EPTWe totally need a PUA community here lol
Anyways, I've decided I want to add powercleans into my next rotation! I just don't know where I'd put it... Probably on one of my back days...
TL Health and Fitness Initiative 2011 - Page 385
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Catch
United States616 Posts
We totally need a PUA community here lol Anyways, I've decided I want to add powercleans into my next rotation! I just don't know where I'd put it... Probably on one of my back days... | ||
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ModernAgeShaman
Norway484 Posts
anybody have good ideas in terms of progression/buildup? (@eshlow). starting to get a bit fascinated by calisthenics, some of the stuff is really sexy :X | ||
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funkie
Venezuela9376 Posts
On June 22 2011 23:24 Catch wrote: Hm. Almost decaf'd last night. Just hard to keep your game with the women when your that intoxicated (And there aren't many), but shit I'll take a number. We totally need a PUA community here lol Anyways, I've decided I want to add powercleans into my next rotation! I just don't know where I'd put it... Probably on one of my back days... be like papa funkie, and powerclean every godammed day you can. In Powerclean we trust. (imma start cleaning and snatching too. fuck that, I want to get biiiiiiiig) | ||
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MajinMojo
266 Posts
On June 22 2011 16:54 Sneakyz wrote: I also had this problem a few months ago, I believe It's called http://en.wikipedia.org/wiki/Thunderclap_headache For me it was only when I did heavy lifting though, like squats and deadlifts. It would come very suddenly and be very painful so I had to stop workout for 5-10 minutes and sit down, else it felt like i would fall over. I would continue my workout after that but the pain was still there, just not as bad. First time i got it was during a pull up session when i was fairly new to lifting, but It wasn't that painful then so I just kept lifting. After a while It got so painful i had to stop doing heavy lifting for a few weeks. I believe it's often caused by poor breathing, like you said, so I started to pay more attention to the way I breath when i got back to lifting and haven't had any problems since. That has pretty much been my problem. I've found a similar solution just focusing on where to breath and stuff and I've been fine since. Except on humid days when it seems I can't catch my breathe at all. @dimsum; I live about 45 min north of Morristown (close to Newark). A bit of a hike for a gym right now. :/ | ||
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FFGenerations
7088 Posts
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AoN.DimSum
United States2983 Posts
At the start of the hang, push your hips back and keep your shoulders right over the bar. Everything should stay tight. then you can do this in no time! (my favorite video) This is 62kg Yang Fan | ||
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decafchicken
United States20158 Posts
On June 22 2011 23:24 Catch wrote: Hm. Almost decaf'd last night. Just hard to keep your game with the women when your that intoxicated (And there aren't many), but shit I'll take a number. We totally need a PUA community here lol Anyways, I've decided I want to add powercleans into my next rotation! I just don't know where I'd put it... Probably on one of my back days... I'll take a form check vid next time I pick up a girl :p And yes more power cleans! Pyro nice clean. | ||
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StimD
Norway738 Posts
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cygnus-AT
36 Posts
S: 120X5, 130X5, 140X5, 140X5 P: 40X5, 50X5, 60X5, 72.5X5PR DL: 120X5, 135X5, 150X5, 165X3 | ||
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Catch
United States616 Posts
So I was going to go practice power cleaning today, but step dad wanted to go pick up stuff from the yard sale we had. Guess who got stuck at home and couldn't go to the gym? This guy. | ||
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sJarl
Iceland1699 Posts
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FFGenerations
7088 Posts
squat in new shoes, pretty awesome support but my form was awful because i wore myself out too quick. need to start with linear progression 3x5 instead of a mess of 50 random reps. bench was weird, i felt unsettled and uncharacteristically unstable on warmup, then had a shit 1x3 @65 kg (was hoping to hit 67.5). at that point i thought i had only 20 minutes till the gym closed when infact it was 1hr20 so i left with the intention of going tomorrow. wtf haha? t.t | ||
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DizemTegove
Bosnia-Herzegovina3 Posts
Milk from a grass fed cow is way different though.. I actually like it. The yolk in eggs is a different color. Orange, wtf? Still, they taste 200000x better, I eat around 20 a day. Organic Bosnian food + heavy ass American weights = happy DizemTegove. | ||
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cygnus-AT
36 Posts
On June 23 2011 03:44 sJarl wrote: @Cygnus: Your deadlift isn't so high imo(at least compared to you other big lifts), any specific reason for it? i specified that it was a light squat and deadlift workout. my 5RM deadlift is 180 kg. 180 is also not as high as it could be compared to my squat 5RM (175) but that's the total of plates available where i train (a small gym in a small village unfortunately). | ||
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sJarl
Iceland1699 Posts
On June 23 2011 05:05 cygnus-AT wrote: i specified that it was a light squat and deadlift workout. my 5RM deadlift is 180 kg. 180 is also not as high as it could be compared to my squat 5RM (175) but that's the total of plates available where i train (a small gym in a small village unfortunately). Oh, it really sucks to only have an limited amount of plates. Time to buy some more?  @Dizem: It would be ideal if you could combine those two. | ||
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cygnus-AT
36 Posts
On June 23 2011 05:13 sJarl wrote: Oh, it really sucks to only have an limited amount of plates. Time to buy some more? @Dizem: It would be ideal if you could combine those two. yeah it really does. what's worse is that those 180~ kg are shared by everyone in the gym, so if someone is bench pressing, i have to wait. the gym is owned by the local village council so we're trying to make them invest some money in the gym but i'm kinda pessimistic about it. your gym looks amazing though, great music too! consider yourself very very lucky. | ||
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Necosarius
Sweden4042 Posts
 Will have to reschedule a bit. | ||
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sJarl
Iceland1699 Posts
On June 23 2011 05:17 cygnus-AT wrote: yeah it really does. what's worse is that those 180~ kg are shared by everyone in the gym, so if someone is bench pressing, i have to wait. the gym is owned by the local village council so we're trying to make them invest some money in the gym but i'm kinda pessimistic about it. your gym looks amazing though, great music too! consider yourself very very lucky. You could always do a fundraiser and look for some cheap deals on the internet. Craigslist is supposed to be very nice. My gym is the best. And that is why I drive 15-20 minutes each way and don't think it is a big deal. All the huge guys asking me to compete is great | ||
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dudeman001
United States2412 Posts
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xJupiter9x
United States150 Posts
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