EPTTL Health and Fitness Initiative 2011 - Page 376
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FFGenerations
7088 Posts
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sJarl
Iceland1699 Posts
On June 20 2011 04:07 Froadac wrote: My email has started some sort of dispute between my surgeon and those at UCSF >.> The main reason I got so screwed up was sever atrophy from being in an upper body brace for 3 months 22 days. So my surgeon is saying I Shouldn't, those at UCSF are saying I should. I meet with the people at UCSF for a second opinion on monday regarding the procedure. Probably will have it done there. Great so see that it had some impact. Will be curious to see how it goes. @FFGen: I'd prolly shave every hair on my body before I shave my chest. I guess it is a pride thing lol. I think those spots are there to say you shoudn't do it again ...still please continue. I'm laughing my ass off :'D | ||
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funkie
Venezuela9377 Posts
Haven't slept well for over a week. Should I take medication? Cheers. (btw posting from the tl.net app, looking awesome) | ||
thedeadhaji
39489 Posts
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FFGenerations
7088 Posts
On June 20 2011 10:11 funkie wrote: If anybody has been following fitocracy you already know my Friday workout was insane. After a week of no workouts, shits is really hard. Haven't slept well for over a week. Should I take medication? Cheers. (btw posting from the tl.net app, looking awesome) are u drinking enough water? i had a phase of shit sleep (like 2 weeks?) and didnt really identify the cause IIRC. i tried drinking more water and peeing before bed coz i seemed to need to pee reallly badly after waking up after a few hours. and i also realised my flatmates were sometimes slamming the shit out of the front door at 8am and 9am (jeez...i usually try to close the front door by sticking the key in so i dont have to slam it to make the lock click). dont read fitocracy!!! did you ever post before and after pix? i havent tried the tl ap yet but i use dolphin browser and tl browses very well for me in its mobile form. will have to try the ap sometime tho! | ||
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eshlow
United States5210 Posts
http://evolutionarypsychiatry.blogspot.com/2011/06/nutrition-and-alzheimers-disease.html | ||
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funkie
Venezuela9377 Posts
It's the new TL iPhone app.  On June 20 2011 10:31 FFGenerations wrote: are u drinking enough water? i had a phase of shit sleep (like 2 weeks?) and didnt really identify the cause IIRC. i tried drinking more water and peeing before bed coz i seemed to need to pee reallly badly after waking up after a few hours. and i also realised my flatmates were sometimes slamming the shit out of the front door at 8am and 9am (jeez...i usually try to close the front door by sticking the key in so i dont have to slam it to make the lock click). dont read fitocracy!!! did you ever post before and after pix? i havent tried the tl ap yet but i use dolphin browser and tl browses very well for me in its mobile form. will have to try the ap sometime tho! | ||
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Ludrik
Australia523 Posts
On June 20 2011 10:46 eshlow wrote: Some interesting tidbits on cholesterol, diabetes, and the brain (regarding alzheimer's at least) http://evolutionarypsychiatry.blogspot.com/2011/06/nutrition-and-alzheimers-disease.html Do you know if alzheimers is more closely correlated to type 2 diabetics rather than type 1? (due to them usually having a shitter diet). I'm just wondering because my sister has type 1. | ||
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AoN.DimSum
United States2983 Posts
btw sweet stream of LSU weightlifting. Kendrick Farris trains here. http://www.ustream.tv/channel/lsus-weightlifting-saturday-training | ||
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xJupiter9x
United States150 Posts
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Ingenol
United States1328 Posts
On June 20 2011 12:12 Ludrik wrote: Do you know if alzheimers is more closely correlated to type 2 diabetics rather than type 1? (due to them usually having a shitter diet). I'm just wondering because my sister has type 1. Well, they talk about insulin resistance in the summary, which would be type 2 rather than type 1 (autoimmune). Your sister might want to look into the paleo diet regardless, though, it's excellent for autoimmune stuff, a lot of which can be related to leaky gut. | ||
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Ludrik
Australia523 Posts
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eshlow
United States5210 Posts
