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unknown.sam
Philippines2701 Posts
i figured if i can't squat, i might as well get some leg work done instead of just sitting on my ass. my hammy is shot to shit. love it! forgot to mention that i tried out choco milk instead of my usual milk as a post-workout drink. the milk apparently had more cals (and proly more bang for the buck), but the choco tasted so much better. | ||
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sJarl
Iceland1699 Posts
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unknown.sam
Philippines2701 Posts
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Zafrumi
Switzerland1272 Posts
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sJarl
Iceland1699 Posts
On January 24 2011 21:43 unknown.sam wrote: long story short, bad knee. i'm working on getting it back up to speed though. shame, been struggling with it myself. not a pleasant business. lower back, traps and hams still fried from saturdays session '-.- | ||
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Energies
Australia3225 Posts
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ModernAgeShaman
Norway484 Posts
brb contacting the oly club in town | ||
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decafchicken
United States20168 Posts
On January 25 2011 00:26 Sinep wrote: So with all the talk of olympic lifting going on in this thread, I've been checking out various videos of it that you guys have posted and from the actual Olympics. Thought it looked damn cool so I figured I'd try some powercleans after a workout before I called it a day. I. Fucking. Loved. It. brb contacting the oly club in town wait till you try snatching, its so fucking hard every time you do a good rep you feel like you accomplished something  | ||
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Zafrumi
Switzerland1272 Posts
On January 24 2011 22:04 Energies wrote: Found new favorite snack. Rice crackers and cottage cheese. cottage cheese is awesome! | ||
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luckyseven
179 Posts
3200kcal 170 protein 140 fat 94 carb 42p : 35f : 23c also take vitamins so i dont die this was my 2nd session, after ~4 months not gymming. my squat is strangely +5kg since then, and my bpress is only ~2.5kg down (at 45) | ||
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teh_longinator
Canada725 Posts
Age: 22 || Height: 6'2" || Weight: 237 lbs Starting Date: 01/24/11 || Goal Date: 06/01/11 Weight goals -- 200-210lbs Training goals -- Lose fat, trim down abs, increase muscle strengths Nutrition goals -- No junk food, however I'm keeping diet soda. Misc goals -- Win an sc2 tournament  I want to lose 20-30lbs by summer, and shred down my abs... However, due to body build, I cannot become slim. Only slightly less bulky haha. Not an excuse, as I do realize that I can slim down to a point... just that in order to gain muscle, my body type will not allow me to not look like Schwartzenegger | ||
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decafchicken
United States20168 Posts
On January 25 2011 01:22 teh_longinator wrote: Name/nick: teh_longinator Age: 22 || Height: 6'2" || Weight: 237 lbs Starting Date: 01/24/11 || Goal Date: 06/01/11 Weight goals -- 200-210lbs Training goals -- Lose fat, trim down abs, increase muscle strengths Nutrition goals -- No junk food, however I'm keeping diet soda. Misc goals -- Win an sc2 tournament I want to lose 20-30lbs by summer, and shred down my abs... However, due to body build, I cannot become slim. Only slightly less bulky haha. Not an excuse, as I do realize that I can slim down to a point... just that in order to gain muscle, my body type will not allow me to not look like Schwartzenegger pfft everyone can slim down. Just lift heavy for a while and watch the fat deplete and muscles get massive. at 6'2 240 you've got a good frame to put on a LOT of strength.\ On January 24 2011 21:53 Zafrumi wrote: I thought deep squats were actually good for the knees! maybe just do some light squats until you feel better They are...if your knee isn't currently fucked up On January 24 2011 16:12 Nazarene wrote: But you snatch like 90+ kg?! I was sure you could PC that On another note, I can powerclean more than I can clean... weak pathetic legs I have Srsly dimsum quit acting like you can't throw around 100kg even though its over 1.5 your bodyweight. And dont worry it will come with time as your hip strength and flexibility increase same thing happened w/ my snatch. | ||
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ModernAgeShaman
Norway484 Posts
On January 25 2011 01:06 decafchicken wrote: wait till you try snatching, its so fucking hard every time you do a good rep you feel like you accomplished something can't wait, going to the oly club on friday :D:D | ||
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AoN.DimSum
United States2983 Posts
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decafchicken
United States20168 Posts
Anyways, I am off to attempt day 5, also known as the hardest workout I have ever faced. If you don't hear from me tonight, its mostly likely because I died in pursuit of greatness. | ||
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Deleted User 3420
24492 Posts
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ShaLLoW[baY]
Canada12499 Posts
On January 25 2011 07:00 travis wrote: Jack Lalanne died. Apparently he was still working out a good 2 hours a day even in his 90s. He was 96 years old. I saw this earlier RIP to a fitness icon. | ||
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Necosarius
Sweden4042 Posts
On January 23 2011 08:42 decafchicken wrote: Ahhh everyones stacking on the plates on all their lifts. Makes me feel warm and fuzzy inside @Neco, not with that fucking attitude. There was a time when i was a short fat unathletic kid. That was 5 years ago. Even since i stopped growing, ive put on a good 40 pounds of muscle. Get huuuge! Light workout today mostly cause i was bored -.- 3x5 full squats @ 275, 3x5 OHP @ 135, 4xfailure chin ups. I think i might just start wearing a shirt that says "TRAINER" on it so i can just help people with their form Makes me sad to see people making an honest effort but dont have the coaching/knowledge on how to properly do shit like powercleans and the like.p.s. what have you people done to me. i had ASPARAGUS with my chicken. i HATE asparagus. quit making me feel like i need to eat "healthy" food Too bad I've already stopped growing I'm so short... ;_;Failed 115 kg squat today :/ 72.5 kgs bench 125 kgs DL Last workout before my vacation! Feels pretty bad that no lift improved since last time but I didn't sleep well so that's probably it | ||
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Alexson
Belarus293 Posts
Another question, this is probably bro-science I heard from parents,adults and teachers (all awful sources) even though I'm eating above maintenance, will I still lose fat because my body is growing? I'm around 15 years of age. | ||
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phyre112
United States3090 Posts
On January 25 2011 08:20 Necosarius wrote: Too bad I've already stopped growing I'm so short... ;_;Failed 115 kg squat today :/ 72.5 kgs bench 125 kgs DL Last workout before my vacation! Feels pretty bad that no lift improved since last time but I didn't sleep well so that's probably it I would love to donate three inches neco. All that being tall has given me is bad knees,being ultra-skinny, and any time I try to talk to a cute girl, a sore neck. Also I frequently hit my head on things, even though I'm not SUPER tall. Decaf, how'd you cook the asparagus? I love that stuff. I do it with a little bit of orange juice and black pepper when I make it. Smells terrible, tastes FANTASTIC. Just have to get around how tough it is to bite/chew. | ||
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