EPTTL Health and Fitness Initiative 2011 - Page 371
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eohs
United States677 Posts
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FFGenerations
7088 Posts
![[image loading]](http://www.bcweightlifting.ca/assets/Adidas/Adidas%20Power%20Perfect%20II%20Weightlifting%20Shoe.JPG) | ||
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eshlow
United States5210 Posts
http://www.trackyourplaque.com/blog/2011/06/eat-triglycerides.html | ||
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vicariouscheese
United States589 Posts
On June 18 2011 10:11 eshlow wrote: Some basic physiology on processing of carbs and fats for those of you who want to learn http://www.trackyourplaque.com/blog/2011/06/eat-triglycerides.html Just letting you know these random articles you throw in sometimes are appreciated~ | ||
thedeadhaji
39489 Posts
On June 17 2011 21:22 sJarl wrote: Why stop the progressing when going high calories is obviously working for you?  Feeling PHAT + Pants be burstin' lol On June 17 2011 21:52 funkie wrote: Yeah, that Overhead Press needs a little bit of powah. I squat nowhere near that and my OHP is easily 150lbs ;p. T_T On June 17 2011 20:57 Zafrumi wrote: your squat is impressive. wish I could squat like that  (speaking of squats: I havent done them in a week or two because my elbow was bothering me. today I tried it again and I think I lost a lot of strength. I used to be able to do a set of 135kg but today 110kg already felt very heavy. gonna try again next week! Upper body so weak On June 18 2011 03:45 AoN.DimSum wrote: nice lifting haji! Thanks, starting to hit a wall though X_X | ||
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Steeped
Canada87 Posts
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Drowsy
United States4876 Posts
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Logros
Netherlands9913 Posts
On June 18 2011 09:15 SeizeTheDay wrote: @phyre112 well to be honest i have always weighed pretty good for how big I was i was always 220 or 250. But since my back problem i laid in a bed for a few months and just ate did no activity its not a way to live depression kicked in because I was suppose to play college bball then having these back problems shut that down. So really I just got tired of it i took off my shirt and looked at myself and wasn't happy with what I saw. I said enough is enough and wanted to get at least down back to 250 and if i get results then drop even more. See I was born big I was always husky or bigger then most. Just time for a change the way I see it :D I am gonna be honest when i was 250 i was probably the most active fat kid you ever saw, i would play bball for 5-6 hours a day I would go hiking I would do a lot of things lol. Fat loss is pretty much all dependent on diet so that's a good thing for you Take a good look at the articles in the OP to get started with proper nutrition. | ||
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sc4k
United Kingdom5454 Posts
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kurrysauce
272 Posts
Could be a mental thing but I hit 315 last wednesday for 5 grinding reps when I did light squat prior . I tried to get 315 again this monday after squatting 320 for 3x5 , I could barely pull 315 for 3 reps. Could it be a technical problem with my form ? or a programming problem? or am I simply just weak. My squats are legit , just sayin ;x failed my last set of 325 yesterday because I went ATG and couldn't get out of the hole . I'm doing SS intermediate , deadlifting once every week. | ||
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sJarl
Iceland1699 Posts
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Zafrumi
Switzerland1272 Posts
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kurrysauce
272 Posts
I'll get a friend to take a video of my deadlifts soon, I hope you guys can help me :D. | ||
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sc4k
United Kingdom5454 Posts
http://www.t-nation.com/free_online_article/sports_body_training_performance_diet_mass/eat_like_a_man_part_i_test_driving_the_anabolic_diet would like to get some opinions on this to see whether I should support him or tell him to back off the idea. He is a medium growth boxer/bodybuilder who has put on some good weight and muscle so far. | ||
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Zafrumi
Switzerland1272 Posts
On June 18 2011 20:00 kurrysauce wrote: Figured if SS requires you to squat "heavy" and deadlift heavy every workout , why wouldn't it work for me now. Especially when practical programming book given template alternate deadlifts every week on wednesday ( light squat ) and friday ( heavy squat). I'll get a friend to take a video of my deadlifts soon, I hope you guys can help me :D. thats why I said it shouldnt be because you are tired (given that you eat and rest enough) its most likely something else. | ||
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Anabolicqt
United States69 Posts
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Advocado
Denmark994 Posts
On June 18 2011 22:33 Anabolicqt wrote: Getting married today, so my cut is officially over. Very happy with the results and thanks to everyone for the help and encouragement. See you all in a week or 2. Congratulations and happy honeymoon :D Also those I got those power perfects II. Great shoes, even though I'm a weak ass lol. 105 kg and 72.5kg squat. Whoever said that you gotta lift big to squat big was entirely correct. Just gotta stop worrying about every little detail and push through on the lifts. | ||
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decafchicken
United States20168 Posts
 On June 18 2011 23:25 Advocado wrote: Congratulations and happy honeymoon :D Also those I got those power perfects II. Great shoes, even though I'm a weak ass lol. 105 kg and 72.5kg squat. Whoever said that you gotta lift big to squat big was entirely correct. Just gotta stop worrying about every little detail and push through on the lifts. One must attack the weights with ferocity of bear if one is to become strong like bear. | ||
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Malinor
Germany4758 Posts
On June 18 2011 23:52 decafchicken wrote: congrats anabolic! Get off TL and go get your woman One must attack the weights with the ferocity of a bear if one is to become strong like bear. Sophisticated version of: Shut up and squat! Congrats Anabolic, I wish you two all the luck in the world! | ||
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staples2
United States216 Posts
Age: 32 || Height: 5'11" || Weight: ~180 lbs (been a while since i weight myself Starting Date: 6/18/11 || Goal Date: 9/17/11 Training goals --I want to set a new PR for the Air Force Half Marathon. I ran it for the first time two years ago in 1:52. Looking for 1:40-1:45 Nutrition goals -- none Misc goals -- knees not to give out I am a Maj in the US Air Force and took up distance running while working on my masters as a stress management technique after having run mostly 5Ks in my youth. Was on the road to much last year to run the half but signed up this year and going to make it happen. | ||
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