• Log InLog In
  • Register
Liquid`
Team Liquid Liquipedia
EST 08:29
CET 14:29
KST 22:29
  • Home
  • Forum
  • Calendar
  • Streams
  • Liquipedia
  • Features
  • Store
  • EPT
  • TL+
  • StarCraft 2
  • Brood War
  • Smash
  • Heroes
  • Counter-Strike
  • Overwatch
  • Liquibet
  • Fantasy StarCraft
  • TLPD
  • StarCraft 2
  • Brood War
  • Blogs
Forum Sidebar
Events/Features
News
Featured News
Behind the Blue - Team Liquid History Book15Clem wins HomeStory Cup 289HomeStory Cup 28 - Info & Preview13Rongyi Cup S3 - Preview & Info8herO wins SC2 All-Star Invitational14
Community News
ACS replaced by "ASL Season Open" - Starts 21/0222LiuLi Cup: 2025 Grand Finals (Feb 10-16)26Weekly Cups (Feb 2-8): Classic, Solar, MaxPax win2Nexon's StarCraft game could be FPS, led by UMS maker10PIG STY FESTIVAL 7.0! (19 Feb - 1 Mar)14
StarCraft 2
General
How do you think the 5.0.15 balance patch (Oct 2025) for StarCraft II has affected the game? Nexon's StarCraft game could be FPS, led by UMS maker Terran Scanner Sweep Behind the Blue - Team Liquid History Book Weekly Cups (Jan 12-18): herO, MaxPax, Solar win
Tourneys
Sparkling Tuna Cup - Weekly Open Tournament RSL Season 4 announced for March-April PIG STY FESTIVAL 7.0! (19 Feb - 1 Mar) LiuLi Cup: 2025 Grand Finals (Feb 10-16) RSL Revival: Season 4 Korea Qualifier (Feb 14)
Strategy
Custom Maps
Map Editor closed ? [A] Starcraft Sound Mod
External Content
The PondCast: SC2 News & Results Mutation # 512 Overclocked Mutation # 511 Temple of Rebirth Mutation # 510 Safety Violation
Brood War
General
ACS replaced by "ASL Season Open" - Starts 21/02 Which units you wish saw more use in the game? StarCraft player reflex TE scores [ASL21] Potential Map Candidates Gypsy to Korea
Tourneys
Escore Tournament StarCraft Season 1 [Megathread] Daily Proleagues Small VOD Thread 2.0 KCM Race Survival 2026 Season 1
Strategy
Fighting Spirit mining rates Zealot bombing is no longer popular? Simple Questions, Simple Answers Current Meta
Other Games
General Games
Path of Exile Nintendo Switch Thread Diablo 2 thread Battle Aces/David Kim RTS Megathread ZeroSpace Megathread
Dota 2
Official 'what is Dota anymore' discussion
League of Legends
Heroes of the Storm
Simple Questions, Simple Answers Heroes of the Storm 2.0
Hearthstone
Deck construction bug Heroes of StarCraft mini-set
TL Mafia
TL Mafia Community Thread Mafia Game Mode Feedback/Ideas Vanilla Mini Mafia
Community
General
US Politics Mega-thread Ask and answer stupid questions here! Things Aren’t Peaceful in Palestine European Politico-economics QA Mega-thread The Games Industry And ATVI
Fan Clubs
The IdrA Fan Club The herO Fan Club!
Media & Entertainment
[Req][Books] Good Fantasy/SciFi books [Manga] One Piece Anime Discussion Thread
Sports
2024 - 2026 Football Thread
World Cup 2022
Tech Support
TL Community
The Automated Ban List
Blogs
The Search For Meaning in Vi…
TrAiDoS
My 2025 Magic: The Gathering…
DARKING
Life Update and thoughts.
FuDDx
How do archons sleep?
8882
StarCraft improvement
iopq
Customize Sidebar...

