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On May 21 2011 06:54 Lemonwalrus wrote:I think he may have thought you injured something and didn't know if you were capable of lifting anything right away again. He was just being polite. Calm down killer. 
This exactly. If it were me, I wouldn't have said "Are you strong enough" - just "can you" but the message would have been exactly the same. He probably thought it was actual failure, not just a technique problem.
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On May 21 2011 07:10 phyre112 wrote:Show nested quote +On May 21 2011 06:54 Lemonwalrus wrote:I think he may have thought you injured something and didn't know if you were capable of lifting anything right away again. He was just being polite. Calm down killer. This exactly. If it were me, I wouldn't have said "Are you strong enough" - just "can you" but the message would have been exactly the same. He probably thought it was actual failure, not just a technique problem.
Naw, bodybuilders are just always total assholes 
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lol. Should I really do all of the warmup sets the spreadsheet for SS gives? That's a tooonnnn of warmup >.>
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On May 21 2011 07:23 Froadac wrote:
lol. Should I really do all of the warmup sets the spreadsheet for SS gives? That's a tooonnnn of warmup >.>
When the weights start getting real heavy it'll become more apparent why you do so many warmup sets. Just do 'em in the meantime to get used to them.
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On May 21 2011 07:52 MajinMojo wrote:Show nested quote +On May 21 2011 07:23 Froadac wrote:
lol. Should I really do all of the warmup sets the spreadsheet for SS gives? That's a tooonnnn of warmup >.> When the weights start getting real heavy it'll become more apparent why you do so many warmup sets. Just do 'em in the meantime to get used to them.
My weights are low enough for press the numbers are sometimes ~= 2*5 @ 25 then 3*5 @ 25. Just do one, or combine, or?
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On May 21 2011 08:35 Froadac wrote:Show nested quote +On May 21 2011 07:52 MajinMojo wrote:On May 21 2011 07:23 Froadac wrote:
lol. Should I really do all of the warmup sets the spreadsheet for SS gives? That's a tooonnnn of warmup >.> When the weights start getting real heavy it'll become more apparent why you do so many warmup sets. Just do 'em in the meantime to get used to them. My weights are low enough for press the numbers are sometimes ~= 2*5 @ 25 then 3*5 @ 25. Just do one, or combine, or?
I would consolidate them a bit, because you don't want to tire yourself out too badly on your warmup sets.
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Raaawr. Just did , 95lb squat. Almost bodyweight ^^
It's getting really really hard though, and my current setup is less than optimal. If it gets much heavier I'll really probably have to suck it up and get gym membership...
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Good job froadac. How you likin' things so far?
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wow froadac you are one lightweight dude
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Very good >.>
Well, I've gone from 98 to 110 pounds in 3 weeks >.>
I don't know if all you guys remember, but I"ll be undergoing another surgery in the next couple months. They'll cut a bunch of muscles in my neck and I'll be out of commission for 3 months entirely :/
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No I don't remember, jesus. Why is that happening?
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Well, after a couple botched surgeries one of my fusions from scoliosis failed to fuse. So more surgery.
Oh, and some shittily placed rods need to be removed posteriorally.
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Ah, what a massive nuisance. Well the good news is that as soon as you are able, you'll be able to hit the gym again and in no time them muscles will be back stronger than ever.
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Starting yoga again tomorrow, I'm excited
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Hehe. I wouldn't think of you as a yoga person, but I'm sure it's good.
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He's probably just excited about all the chicks in tight fitting clothes.
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On May 21 2011 13:04 Slithe wrote:
He's probably just excited about all the chicks in tight fitting clothes.
You mean he's not excited for sweating in flexible positions himself? :p
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Gaaah. My computer is being spastic. I have a picture of myself 14 pounds heavier but it won't upload.
Woot. Got it
![[image loading]](http://i.imgur.com/PBRyE.jpg)
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geeze froadac how old are you? you look sooooo young
but im old and balding lol
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EPT
