EPTAM weight: 174.4
Feelsgoodman.jpg
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TL Health and Fitness Initiative 2011 - Page 286
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Catch
United States616 Posts
AM weight: 174.4 Feelsgoodman.jpg Likeaboss.gif :D | ||
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vicariouscheese
United States589 Posts
On May 20 2011 19:50 ArcticVanguard wrote: Ew, no, bacon's nasty, and I can't prepare scrambled eggs to save my life. WHAT how can you say that about bacon! Ridiculous.... Also uhh... scrambled eggs... turn on burners, break eggs, stir them while they're cooking for 3 minutes, done. | ||
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funkie
Venezuela9377 Posts
On May 20 2011 15:23 travis wrote: The next time you're climbing just call decaf or dimsum they'll pick you up and throw you to the top of the mountain haha Lovely. :D | ||
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sJarl
Iceland1699 Posts
On May 20 2011 20:32 Catch wrote: Goal weight: 175 AM weight: 174.4 Feelsgoodman.jpg Likeaboss.gif :D Awesome! Time to bulk up to 235! @ArticVanguard: There is no skill involved in scrambling eggs. You just do it, just be careful to not use too much heat. I also struggled alot with eating breakfast some years ago and you just have to make it a habit  | ||
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inimenesc
Estonia374 Posts
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Michaelj
United States186 Posts
Form is improving, but obviously not as much as it could be since the weight is getting heavy for me. My cues right now are shoulders at the bar, chest up, push hips forward, scrape my shins. Squat 245 3x5 (form reset going well, still need to go a bit deeper and focus on getting hamstrings) Bench 190 4-4-2 (fail) pullup 4-2 | ||
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eshlow
United States5210 Posts
On May 20 2011 13:20 Alventenie wrote: The weirdest part about my deadlifts is that my first rep is the hardest and each rep gets easier. I dunno why, but at 100kg with double overhand grip still, its getting kind of heavy, but most of my reps seem fairly easy =P. im sure that will change soon though ^^. That tends to mean inadequate warmup. Your first rep should be relatively the easiest of the day if you warmed up correctly. Sometimes my first set is the hardest of the day and that means I did not warm up correctly..... because after the first set my body was "more warmed up" to perform the second set easier. Understand? So focus on improving your warmup to get the blood flowing a bit more but not exhaust yourself. On May 20 2011 13:19 Froadac wrote: OK, thanks for the heads up. I mean deadlift has been a WALK IN THE PARK for me so far. I was sort of screwing around and did 125 x 1 x 1 without too awful much difficulty. i'm getting close to not being able to do squats/press/bench. Rows are still easy, as is deadlift. Squats surprise me: I keep on getting better and better. But bench and squats frustrate me. Also I hate that we're using both pounds and kilos  I'm learning my legs are much stronger than my upper body. What I get for only playing soccer (football for the real people out there). If one/two of them is really easy make 10 lbs jumps that's fine. Resetting wouldn't be too bad to be honest. Once the weights are starting to get higher make sure you warm up for your sets right. | ||
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Cambium
United States16368 Posts
On May 21 2011 00:45 eshlow wrote: That tends to mean inadequate warmup. Your first rep should be relatively the easiest of the day if you warmed up correctly. Sometimes my first set is the hardest of the day and that means I did not warm up correctly..... because after the first set my body was "more warmed up" to perform the second set easier. Understand? So focus on improving your warmup to get the blood flowing a bit more but not exhaust yourself. Is it also possible that he's doing the 1st one with perfect form, and his perfect form gradually degenerates over the five reps, causing them to be "easier"? | ||
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sJarl
Iceland1699 Posts
On May 21 2011 03:43 Cambium wrote: Is it also possible that he's doing the 1st one with perfect form, and his perfect form gradually degenerates over the five reps, causing them to be "easier"? I'd pin it on bad warmup since when you get tired and your form starts to slide the lift doesn't get easier, just uglier. At least that is my experience on deadlift form. | ||
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Lemonwalrus
United States5465 Posts
What do you do between sets? Just hang out/walk around? | ||
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vicariouscheese
United States589 Posts
On May 21 2011 04:49 Lemonwalrus wrote: Ok so I finally actually start lifting tomorrow morning....but first I have an incredibly dumb question. What do you do between sets? Just hang out/walk around? Count to 300 while contemplating the amount of force necessary to throw the barbell up to the second floor | ||
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GoTuNk!
Chile4591 Posts
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sJarl
Iceland1699 Posts
On May 21 2011 04:49 Lemonwalrus wrote: Ok so I finally actually start lifting tomorrow morning....but first I have an incredibly dumb question. What do you do between sets? Just hang out/walk around? Think of incredibly violent things. | ||
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phyre112
United States3090 Posts
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funkie
Venezuela9377 Posts
On May 21 2011 05:03 vicariouscheese wrote: Count to 300 while contemplating the amount of force necessary to throw the barbell up to the second floor hahahaha this has just made my day. Today, I'm going to do this, and It's going to be awesome! :D | ||
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Kojaimea
United Kingdom277 Posts
On May 20 2011 09:16 Kojaimea wrote: Just got back from a gig, and i have to be up in like 5 hours for my workout day. Feeling quite ftigued all day today, and I had 4 beers and a shitty takeaway. This should be fun... I needn't have worried! Nothing but improvement across the board, even upped by pull up PB! | ||
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sJarl
Iceland1699 Posts
On May 21 2011 05:52 Kojaimea wrote: I needn't have worried! Nothing but improvement across the board, even upped by pull up PB! Stuff like that only works once in a while though, going into your reserves. Just make it up with some extra food and sleep and you'll be fine though | ||
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Zafrumi
Switzerland1272 Posts
uuh yeah dude I just squatted almost 1.5 times my bodyweight, and all i've seen you do is do pussy deadlifts of 100kg and some other weird exercises so yeah, I think ill be fine lol fucking bodybuilders man... also set a new PR on power cleans (75kg) | ||
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Lemonwalrus
United States5465 Posts
Calm down killer. | ||
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Zafrumi
Switzerland1272 Posts
On May 21 2011 04:49 Lemonwalrus wrote: Ok so I finally actually start lifting tomorrow morning....but first I have an incredibly dumb question. What do you do between sets? Just hang out/walk around? I either a) stare at the ladies and make them feel uncomfortable, b) laugh at people for doing stupid exercises like curlz or c) get pissed off at people for spouting bullshit in my gym! todays highlight: an older gentleman starts talking to this other guy who was doing biceps curlz in the middle of his exercise (like, wtf! I would have totally kicked this guys ass for this alone) and tells him that he has to exhale during the exercise or he wont be able to generate as much force... genius On May 21 2011 06:54 Lemonwalrus wrote: I think he may have thought you injured something and didn't know if you were capable of lifting anything right away again. He was just being polite. Calm down killer. hehe yeah probably. I'm in a kinda strange mood today as you might have noticed :p time to sleep it off I guess. | ||
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