes a lot to find time between rotations and getting to the gym. How the hell you did/ will do your surgery rotations (4 am x.x) I do not know. Beastly. Otherwise update from myself, something iffy about my squat form because my right knee has begun to bother me from time to time when I'm walking about or driving for an extended period of time. Resetting down to 78kg and working back up to 90kg with better form for squats. I'm think you got my post wrong, I'm not starting to attend sturgeries yet. But the way it goes in Iceland the shifts are from 8am to 4pm (and extras (4pm to midnight) spread around the semester). So I have about 2 years to sit on my arse and read and go to the gym when I can Today's workout: BB Bench Press: 82,5kg x 5 (+2 reps), 75kg x 8 (+2,5kg, -1rep) and 65kg x 12 (+2,5kg) Inc. BB BP: since my shoulder appears to really really hates this exercice I only managed singles of 60kg...seriously considering scrapping it. Close Grip BP: 2 sets of 60kg x 8 | ||
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decafchicken
United States20168 Posts
Snatch 2x2 @ 77.5kg, 3x1 @ 85kg + Show Spoiler + one of my reps at 77.5 (buddy didnt realize i was doing a double lol) Clean and Jerk 2x2 @ 90kg, 1x1 @ 102.5, then tried 110 4 times, only got the jerk on the last one. + Show Spoiler + IMO one of my best reps ever Front Squat 2x2 @ 280, 1x1 @ 295 Monday is retardedly hard: %1RM, Reps, Sets, Weight(kg) snatch 92% 1 1 92.50 96% 1 5 97.50 78% 2 1 80.00 cln and jerk 94% 1 5 95.00 85% 1 1 85.00 73% 2 1 75.00 back squat 95% 1 1 190.00 85% 2 2 170.00 On January 22 2011 06:45 phyre112 wrote: generally in a day I'll eat... 6-8 eggs 5 ounces sliced turkey breast 15-20 ounces chicken breast 2 whole wheat rolls 2 tablespoons organic peanut butter 6 ounces roasted salted almonds 1 sugary campus cafe smoothie (16 ounces, 300 calories) 6-8 ounces raw baby carrots 4 tablespoons bleu cheese dressing 2 Bananas Occasionally I'll throw in some chips and salsa at night, or substitute the chicken for an equal amount of hamburger, steak, turkey, salmon, whatever. I need to eat better lunches, I need to add more vegetables, and I need to have something as a side with my dinner (currently eating just the chicken most nights). I'm allergic to most fruit, so I can't really add any of that. I finish a gallon of whole milk every two or three days. Goddamn, food shopping is expensive. Now add a gallon of milk and a pound of your choice in slaughtered animal | ||
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luckyseven
179 Posts
there is a machine at my new gym. you sit? or stand straight directly under a suspended barbell (that is weighted). the exercise is to PULL the barbell down from above your head towards you (presumeably ending at the chest or infront of face). what is this machine likely called? i want to look it up and see if it would be useful in helping me to do chin-ups, since i do not have an assisted chin-up machine | ||
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Slithe
United States985 Posts
On January 22 2011 09:39 decafchicken wrote: Now add a gallon of milk and a pound of your choice in slaughtered animal What if I want all the slaughtered animals? | ||
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decafchicken
United States20168 Posts
On January 22 2011 09:42 luckyseven wrote: question: there is a machine at my new gym. you sit? or stand straight directly under a suspended barbell (that is weighted). the exercise is to PULL the barbell down from above your head towards you (presumeably ending at the chest or infront of face). what is this machine likely called? i want to look it up and see if it would be useful in helping me to do chin-ups, since i do not have an assisted chin-up machine I stopped reading at "machine" Do regular chin ups, and if you need assistance you can use resistance bands connected to the bar + your knees to help. And I wish i lived with the guys who do epic meal time....so amazing | ||
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JeeJee
Canada5652 Posts
On January 22 2011 09:42 luckyseven wrote: question: there is a machine at my new gym. you sit? or stand straight directly under a suspended barbell (that is weighted). the exercise is to PULL the barbell down from above your head towards you (presumeably ending at the chest or infront of face). what is this machine likely called? i want to look it up and see if it would be useful in helping me to do chin-ups, since i do not have an assisted chin-up machine a lat pulldown? just go do some chins instead. can't do chins, do negatives then. force out 8. i started at 0 chins not that long ago, i can do a solid set with good form now and all i did was chins until i can't do anymore -- then negatives until i hit 8. (so started off 0chins+8negs.. 1+7 .. 2+6 etc). 3 sets of that. i think i woulda made better progress with that assistance machine thing that i have in my gym but all i had at the time was a bar so i made the best of it edit: GHR question i was doing my GHR sets this morning and it kind of felt uncomfortable on my quads.. like a lot of pressure was put on them. used to be fine before, not sure what changed. can a machine adjustment cause this? i haven't looked into whether you can change something in the GHR, but as little as 2 days ago i had no problems whatsoever ideas? | ||
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Haemonculus
United States6980 Posts
But I don't really think I like how I look this skinny tbh. Aside from just sort of stuffing my face with ice cream or chocolate, are there any tips or tricks to re-gaining a bit of fat? And while this last bit sounds impossible, I've got to ask anyway. Are there any tricks and such to encourage it to go to the right places? | ||
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luckyseven
179 Posts
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luckyseven
179 Posts
On January 22 2011 12:17 Haemonculus wrote: Well I've proven far too lazy to really keep with any sort of exercise routine, lol. However, I've been away from home for almost a month now, staying in Alaska, then WA, then AZ, and eventually heading back home. Over the course of my travels, I seem to have lost about 7 pounds. Not sure if that's from the cold, eating less, stress from travel, or what. I finally stepped onto a scale after a while and almost shat a brick at the numbers I saw. But I don't really think I like how I look this skinny tbh. Aside from just sort of stuffing my face with ice cream or chocolate, are there any tips or tricks to re-gaining a bit of fat? And while this last bit sounds impossible, I've got to ask anyway. Are there any tricks and such to encourage it to go to the right places? you could possibly get into a habit of drinking a litre of milk a day? this would a) give you a nice targetted habit to maintain fluid intake b) give you the goodness of milk c) ~600 extra calories/day what are the right places? just curious :d | ||
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Haemonculus
United States6980 Posts
On January 22 2011 12:23 luckyseven wrote: you could possibly get into a habit of drinking a litre of milk a day? this would a) give you a nice targetted habit to maintain fluid intake b) give you the goodness of milk c) ~600 extra calories/day what are the right places? just curious :d Eh, I'm kinda flat, not as curvy as I'd like, etc. Use your imagination, lol. | ||
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Cambium
United States16368 Posts
On January 22 2011 12:57 Haemonculus wrote: Eh, I'm kinda flat, not as curvy as I'd like, etc. Use your imagination, lol. lol... you should have used our new meme image I always thought that women typically stored fat in butts, thighs and hips; I don't know if there's a magic diet that'll, ummm, drop your breasts' letter grade...? | ||
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koOl
Canada254 Posts
Height: 5'11 Starting Weight(2011): 134 pounds Current Weight: 133 Pounds Goal Weight: 128 I got slightly out of shape this last yr when i went from 10 workouts a week to 6. Hoping to get back in good shape. | ||
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Haemonculus
United States6980 Posts
On January 22 2011 13:01 Cambium wrote: lol... you should have used our new meme image I always thought that women typically stored fat in butts, thighs and hips; I don't know if there's a magic diet that'll, ummm, drop your breasts' letter grade...? Haha, neither do I, but I figured it couldn't hurt to ask, lol | ||
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