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Deleted User 3420
24492 Posts
On June 08 2011 04:11 Slithe wrote: Yo we should have obs and stream the games so others can watch. it's hard enough just organizing this... and everyone else is making it difficult, lol (not you guys, the other teams) | ||
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ModernAgeShaman
Norway484 Posts
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Deleted User 3420
24492 Posts
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Malinor
Germany4748 Posts
Squat: 177,5kg 5-5-3 Press: 77,5kg 5-5-5 (PR) Power Clean: 67,5kg 3-3-3-3-3 BO-Row: 80kg x 10 There is a decent chance that I could have gotten the last 2 squat-reps in, but I pussied out. I simply was mentally exhausted and my quads were just so fucking tired. In my defence, the weight was really fucking heavy, and the last rep of my second set was basically a good morning (reps before were great though). Press is just awesome and went great again. New PR, perfect. Five sets of Cleans after squatting these weights before... just wow. I guess it will get better over time, but it was exhausting today. At the end one set of rows with high-reps, so that those gains during the last couple of months were not in vain. | ||
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AoN.DimSum
United States2983 Posts
I would like to get my upper body strong as possible, so I can clean and jerk more. I have been alternating press and push press everyday. My jerk feels a lot stronger now. | ||
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xJupiter9x
United States150 Posts
On June 08 2011 04:16 sJarl wrote: hmm I guess it depends on what you are used with in your training. For me the introductory microcycle would be quite easy. The base mesocycle on the other hand looks like hell, most notably 7x5@130 and 135kg. Yeah those look horrible. the 4x9s@215, 235, and 245 make me want to cry haha. But it will be fun when i squat like 375 in 12 more weeks. | ||
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AoN.DimSum
United States2983 Posts
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eshlow
United States5210 Posts
On June 08 2011 09:26 AoN.DimSum wrote: awesome let us know your progress jupiter! I have been reading about high frequency training, I have been trying to put some of the philosophies in my training Don't burn out.... that's what happend to me. If you overtrain e.g. crash and burn.. just straight up rest for 2-4 weeks. Still dealing with the effects of continuing to workout for about a year after crash and burning about 1.5 years after that. It sucks. | ||
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xJupiter9x
United States150 Posts
On June 08 2011 09:26 AoN.DimSum wrote: awesome let us know your progress jupiter! I have been reading about high frequency training, I have been trying to put some of the philosophies in my training For sure! I think it might be a little more exhausting for me because I had to go to work like right after my workout yesterday and today. and walk around a movie theater and up and down stairs. but tomorrow should be really fun. 4x5@215 1x3@230 2x2@245 1x1@275 Then I get to rest until Monday. Well its basically a rest, I just have to do some sets of lunges Thurs-Sat to stretch out my quads. | ||
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MajinMojo
266 Posts
On a related note I was talking with one of my friends last weekend who "I think" was a powerlifter in HS or college or at least has always been pretty big. Anyway I actually always used to think he was kinda douche-y punk lifter type until I actually started talking to him about what he lifts. I told him that I love squats and his response was, "How far down do you go." to which I replied correctly, "Below parallel, nucka." Never knew he lifted like that. Kinda refreshing to find someone else that I know who squats haha. He also said something like, "Squats are the shit. You like squats and that makes you weird to everyone else at a gym." We then drunkenly talked about powerclean form for a little bit. | ||
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MeShiet
Canada290 Posts
On June 08 2011 10:45 MajinMojo wrote: Smolov looks fun/cruel. I'd love to be able to squat like that. But I'm nowhere near close to through with my novice gains yet. On a related note I was talking with one of my friends last weekend who "I think" was a powerlifter in HS or college or at least has always been pretty big. Anyway I actually always used to think he was kinda douche-y punk lifter type until I actually started talking to him about what he lifts. I told him that I love squats and his response was, "How far down do you go." to which I replied correctly, "Below parallel, nucka." Never knew he lifted like that. Kinda refreshing to find someone else that I know who squats haha. He also said something like, "Squats are the shit. You like squats and that makes you weird to everyone else at a gym." We then drunkenly talked about powerclean form for a little bit. Ahh, lucky you. None of the friends I've made through highschool and university so far are into powerlifting. Would love to meet a friend I could just talk to about lifting =[ | ||
