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TL Health and Fitness Initiative 2011 - Page 370
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sJarl
Iceland1699 Posts
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Steeped
Canada87 Posts
On June 18 2011 04:23 eshlow wrote: Any compound exercise that doesn't cause pain is likely fine. But it really depends on what your injury is so I don't know specifically unless you can elucidate better I dislocated the AC joint in my right shoulder, docs said a grade 3 but i really dont think it was that bad. I feel fine everywhere around the shoulder except i get like a burning feeling when i do bench press or any kind of press, its hurting mostly around the area of my shoulderblade where the bone attaches i think? | ||
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Steeped
Canada87 Posts
On June 18 2011 04:33 sJarl wrote: nomnomnom ![[image loading]](http://i.imgur.com/2nFew.jpg) OH man that looks good, i did the same thing 2 days ago but i had to bbq in the rain  . I was not gonna back down tho i wanted those chicken breasts haha. | ||
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Zafrumi
Switzerland1272 Posts
looks tasty though | ||
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sJarl
Iceland1699 Posts
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Steeped
Canada87 Posts
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Zafrumi
Switzerland1272 Posts
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phyre112
United States3090 Posts
On June 18 2011 05:23 Zafrumi wrote: different browser I guess. in opera it looks huge ^^ And in chrome. It's just waaaaay zoomed in. The plate from the left side is taking up the entire frame of the TL window. | ||
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MajinMojo
266 Posts
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Necosarius
Sweden4042 Posts
On June 18 2011 05:29 phyre112 wrote: And in chrome. It's just waaaaay zoomed in. The plate from the left side is taking up the entire frame of the TL window. Not for me O.o Looks so tasty. OMNOMNOMNOM Edit: did you guys check the "Resize large images that distort the layout" option ?  | ||
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DimmuKlok
United States225 Posts
I reached my weight loss goal that I set for myself when I originally posted in this thread(Although I forgot to be specific). My goal was to reach 250lbs by June and I'm at 247lbs as of today. That's 33lbs lost since I started posting here and 63lbs lost total. Since I've reached my initial goal and I'm still not satisfied yet, I'm going to make my next goal to be 220lbs before September. On a side note, my brother has been doing SS with me and he reached 305lbs on his deadlift today. He started at I think 130/140lbs. I told him I'd post his milestone ^^. | ||
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eshlow
United States5210 Posts
On June 18 2011 05:52 DimmuKlok wrote: Hello everyone! I reached my weight loss goal that I set for myself when I originally posted in this thread(Although I forgot to be specific). My goal was to reach 250lbs by June and I'm at 247lbs as of today. That's 33lbs lost since I started posting here and 63lbs lost total. Since I've reached my initial goal and I'm still not satisfied yet, I'm going to make my next goal to be 220lbs before September. On a side note, my brother has been doing SS with me and he reached 305lbs on his deadlift today. He started at I think 130/140lbs. I told him I'd post his milestone ^^. Nice work! | ||
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eshlow
United States5210 Posts
On June 18 2011 04:34 Steeped wrote: I dislocated the AC joint in my right shoulder, docs said a grade 3 but i really dont think it was that bad. I feel fine everywhere around the shoulder except i get like a burning feeling when i do bench press or any kind of press, its hurting mostly around the area of my shoulderblade where the bone attaches i think? I wrote up some general stuff on AC joint a while ago here it is: Basically, you can follow tendonitis protocol minus the exercise and stretching for now: http://www.eatmoveimprove.com/2009/08/on-tendonitis/ The AC joint connects scapular to the rest of the body through the clavicle. The joint is relatively immobile (it does operate to some degree to get the arm overhead). Once it gets moving via sprain or tearing of the ligaments, it's very easy to get arthritis in the joint since the cartilage wears down pretty quickly. Basically, what you do with AC joint is rest, massage the muscles around the area to increase blood flow for healing + keep the muscles from tightening up, fish oil for anti-inflammatory, ice if it helps. Once it start feeling better improve range of motion with non-painful movement, and start strengthening rotator cuff muscles to make the shoulder more stable. Then work slowly back into compound movements. Usually each of these steps will take 2-4 weeks each. Can take more or less depending on how your body recovers -- to improve recovery capacity take the fish oil, sleep more, eat quality foods, etc. | ||
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FFGenerations
7088 Posts
numberchasers ftw! my knees are very sore, infact the right knee feels like a bruise. from my gay squat stretching. today i done squat with bar (meh, tried it for like 35+ minutes, not so good still (or should i say it was complete crap haha)) bench 57.2kg x8, 62.5kg 3x5 (PB), 65kg 1x5 (lol it was easy) dead/rack pull 60kg 2x5ish | ||
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sc4k
United Kingdom5454 Posts
On June 18 2011 04:33 sJarl wrote: nomnomnom T_T wish I had the money for such an epic meal. Well done good sir. Today was shoulder day and did not go well :S. I think I totally overstressed trying to arnold press 30k dumbbells . Put a damper on the whole workout.My friend is trying a diet where you cut carbohydrate intake down to 30g a day or less and get your energy from fat from meats and cheeses. Anyone have any opinions on this?? | ||