Website Feedback

Closed Threads



Active: 1847 users

TL Health and Fitness Initiative 2011 - Page 283

Forum Index > Sports
Post a Reply
Prev 1 281 282 283 284 285 730 Next
Slithe
Profile Blog Joined February 2007
United States985 Posts
Last Edited: 2011-05-19 18:07:30
May 19 2011 17:59 GMT
#5641
On May 19 2011 23:45 MajinMojo wrote:
Show nested quote +
On May 19 2011 10:21 eshlow wrote:
On May 19 2011 10:02 redFF wrote:
http://www.teamliquid.net/forum/viewmessage.php?topic_id=224516
Your thread is invited to play for glory and supremacy over all over tl communities!


Any of you guys wanna play?

I can macro but I don't know crap about builds so I'm prolly not a good choice to play.

We got some master level players in this thread, right?


I will volunteer to represent the glory that is TL H&F!!

Haha so who do we have so far? Me, maybe eshlow, and Sinep?

Yet another thing to train for LoL

edit:/ Didn't Nony post in here last week? RINGER!


I will volunteer for the lineup, if needed. I've currently mostly been playing the 2v2's, but for this I can invest some time in my 1v1 game as well. I think that I could make master's level with some practice.

I will probably still get stomped though, it sounds like some of those other communities have some strong players.
inimenesc
Profile Blog Joined December 2010
Estonia374 Posts
May 19 2011 18:03 GMT
#5642
Did 30km today, feeling great and cant wait for tomorrows nice long workout!!! Weather is good!

Cant feel improvements yet, but it is too much to hope after only 200km-250km of doing it
"When game is going full retard, you can only go with it. If you start going against it, if you start going half retard, you´re fucking done for." -n0tail 2014
GumThief
Profile Joined April 2010
Canada284 Posts
May 19 2011 18:07 GMT
#5643
On May 20 2011 02:59 Slithe wrote:
Show nested quote +
On May 19 2011 23:45 MajinMojo wrote:
On May 19 2011 10:21 eshlow wrote:
On May 19 2011 10:02 redFF wrote:
http://www.teamliquid.net/forum/viewmessage.php?topic_id=224516
Your thread is invited to play for glory and supremacy over all over tl communities!


Any of you guys wanna play?

I can macro but I don't know crap about builds so I'm prolly not a good choice to play.

We got some master level players in this thread, right?


I will volunteer to represent the glory that is TL H&F!!

Haha so who do we have so far? Me, maybe eshlow, and Sinep?

Yet another thing to train for LoL

edit:/ Didn't Nony post in here last week? RINGER!


I will volunteer for the lineup, if needed. I've currently mostly been playing the 2v2's, but for this I can invest some time in my 1v1 game as well. I think that I could make master's level with some practice.



lol looks awesome. I'm a masters zerg i'm in if i'm available.
:))
MajinMojo
Profile Joined October 2010
266 Posts
May 19 2011 20:26 GMT
#5644
Was idling and playing a few games for a few hours today in between running random errands. Time to work out though!

"Squats and StarCraft"
Catch
Profile Joined September 2010
United States616 Posts
May 19 2011 20:34 GMT
#5645
An interesting point of view I agree with... Just thought I'd share

http://www.elitefts.com/documents/conjugate-method.htm

@sJarl: Hows the book man? Worth buying?
Victory Loves Preparation
sJarl
Profile Joined September 2010
Iceland1699 Posts
May 19 2011 20:41 GMT
#5646
I haven't managed to read it all but it looks good. Quite simple though.

Perhaps I'll upload it when I come home to give you a look at it.
"Witness!" - Karsa Orlong
eshlow
Profile Joined June 2008
United States5210 Posts
May 19 2011 21:01 GMT
#5647
Good article on t-nation about some training you can still do if your back is struggling. i was gonna see if I could put something together but this is fairly good

http://www.t-nation.com/free_online_article/most_recent/how_to_train_like_a_bad_ass_even_with_a_bad_back
Overcoming Gravity: A Systematic Approach to Gymnastics and Bodyweight Strength
vicariouscheese
Profile Joined June 2010
United States589 Posts
May 19 2011 21:12 GMT
#5648
On May 20 2011 05:41 sJarl wrote:
I haven't managed to read it all but it looks good. Quite simple though.