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decafchicken
United States20164 Posts
Did cj up to 120 then did a bunch of singles there. I was doing clean + 2 jerks and bud told me to do the second one behind my neck to get a feel for the weight behind you or something. Felt weird but good. Told me to skip thinking about pushing the weight up and dropping under it and to just focus on unlocking my knees then scissoring my legs as fast as i can. Also told me to sway back before jerking because i was leaning forward on the descent. Then snatched up to 90 doing a snatch + OHS, doing the ohs after the snatch helped me find my balance a lot more. also paused for a second or so at the bottom of my snatches (i was rushing them at first :-/ ) Watching his daughter lift is crazy though, she's so fast and technique so perfect. she's like 60kg and was smashing a 75kg clean - front squat - jerk by the time i was leaving. On June 08 2011 10:01 eshlow wrote: Don't burn out.... that's what happend to me. If you overtrain e.g. crash and burn.. just straight up rest for 2-4 weeks. Still dealing with the effects of continuing to workout for about a year after crash and burning about 1.5 years after that. It sucks. Heard that, taking a week off last week made me feel like a new man. Either that or i came out of alcohol withdrawal rofl On June 08 2011 11:25 MeShiet wrote: Ahh, lucky you. None of the friends I've made through highschool and university so far are into powerlifting. Would love to meet a friend I could just talk to about lifting =[ Haha i didnt have any either until i made them do it, now i have two roommates and two other of my good friends that do oly lifting regularly :D My 85kg bw friend just jumped his CJ up to 135kg, if i'm not careful he'll catch me  On June 06 2011 14:36 phyre112 wrote: Decaf's naturally a baller lifter, and is lucky enough to have amazing recovery ability, regardless of how much he drinks/doesn't sleep/overtaxes his body with rugby and oly lifting. Pretty sure he's a bit older than you too, and he's been lifting/playing rugby a long time. Put in the time and the work, and you can get there. Now go smash 4,000 calories per day and throw twice your body weight over your head on a regular basis. K? Hahahaha you give me too much credit i wish that statement were more true :-p Anyone can get big and lift big if they put in the time. On June 08 2011 08:24 AoN.DimSum wrote: yay i made a push press pr! 75kg for 3 reps:D I want to get it to 100 by the end of summer. I would like to get my upper body strong as possible, so I can clean and jerk more. I have been alternating press and push press everyday. My jerk feels a lot stronger now. God you're a beast, i can't even imagine push pressing 10-15kg above my bw. Might want to read through this a bit: http://www.sportivnypress.com/documents/23.html Bud wrote A LOT on presses and if/how they help with the jerk. I was upset to find out i couldn't buy an entire rotisserie chicken to eat myself at 10am so i settled for a half gallon of milk Did a bit of grilling for the week though :D![[image loading]](http://i.imgur.com/cy4Gu.jpg) | ||
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GoTuNk!
Chile4591 Posts
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xJupiter9x
United States150 Posts
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Deleted User 3420
24492 Posts
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Advocado
Denmark994 Posts
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RosaParksStoleMySeat
Japan926 Posts
On June 08 2011 15:37 Advocado wrote: Well, second training on Leangains ended up with me completing nothing but press and just leaving the fucking weightroom in a fit. Couldn't squat 70kg, couldn't powerclean 40kg. Sigh Leangains training doesn't have to be fasted ... it took me some time, but I finally figured out that I train like a little bitch fasted, even with BCAAs/Jack3d. You can eat before your workout as long as your fast before that lasts 16 hours! | ||
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Advocado
Denmark994 Posts
On June 08 2011 17:08 RosaParksStoleMySeat wrote: Leangains training doesn't have to be fasted ... it took me some time, but I finally figured out that I train like a little bitch fasted, even with BCAAs/Jack3d. You can eat before your workout as long as your fast before that lasts 16 hours! Okay, gotta follow that principle instead then. | ||
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Necosarius
Sweden4042 Posts
I need my bedroom to be almost pitch black and cool to be able to sleep, now it's either too hot or too bright. I have slept 6 hours in the last two days | ||
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Ingenol
United States1328 Posts
On June 08 2011 21:50 Necosarius wrote: One thing I hate about summer in northern Sweden is that the sun is up 24/7. I can't sleep I need my bedroom to be almost pitch black and cool to be able to sleep, now it's either too hot or too bright. I have slept 6 hours in the last two days Can you get blackout shades? | ||
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