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eohs
United States677 Posts
Age: 25 || Height: 6'4" || Weight: 300LB Starting Date: 06/10/2011 || Goal Date: not sure Training goals -- I cant lift weights just because I have a very very very bad back. Really I just wanna lose some weight just gonna be honest :D Nutrition goals -- I am eating every 3 hours something light to keep my metabolism up a low fat / fat free yogurt almost right when I get up in order to jump start it, then 3 hours from then a salad then 3 hours form then a yogurt and so forth and so forth. I have been taking walks every day with my dog about a half a mile. Also have a bike that a use 15mins every day. I have lost 5 LB already and looking forward to losing more. Misc goals -- I put on weight maybe different reasons then most, not because I am lazy just because of how bad my back is and I couldn't really do active things, but now I got some shots in my back and looking forward to maybe rollerblading or doing something a lil more active since some of the back pain is gone. Just to get you an idea, i have 10 - 12 Bulging disks in my back so it hurts to even lay down. Just so you understand that I am not a lazy American :D lol we will see where this diet takes me I am excited to drop some weight so far so good :D | ||
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Malinor
Germany4733 Posts
On June 18 2011 05:52 DimmuKlok wrote: Hello everyone! I reached my weight loss goal that I set for myself when I originally posted in this thread(Although I forgot to be specific). My goal was to reach 250lbs by June and I'm at 247lbs as of today. That's 33lbs lost since I started posting here and 63lbs lost total. Since I've reached my initial goal and I'm still not satisfied yet, I'm going to make my next goal to be 220lbs before September. On a side note, my brother has been doing SS with me and he reached 305lbs on his deadlift today. He started at I think 130/140lbs. I told him I'd post his milestone ^^. Sounds awesome dude. Keep up the good work you two. | ||
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phyre112
United States3090 Posts
On June 18 2011 06:47 sc4k wrote: T_T wish I had the money for such an epic meal. Well done good sir. Today was shoulder day and did not go well :S. I think I totally overstressed trying to arnold press 30k dumbbells . Put a damper on the whole workout.My friend is trying a diet where you cut carbohydrate intake down to 30g a day or less and get your energy from fat from meats and cheeses. Anyone have any opinions on this?? Atkins-style diet. Good for fat loss, because carbs are what causes most "mindless eating," because they don't contribute nearly as well to hunger suppression as fat or proteins, and because they're the primary component of most junk foods. It's not for everyone though - I've read a lot, known people who have had, and have personally experienced (when I first switched to paleo and didn't eat enough carbs) a terrible terrible energy loss when switching to the diet. I hear that sometimes goes away after time, so make sure he gives it a good two weeks if he runs into that problem, but I know I personally never adjusted to it. I think I remember someone documenting their diet ~50 pages back (?or more?) that was doing the same type of thing. Maybe try to find their post? On June 18 2011 06:56 SeizeTheDay wrote: Age: 25 || Height: 6'4" || Weight: 300LB Starting Date: 06/10/2011 || Goal Date: not sure Training goals -- I cant lift weights just because I have a very very very bad back. Really I just wanna lose some weight just gonna be honest :D Nutrition goals -- I am eating every 3 hours something light to keep my metabolism up a low fat / fat free yogurt almost right when I get up in order to jump start it, then 3 hours from then a salad then 3 hours form then a yogurt and so forth and so forth. I have been taking walks every day with my dog about a half a mile. Also have a bike that a use 15mins every day. I have lost 5 LB already and looking forward to losing more. Misc goals -- I put on weight maybe different reasons then most, not because I am lazy just because of how bad my back is and I couldn't really do active things, but now I got some shots in my back and looking forward to maybe rollerblading or doing something a lil more active since some of the back pain is gone. Just to get you an idea, i have 10 - 12 Bulging disks in my back so it hurts to even lay down. Just so you understand that I am not a lazy American :D lol we will see where this diet takes me I am excited to drop some weight so far so good :D Eating frequently to "keep up your metabolism" is a myth; if anything, the reverse is true. Up through the first three days of a fast, the metabolic rate is actually increased by not eating. Just eat when you're hungry, count calories if it's necessary. That back definitely is qualifies as a good reason not to lift, imo. Pretty baller that you're even trying to exercise/diet. What did you do to it, if you don't mind me asking? http://thehealthyskeptic.org/9-steps-to-perfect-health-1-dont-eat-toxins Good article/blog post (although it's pretty long) summarizing most of the diet ideas I've come to associate with this thread; Could be very useful if anyone is trying to explain to someone why you aren't eating bread or pasta. There's also a whole lot of related links (arguing both for and against, mostly scientific studies) down in the comments section for further reading. | ||
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FFGenerations
7088 Posts
¯\_(ツ)_/¯ | ||
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MajinMojo
266 Posts
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