Perhaps I'll upload it when I come home to give you a look at it.


Well 5/3/1 was a pretty simple book too; it's basically a philosophy (don't be a bitch and lift shit, essentially) and a basic outline that you can tweak to your needs to.
Deleted User 3420
Profile Blog Joined May 2003
24492 Posts
May 19 2011 21:26 GMT
#5649
On May 20 2011 02:59 Slithe wrote:
Show nested quote +
On May 19 2011 23:45 MajinMojo wrote:
On May 19 2011 10:21 eshlow wrote:
On May 19 2011 10:02 redFF wrote:
http://www.teamliquid.net/forum/viewmessage.php?topic_id=224516
Your thread is invited to play for glory and supremacy over all over tl communities!


Any of you guys wanna play?

I can macro but I don't know crap about builds so I'm prolly not a good choice to play.

We got some master level players in this thread, right?


I will volunteer to represent the glory that is TL H&F!!

Haha so who do we have so far? Me, maybe eshlow, and Sinep?

Yet another thing to train for LoL

edit:/ Didn't Nony post in here last week? RINGER!


I will volunteer for the lineup, if needed. I've currently mostly been playing the 2v2's, but for this I can invest some time in my 1v1 game as well. I think that I could make master's level with some practice.

I will probably still get stomped though, it sounds like some of those other communities have some strong players.


Can I play? I am pretty high masters. If I practice some I am probably a low grandmaster level player.
Zafrumi
Profile Joined June 2009
Switzerland1272 Posts
May 19 2011 21:26 GMT
#5650
On May 20 2011 05:34 Catch wrote:
An interesting point of view I agree with... Just thought I'd share

http://www.elitefts.com/documents/conjugate-method.htm

@sJarl: Hows the book man? Worth buying?


I dont think anyone disputes this, but beginner gains will last for quite a bit longer at the moment, for me at least
"Strong people are harder to kill than weak people and more useful in general" -Mark Rippetoe
eshlow
Profile Joined June 2008
United States5210 Posts
Last Edited: 2011-05-19 22:07:20
May 19 2011 21:51 GMT
#5651
Hey guys,

If you are interested in playing SC2 in the team league for this thread PM travis with:

1. username.identifier
2. server
3. rating
4. your availability times during the week.
Overcoming Gravity: A Systematic Approach to Gymnastics and Bodyweight Strength
Logros
Profile Joined September 2010
Netherlands9913 Posts
May 19 2011 22:16 GMT
#5652
When is the tournament starting? I'm a masters protoss but I'm pretty busy with uni work the next few days . Also on EU server.
eshlow
Profile Joined June 2008
United States5210 Posts
May 19 2011 22:18 GMT
#5653
On May 20 2011 07:16 Logros wrote:
When is the tournament starting? I'm a masters protoss but I'm pretty busy with uni work the next few days . Also on EU server.


It's scheduled whenever at each teams convenience so I'm sure something can be arranged to play on the weekends or whenever

Also, PM the infos to travis
Overcoming Gravity: A Systematic Approach to Gymnastics and Bodyweight Strength
xJupiter9x
Profile Blog Joined August 2010
United States150 Posts
May 19 2011 22:22 GMT
#5654
Is there a channel ingame that people want to make to maybe practice or set up the matches?
Malinor
Profile Joined November 2008
Germany4733 Posts
May 19 2011 22:26 GMT
#5655
Squat: 157,5kg 5-5-5
Press: 73,5kg 5-5-4
BO-Row: 88,5kg 5-5-5

There really is not too much to say about this workout... I felt fucking week and I was fucking week. Squats were a disaster, felt like 170kg. Press was expected to fail at some point, my PR from last year is 76x5 for only one set, so I am close enough. Rows were ok.

