EPTFucking hard. My diet is inconsistent as hell. Some days ill have a clean 5000, other days a shitty 3000. Had a lovely morning workout, ill update when I get home from work and rugby/conditioning
TL Health and Fitness Initiative 2011 - Page 339
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decafchicken
United States20143 Posts
Fucking hard. My diet is inconsistent as hell. Some days ill have a clean 5000, other days a shitty 3000. Had a lovely morning workout, ill update when I get home from work and rugby/conditioning | ||
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sc4k
United Kingdom5454 Posts
On June 08 2011 02:01 decafchicken wrote: Fucking hard. My diet is inconsistent as hell. Some days ill have a clean 5000, other days a shitty 3000. Had a lovely morning workout, ill update when I get home from work and rugby/conditioning Haha, I feel you dude. I get the feeling my diet goes in accordance to what's on offer at the local supermarket. Right now it's Dr Oetker pizzas half price T_T. 5000 calories is a MISSION clean though, good luck with that!!! | ||
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inimenesc
Estonia374 Posts
I can imagine that with cheap carbs(choclate and all related), but normal meat? Do you have charts how much something has carbs in to measure that? | ||
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FFGenerations
7088 Posts
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xJupiter9x
United States150 Posts
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phyre112
United States3090 Posts
On June 08 2011 02:42 inimenesc wrote: I am assuming you are college guys, how can you afford to buy food for 5000 calories a day? How much does that cost? Or what that is(food, all meat?). I have the pleasure of being still underaged so my parents feed me. I can imagine that with cheap carbs(choclate and all related), but normal meat? Do you have charts how much something has carbs in to measure that? You'd be surprised at what a college student can afford; most of us have jobs, either through the university, or in the surrounding city, and usually how well you eat will come down to priorities. Milk, eggs, chicken, carrots, broccoli and almonds make up the majority of my meals at school, all of which are cheap calories... But I only eat ~3300 when I'm counting, rather than the 5k that decaf is after. I think no matter how you slice that, 5k would be a fair bit of money =p. fitday.com to count your calories. Amount of carbs doesn't necessarily matter. On June 08 2011 03:12 xJupiter9x wrote: Day 2 of smolov. I want to die haha. These workouts are so hard but awesome at the same time. Makes me not want to do anything else all day. Got a link to the workout? I hear it's brutal, but I don't know exactly what it entails. I'd like to learn. Also, what kind of numbers did you have before you started it? | ||
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sJarl
Iceland1699 Posts
On June 08 2011 03:12 xJupiter9x wrote: Day 2 of smolov. I want to die haha. These workouts are so hard but awesome at the same time. Makes me not want to do anything else all day. lol can you link me what page you used for your calculations? supposed to be this way though  | ||
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xJupiter9x
United States150 Posts
Go about halfway down the page. It says spreadsheet. Download it and put in your numbers | ||
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sJarl
Iceland1699 Posts
On June 08 2011 03:27 xJupiter9x wrote: http://stronglifts.com/how-to-add-100-pounds-to-your-squat-smolov/ Go about halfway down the page. It says spreadsheet. Download it and put in your numbers Sweet spreadsheet. You could also use: http://www.joeskopec.com/smolov.html What numbers are you running it with? | ||
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Deleted User 3420
24492 Posts
On June 07 2011 09:19 travis wrote: ALRIGHT it took forever, but we are ready to play our games for that tournament xJupiter9x Sinep Malinor Logros I need you ALL to pm me. If you do not have a NA account, I will let you use my account. But you will need to use the SC2 relocalizer. Here is the link for the relocalizer: http://www.teamliquid.net/forum/viewmessage.php?topic_id=139082¤tpage=54 We have a week to play our games vs Guild Wars. Their entire team is on NA | ||
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xJupiter9x
United States150 Posts
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Ohnoes92
Sweden76 Posts
Squat: 55kg 5-5-5 Press: 25 kg 5-5-4 (hit myself in the jaw on the way up on the last rep  )Powerclean: 40 kg Press is heavy, eight months ago i was pressing 15kg dumbells over my head 3x12 , and I guess it was a bad idea to add 5kg to the press when im already warming up with a 20 kg barbell. Smolow seems brutal! Wanna try atleast the base cycle some day when im done with SS  Btw; how long does SS usually last? And I read somewhere about adding pullups+chinups to SS after staying on the program for a while, is it still SS then or "SS with pullups+chinups"? Gtg gonna finish today's GOMAD and crash in front of the TV | ||
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Slithe
United States985 Posts
Yo we should have obs and stream the games so others can watch. | ||
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ModernAgeShaman
Norway484 Posts
is this a BO1? where do we report the results? | ||
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sJarl
Iceland1699 Posts
On June 08 2011 03:59 xJupiter9x wrote: My max is 305. So today and yesterday I did 3x8@200 5 reps@215 2x2@235 and a single@245. the 3x8 were the hardest. not used to doing more than 4-5 reps for any weight. lol hmm I guess it depends on what you are used with in your training. For me the introductory microcycle would be quite easy. The base mesocycle on the other hand looks like hell, most notably 7x5@130 and 135kg. @Ohnoes: It ends when you cant progress anymore. | ||
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Deleted User 3420
24492 Posts
report results to me upload replay and link to me i guess ill take care of the rest | ||
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Zafrumi
Switzerland1272 Posts
listen to this man!! gl everyone, go H&F!! thanks for organizing this travis | ||
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phyre112
United States3090 Posts
On June 08 2011 04:16 sJarl wrote: hmm I guess it depends on what you are used with in your training. For me the introductory microcycle would be quite easy. The base mesocycle on the other hand looks like hell, most notably 7x5@130 and 135kg. @Ohnoes: It ends when you cant progress anymore. Typically it ends after you've reset your squat twice, and your DL once. That's "reset because I failed the lift twice in a row" not "reset because I want to work on form". I'm also offering my account for anyone who needs it to play on NA... just PM me. | ||
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vicariouscheese
United States589 Posts
On June 08 2011 03:59 Ohnoes92 wrote:Btw; how long does SS usually last? And I read somewhere about adding pullups+chinups to SS after staying on the program for a while, is it still SS then or "SS with pullups+chinups"? http://startingstrength.wikia.com/wiki/After_Starting_Strength Scroll down to advanced novice program SS lasts as long as you can make linear gains, with 2 or 3 squat resets. | ||
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Deleted User 3420
24492 Posts
this freaking guy who is organizing the guild war team sent me his roster in the wrong order.. screwed everything up im just gonna post here who plays who.. hopefully it works out.. because since he sent me them in the wrong order ive told some of the people to play the wrong guys OUR ROSTER ORDER: 1.)xJupiter9x 2.)Sinep 3.)liquid`ret 4.)Malinor 5.)Logros 6.)Travis 7.)ret is ace. THEIR ROSTER ORDER (sc account then tl.net account) 1.) NoobieOne | NoobieOne 2.) Freelancer | irninja 3.) Disciple | Disciple7 4.) Killykill | Killykyll 5.) Lonnie | Cyrkulous 6.) StandBy | SyNic93 7.) disciple is their ace I may have to switch out ret if I can't get in contact with him. We didn't end up having enough time to set this up as I was hoping we would. | ||
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