EPTOn June 19 2011 07:39 Release wrote:
anyone know how heavy an iron barbell is?
dead lift 140+barbel 1-1-0
anyone know how heavy an iron barbell is?
dead lift 140+barbel 1-1-0
20kg or 45lb
TL Health and Fitness Initiative 2011 - Page 373
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Malinor
Germany4733 Posts
20kg or 45lb | ||
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sJarl
Iceland1699 Posts
Thank you all for the kind words ^^ Now I just need to figure out what to do next... | ||
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Froadac
United States6733 Posts
 Doctor said that before the procedure I shouldn't be doing anything to increase my muscle mass. He said recovery would actually be easier if I had less muscle to cut >.> | ||
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Necosarius
Sweden4042 Posts
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sJarl
Iceland1699 Posts
On June 19 2011 08:04 Froadac wrote: Have to stop lifting Doctor said that before the procedure I shouldn't be doing anything to increase my muscle mass. He said recovery would actually be easier if I had less muscle to cut >.> That just makes no sense. Increased muscle mass would indicade more bloodflow and therefore more recovery... | ||
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decafchicken
United States20143 Posts
Congrats on the competition sjarl, sounds like a lot of very manly activities lol | ||
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phyre112
United States3090 Posts
On June 19 2011 08:23 sJarl wrote: That just makes no sense. Increased muscle mass would indicade more bloodflow and therefore more recovery... Maybe having more muscle mass to cut through outweighs the increased recovery? IDK, you're the med student. GL though froadac, at least now you know you really can lift, and once you've recovered you can jump right back in! | ||
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sJarl
Iceland1699 Posts
On June 19 2011 09:02 phyre112 wrote: Maybe having more muscle mass to cut through outweighs the increased recovery? IDK, you're the med student. GL though froadac, at least now you know you really can lift, and once you've recovered you can jump right back in! It's not like he is going to add inches of muscles to him in a couple of weeks. But it all depends on how long it is until his surgery is and how long his estimated recovery is. And of course how big the surgery is... | ||
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phyre112
United States3090 Posts
On June 19 2011 09:16 sJarl wrote: It's not like he is going to add inches of muscles to him in a couple of weeks. But it all depends on how long it is until his surgery is and how long his estimated recovery is. And of course how big the surgery is... IIRC, there were misplaced rods in his back to deal with scoliosis, that fused improperly, so that has to be "fixed". Also going off memory, the surgery is in ~1.5 months? That's the extent of what I know about it, so you'd have to talk to him to get more specifics. | ||
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FFGenerations
7088 Posts
every so often in bench press i get searing pain/twinge on the right side of my back if i dont have an absolute perfect positioning/form on the bench. always the right hand side. when i ask for a spotter, they always expect me to keep lifting until failure, but i always stop 1 or 2 or 3 before failure. its because after X reps/struggle i start to lose my positioning on the bench and im scared that right side of my back is going to suddenly become uncomfortable then twinge and then cause injury. maybe i should ask my GP about it next time i go. if i say im concerned and want an x-ray to get a professional opinion about whether my uneven ribs could lead to injury | ||
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sJarl
Iceland1699 Posts
Just tell the spotter how many reps you are going for and when you finish it comfortable just lie to him and say it was just because of the added confidence of having him there => everyone wins ^^ Dunno about the ribs though.. | ||
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Donkeys
Mexico308 Posts
Cocktail sausages and cheese-filled meatballs... wrapped in bacon. BACON! ![[image loading]](http://a4.sphotos.ak.fbcdn.net/hphotos-ak-snc6/253840_10150337742231632_692331631_10227449_5492603_n.jpg) And of course, the TL dedicatory :D ![[image loading]](http://i56.tinypic.com/axmlwj.jpg) | ||
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sc4k
United Kingdom5454 Posts
. Fucking bad news bro .PS @Donkeys, fucking awesome :D, tasty AND repping TL | ||
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Catch
United States616 Posts
Also, sale until tuesday over at elitefts http://www.flexcart.com/members/elitefts/default.asp?cid=94 | ||
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FFGenerations
7088 Posts
love the sausages :D | ||
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Amnesia
United States3818 Posts
Ever since I moved out and started working I don't really have time to make myself dinner so I get a lot of takeout from fast-food/deli type of places and I just feel unhealthy/sick of eating shit. What are some type of meals I can eat that are 1) healthy 2) not much preparation? Thanks. | ||
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sJarl
Iceland1699 Posts
Maybe make a huge pot of some stew or just marinade and grill 2lbs of chicken breasts at a time. Preparation is king though. | ||
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FFGenerations
7088 Posts
http://news.bbc.co.uk/1/hi/health/1820996.stm | ||
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AoN.DimSum
United States2983 Posts
On June 19 2011 10:33 Amnesia wrote: Tips for healthy eating when living alone? Ever since I moved out and started working I don't really have time to make myself dinner so I get a lot of takeout from fast-food/deli type of places and I just feel unhealthy/sick of eating shit. What are some type of meals I can eat that are 1) healthy 2) not much preparation? Thanks. Where are you living now? link from earlier in this thread: http://naturalbias.com/how-to-prepare-a-week-of-healthy-meals-in-just-an-hour/ | ||
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FFGenerations
7088 Posts
On June 19 2011 10:33 Amnesia wrote: Tips for healthy eating when living alone? Ever since I moved out and started working I don't really have time to make myself dinner so I get a lot of takeout from fast-food/deli type of places and I just feel unhealthy/sick of eating shit. What are some type of meals I can eat that are 1) healthy 2) not much preparation? Thanks. minced beef n tinned veg (spuds peas carrots beans) w a little pasta sauce | ||
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