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sJarl
Iceland1699 Posts
Smashing the axle into my chin while warming up - not reccomended. "Clean" and axle press: 100kg x 1 !!! - A huge PR for me, added 20kg from last time :D Prowler sprints: 80kg - 60m, 100kg - 60m and 120kg - 30m Guess I'll need a new sig after today :D | ||
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Catch
United States616 Posts
On June 06 2011 02:37 Advocado wrote: I'm looking to cut fat through the leangains guide. I'm about 180 pounds and according to internet factz I need a 18 calorie per pound so that's around 3240. Cutting 500 calorie to 3240 within fasting is a good goal or is it too much ? I'm not looking to shed muscles and would like some smaller progress. I'd start with 3000 First. -250 is the first step I've seen many take. After a week or so and your weight plateaus, I would move down to 2740 or whatever it is. Edit: Just personal opinion though. Edit: Nice job sJ. Next sig = 200 kg push press on the way!  | ||
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Zafrumi
Switzerland1272 Posts
On June 06 2011 03:06 sJarl wrote: Notable things from today's workout: Smashing the axle into my chin while warming up - not reccomended. "Clean" and axle press: 100kg x 1 !!! - A huge PR for me, added 20kg from last time :D + Show Spoiler + http://www.youtube.com/watch?v=_PjTjoSodTk Prowler sprints: 80kg - 60m, 100kg - 60m and 120kg - 30m Guess I'll need a new sig after today :D y u so strong! great stuff  | ||
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Advocado
Denmark994 Posts
On June 06 2011 03:06 sJarl wrote: Notable things from today's workout: Smashing the axle into my chin while warming up - not reccomended. "Clean" and axle press: 100kg x 1 !!! - A huge PR for me, added 20kg from last time :D http://www.youtube.com/watch?v=_PjTjoSodTk Prowler sprints: 80kg - 60m, 100kg - 60m and 120kg - 30m Guess I'll need a new sig after today :D Haha that trollface after lifting 100kg sJarl :D I will note the don't hit yourself with weights while your cleaning xD! I guess I will try to eat 3k calories on the average. Definitely 3000 clean though. What kind of extra intake do you guys have on lifting days? Pre workout meal | ||
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sJarl
Iceland1699 Posts
It was especially sweet since the first attemt looked like I had no chance in hell to get it. Then after lowering it down to 95kg and getting that quite smoothly the confidence was back up and ready for another shot at 100kg. I'm not the one to ask for diet advice since I just eat whatever I can get my hands on... | ||
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phyre112
United States3090 Posts
On June 06 2011 03:32 sJarl wrote: Thanks guys :D It was especially sweet since the first attemt looked like I had no chance in hell to get it. Then after lowering it down to 95kg and getting that quite smoothly the confidence was back up and ready for another shot at 100kg. I'm not the one to ask for diet advice since I just eat whatever I can get my hands on... I eat the same way. In fact, for me counting my calories is a way to make sure I'm actually getting ENOUGH, since I'll happily go an entire day on just one meal while I'm home. Milk is a godsend when it comes to calories though. also guys, ret Hwaiting at MLG! He's up against slush right now, winner faces idrA, nearing the top of the losers bracket! Tune into the Blue stream to support our ace player =). | ||
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Zafrumi
Switzerland1272 Posts
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Catch
United States616 Posts
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phyre112
United States3090 Posts
On June 06 2011 04:04 Zafrumi wrote: go ret! if he beats slush, it will be a cakewalk to the finals because idra will just leave the game anyway! Game after that is looking to be tough no matter how it falls out. Watching two streams so hard QQ. MC my favorite player, on testbug, the coolest map ever, and ret is on the other stream being a BALLER. Ret hwaiting! Wish they'd mix up the casting though. I'd love to see a tasteless/Day[9] cast. | ||
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Cambium
United States16368 Posts
ret  | ||
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MajinMojo
266 Posts
At least my diet will be very very clean in CT. But I expect coming back after a week to have to drop my numbers a bit on all my lifts. Grrr. It seems like the last few weeks I haven't been able to make much progress. | ||
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ShaLLoW[baY]
Canada12499 Posts
On June 06 2011 03:32 sJarl wrote: Thanks guys :D It was especially sweet since the first attemt looked like I had no chance in hell to get it. Then after lowering it down to 95kg and getting that quite smoothly the confidence was back up and ready for another shot at 100kg. I'm not the one to ask for diet advice since I just eat whatever I can get my hands on... I loved the look on your face when you got it up, I know exactly what it feels like and it's great. Props, dude  | ||
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Catch
United States616 Posts
Let the weight drop a little too fast (Aka, I just let gravity do its thang) and turned every head in that gym. Along with one of the workers coming into the free weight area to check on me. Likeaboss.gif Edit: Was watching the videos I took, and died laughing when I saw my face when I did 325 lol | ||
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sJarl
Iceland1699 Posts
Anyone seen MC vs Losira set 2? Hooooooooooooooooooooooooooly shit! Best game ever? | ||
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phyre112
United States3090 Posts
On June 06 2011 08:29 sJarl wrote: + Show Spoiler [More MLG] + Anyone seen MC vs Losira set 2? Hooooooooooooooooooooooooooly shit! Best game ever? IdrA MC opening series are the greatest set of games in the history of SC2. + Show Spoiler [still more MLG] + the rematch was disappointing, even though I LOVE MC's play. No access to a gym today, so I'm sitting at home watching MLG. Still sore from friday's session anywway =/ | ||
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sJarl
Iceland1699 Posts
On June 06 2011 08:32 phyre112 wrote: IdrA MC opening series are the greatest set of games in the history of SC2. + Show Spoiler [still more MLG] + the rematch was disappointing, even though I LOVE MC's play. No access to a gym today, so I'm sitting at home watching MLG. Still sore from friday's session anywway =/ Even better than the one I just watched? Then I've got to see it! | ||
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Catch
United States616 Posts
MC vs Losira set 2 was an awesome game. I legit sat there and was like damn, that was friggin sweet! I really need to study for exams. Not feeling it. | ||
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sJarl
Iceland1699 Posts
On June 06 2011 08:49 Catch wrote: MLG+ Show Spoiler + MC vs Losira set 2 was an awesome game. I legit sat there and was like damn, that was friggin sweet! I really need to study for exams. Not feeling it. Exactly the same as I felt. Just "oh no! there is noooo way he can do this!" Study after + Show Spoiler [MLG] + the 3rd edit: oh my god... | ||
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FFGenerations
7088 Posts
also, funny video (idra-related spoiler, if you care) + Show Spoiler + | ||
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sJarl
Iceland1699 Posts
On June 06 2011 09:04 FFGenerations wrote: wow guys, just watching the semi finals and such fantastic games, as good as epic broodwar games. you gotta watch the semi final for sure! grand finals just starting in a moment! also, funny video (idra-related spoiler, if you care) + Show Spoiler + http://www.youtube.com/watch?v=9yOw-hYMbDY Yeah I agree. And that vid is exactly the reason I dislike IdrA. That was hillarious though. WTF was his opponent thinking? | ||
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