EPTOn June 20 2011 01:31 Ludrik wrote:
Crazy numbers Malinor. How much weight did you gain in that time?
Crazy numbers Malinor. How much weight did you gain in that time?
I am fat. I actually lost around 10kg during SS
TL Health and Fitness Initiative 2011 - Page 375
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Malinor
Germany4719 Posts
I am fat. I actually lost around 10kg during SS | ||
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Ludrik
Australia523 Posts
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Malinor
Germany4719 Posts
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Ohnoes92
Sweden76 Posts
Squat: 67,5kg Press: 30kg Powerclean: 35kg -stopped before my work sets because my back didn't feel ok since my overzealous weight increase on DL the last workout. When squatting my last sets the weight shifts forward from my heels to mid-foot or even to the front of my feet. This happens when I'm down in the squat, just after hitting below parallel and on my way up again. Any thoughts on what might be causing this? I'll try film my squat the next workout so you can comment on my form. | ||
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decafchicken
United States20006 Posts
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sJarl
Iceland1699 Posts
On June 20 2011 01:33 decafchicken wrote: oddly enough I have the same problem with my nipples. Once you get huge on SS it doesn't matter lol ehm...this is without a doubt the wierdest discussion I've ever seen in this thread rofl. | ||
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MajinMojo
266 Posts
On June 20 2011 03:24 sJarl wrote: ehm...this is without a doubt the wierdest discussion I've ever seen in this thread rofl. LMAO agreed. | ||
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decafchicken
United States20006 Posts
On June 20 2011 03:24 sJarl wrote: ehm...this is without a doubt the wierdest discussion I've ever seen in this thread rofl. haha my roommates told me i have "puffy nipples"... Girls are usually too focused on my traps and back and legs (i'd like to think so but more realistically its probably my abs) to notice. | ||
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eshlow
United States5210 Posts
On June 20 2011 03:22 decafchicken wrote: @eshlow: i know you told me this but i lost my fish oil and just re-ordered some but how much should i take/day(gram of dha/epa per pound of bw)? Same stuff you take. If you eat clean prolly only 2-5g EPA+DHA per day If you eat dirty well... I guess .5-1g / 10 lbs works decently well I generally tend to judge on how well my skin is doing especially around my fingernails because I can tell when it doesn't grow well or is super dry and tearing that I'm a bit deficient in the omega 3s. I also break out when I eat crappy foods so that is a goood sign too. I don't know if these work for you guys but they do for me | ||
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Froadac
United States6733 Posts
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cygnus-AT
36 Posts
i started SS @ october 2009 with these numbers: bodyweight: 75 kg squat RM5: 60 kg deadlift RM5: 60 kg bench press RM5: 50 kg overhead press RM5: 35 kg bodyweight pullups: 8,7,7 reps after quite a few long periods without being able to train, i finished SS this april 2011 with the following RM1 PRs: bodyweight: 98 kg squat RM1: 182.5 kg deadlift RM1: 185 kg bench press RM1: 125 kg push press RM1: 87.75 kg powerclean RM1: 90 kg after i was done with SS, i went on a 2 week rest from training and i got back, this time with bill starr's 5X5 program, linear version. the current numbers: bodyweight: 96 kg squat RM5: 175 kg deadlift RM5: 180 kg bench press RM5: 120 kg push press RM5: 75 kg powerclean RM3: 90 kg the first 2 months of SS i trained without interruptions or pauses and i ate like a beast and i went in the squat from 60 to 120, deadlift 60 to 135, bench press 50 to 90, overhead press 35 to 55 and bodyweight 75 to 85, in 2-3 months. i implore and encourage you all to read about the program in mark rippetoe's book Starting Strength 2nd Edition and go at it full on. | ||
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AoN.DimSum
United States2983 Posts
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FFGenerations
7088 Posts
On June 20 2011 02:32 Ohnoes92 wrote: Today's workout: Squat: 67,5kg Press: 30kg Powerclean: 35kg -stopped before my work sets because my back didn't feel ok since my overzealous weight increase on DL the last workout. When squatting my last sets the weight shifts forward from my heels to mid-foot or even to the front of my feet. This happens when I'm down in the squat, just after hitting below parallel and on my way up again. Any thoughts on what might be causing this? I'll try film my squat the next workout so you can comment on my form. hamstring flexibility join me on the crusade | ||
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Malinor
Germany4719 Posts
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FFGenerations
7088 Posts
 new aim: get rid of ass spots before holiday | ||
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BouBou.865
Netherlands814 Posts
P.S. You can't outweird me bro, don't even try. | ||
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FFGenerations
7088 Posts
i will ask in the local pharmacy/womens shop, it must be a pretty common complaint. btw having a smooth ass is ....so different....quite a lot less comfortable, now i know that women with nice large asses are actually quite sweaty and uncomfortable people lol. and wiping your ass is harder, the paper gets stuck | ||
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BouBou.865
Netherlands814 Posts
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FFGenerations
7088 Posts
http://www.tesco.com/groceries/Product/Details/?id=256402259 this sandwich says it has only 4g of sugar , with 25g fat (unknown protein) i thought bread was pure carbs/sugar so how can a sandwich be just 4g of carbs , that sounds like a TINY amount to me... how can i tell someone "i dont eat sandwiches - theyre mostly sugar" or "bread is just sugar" when its just 4g of it? someone correct me please  | ||
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JeeJee
Canada5652 Posts
On June 20 2011 08:41 FFGenerations wrote: i have a nutrition question http://www.tesco.com/groceries/Product/Details/?id=256402259 this sandwich says it has only 4g of sugar , with 25g fat (unknown protein) i thought bread was pure carbs/sugar so how can a sandwich be just 4g of carbs , that sounds like a TINY amount to me... how can i tell someone "i dont eat sandwiches - theyre mostly sugar" or "bread is just sugar" when its just 4g of it? someone correct me please Sandwich has 50g carbs? Look at the table below ^^ edit: Ok when I say 'below' I meant in the nutrition tab. My NoScript caused it to render everything on one page without any tabs. | ||
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