On June 20 2011 13:44 Ludrik wrote: Okay thanks for that. Her diet is pretty paleoish as it is, just with a lot of focus on GI ratings. Lol she doesn't like me giving her any diet advice. It tends to get her riled up a bit so I choose not to. Focusing on GI ratings is not necessarily Paleo. She should cut out all types of grains/wheat Gluten. Again, celiac disease is an official diagnosis which hits somewhere like 1 in 133 of people. But there is also such thing as gluten sensitivity which causes symptoms such as poor digestion, bloating, farting, etc. (See for more symptoms: http://www.nlm.nih.gov/medlineplus/ency/article/003123.htm). Here are obviously some studies on emerging stuff on gluten sensitivity: http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1954879/ http://gut.bmj.com/content/early/2011/04/06/gut.2010.232900.abstract http://www.ncbi.nlm.nih.gov/pubmed/21443726 http://www.ncbi.nlm.nih.gov/pubmed/21392369 http://www.ncbi.nlm.nih.gov/pubmed/21378766 <-- gluten involved with some pathogenesis of IBS http://www.ncbi.nlm.nih.gov/pubmed/21224837 http://www.scientificamerican.com/blog/post.cfm?id=when-and-why-did-everyone-stop-eati-2011-05-10 http://robbwolf.com/2011/01/12/hey-robb-this-person-said-gluten-free-diets-are-bogus/ wheat and china http://rawfoodsos.com/2010/09/02/the-china-study-wheat-and-heart-disease-oh-my/ http://wholehealthsource.blogspot.com/2008/07/wheat-is-invading-china.html Wheat may cause auto-immune development..... http://perfecthealthdiet.com/?p=911 Also, can search for leaky gut stuff as said before | ||
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Release
United States4397 Posts
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Froadac
United States6733 Posts
^ You may be gluten intolerant or whatnot. Although I know little on the subject, it's a major point of discussion in this thread, so rest assured somebody else will detail it for you  | ||
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eshlow
United States5210 Posts
On June 20 2011 15:09 Release wrote: For the past few months, whenever i eat "flour" products such as white bread, i feel bloated and sick for the next 12 hours or so. Is this regular? See the above post for symptoms. BUt yes, it seems you are gluten sensitive. So avoid products with wheats in them | ||
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Froadac
United States6733 Posts
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Release
United States4397 Posts
On June 20 2011 14:41 eshlow wrote: Focusing on GI ratings is not necessarily Paleo. She should cut out all types of grains/wheat Gluten. Again, celiac disease is an official diagnosis which hits somewhere like 1 in 133 of people. But there is also such thing as gluten sensitivity which causes symptoms such as poor digestion, bloating, farting, etc. (See for more symptoms: http://www.nlm.nih.gov/medlineplus/ency/article/003123.htm). Here are obviously some studies on emerging stuff on gluten sensitivity: http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1954879/ http://gut.bmj.com/content/early/2011/04/06/gut.2010.232900.abstract http://www.ncbi.nlm.nih.gov/pubmed/21443726 http://www.ncbi.nlm.nih.gov/pubmed/21392369 http://www.ncbi.nlm.nih.gov/pubmed/21378766 <-- gluten involved with some pathogenesis of IBS http://www.ncbi.nlm.nih.gov/pubmed/21224837 http://www.scientificamerican.com/blog/post.cfm?id=when-and-why-did-everyone-stop-eati-2011-05-10 http://robbwolf.com/2011/01/12/hey-robb-this-person-said-gluten-free-diets-are-bogus/ wheat and china http://rawfoodsos.com/2010/09/02/the-china-study-wheat-and-heart-disease-oh-my/ http://wholehealthsource.blogspot.com/2008/07/wheat-is-invading-china.html Wheat may cause auto-immune development..... http://perfecthealthdiet.com/?p=911 Also, can search for leaky gut stuff as said before the symptoms page isn't there when i click it. It says something like we're sorry. i looked at this pagehttp://www.gluten-free-diet-help.com/gluten-sensitivity-symptoms.html and i had like a few of the symptoms. | ||
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Alethios
New Zealand2765 Posts
I've been dieting steadily for the past couple months. Just working on eating less and exercising more really. I've been tracking my calories using myfitnesspal.com. I'm pretty much eating the same stuff as per usual, just less of it. My calorie goal is like an allowance, I only have that much to play with in a day. Consequently, when previously I got hungry, i'd go make myself some mi goreng or whatever, now I'm eating an apple or having a banana. I've also joined a Hockey team and am trying to get out running a couple times a week as well. Recently i've been pretty slack however, as we're in the middle of exams at Auckland Uni. When I started, I weighed in at 99kgs, and I'm currently sitting at 91.8kgs. I've been using a site that tracks your daily weight and plots a 10 point moving average. At first the daily fluctuation would put me off a lot, but now I think "as long as i'm below the green line, i'm making progress". Here is my chart, which starts a couple weeks in: ![[image loading]](http://i137.photobucket.com/albums/q239/Alethios/weightto20_06.png) I've tried losing weight a number of times before, but i've always struggled sticking with it. I'd get demotivated once, eat way too much, and that'd be it. I've gone massively over my calorie goal a couple of times, but I just think to myself "oh well, i'll get back on the horse tomorrow". Quite honestly, It all seems so easy I almost feel like I have to be doing something wrong. Anybody have any criticisms? | ||
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Release
United States4397 Posts
this one worries me the most because it basically happens after i eat or drink anything. One cup of milk and i get "abdominal distension." | ||
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