At most 2 more weeks with SS, than I will go on to Texas Method. I can feel that there is not much left with 3x5.
"Withstand. Suffer. Live as you must now live. There will, one day, be answer to this." ||| "A life, Jimmy, you know what that is? It's the shit that happens while you're waiting for moments that never come."
Catch
Profile Joined September 2010
United States616 Posts
Last Edited: 2011-05-19 22:30:53
May 19 2011 22:28 GMT
#5656
On May 20 2011 06:26 Zafrumi wrote:
Show nested quote +
On May 20 2011 05:34 Catch wrote:
An interesting point of view I agree with... Just thought I'd share

http://www.elitefts.com/documents/conjugate-method.htm

@sJarl: Hows the book man? Worth buying?


I dont think anyone disputes this, but beginner gains will last for quite a bit longer at the moment, for me at least


Yeah, don't get me wrong I agree with that but what is wrong with stating to fix your weaknesses already?

For example, I know my hamstrings, glutes, and lower back need work. My quads are dominate along with my back and my chest needs work compared to my triceps.

I dunno, just my own thoughts.

We really need a forum. Lets go TL mods :D

EDIT: @Eshlow: I'm surprised about that article. I find most of the articles from t-nation to be rather lacking lol
Victory Loves Preparation
Deleted User 3420
Profile Blog Joined May 2003
24492 Posts
May 19 2011 22:29 GMT
#5657
Also, if anyone is masters or above and DOESN'T pm me I am going personally find out where they work out and tickle them while they are squatting. We are health and fitness, which means we are WINNNNNEEEERRRSS


And if you are below masters pm me anyways hopefully this can be done so everyone gets to play.
Froadac
Profile Blog Joined July 2009
United States6733 Posts
May 19 2011 22:29 GMT
#5658
Yeah, just found the information about resetting.

So still do the warmup sets (which I've been slacking on due to not enough time :/) and just keep on trying 45 press until I can get it or 3 tries?
Necosarius
Profile Blog Joined September 2009
Sweden4042 Posts
May 19 2011 22:31 GMT
#5659
Too bad I'm only playing BW atm
Deleted User 3420
Profile Blog Joined May 2003
24492 Posts
May 19 2011 22:32 GMT
#5660
On May 20 2011 07:31 Necosarius wrote:
Too bad I'm only playing BW atm


Too bad you let us all down and made the worst mistake of your life.
Prev 1 281 282 283 284 285 730 Next
Please log in or register to reply.
Live Events Refresh
LiuLi Cup
11:00
2025 Grand Finals Playoffs
Serral vs RogueLIVE!
Reynor vs TBD
Maru vs TBD
RotterdaM2231
ComeBackTV 1297
PiGStarcraft705
IndyStarCraft 420
BRAT_OK 260
Rex227
3DClanTV 108
IntoTheiNu 34
Liquipedia
Sparkling Tuna Cup
10:00
Weekly #119
ByuN vs KrystianerLIVE!
CranKy Ducklings115
LiquipediaDiscussion
[ Submit Event ]
Live Streams
Refresh
StarCraft 2
RotterdaM 2231
PiGStarcraft705
IndyStarCraft 420
BRAT_OK 260
Rex 227
EmSc Tv 28
StarCraft: Brood War
Britney 29979
Rain 3191
Sea 2462
Flash 1701
firebathero 1495
actioN 1374
Stork 876
EffOrt 530
Mini 445
Soma 408
[ Show more ]
Rush 339
ggaemo 175
Last 147
Hyun 135
Sharp 127
JYJ 82
Movie 58
Sea.KH 55
Shuttle 51
ToSsGirL 43
Backho 43
sorry 31
sSak 27
JulyZerg 22
IntoTheRainbow 17
soO 16
GoRush 14
Shine 14
yabsab 13
Terrorterran 12
Sacsri 11
zelot 9
Noble 9
SilentControl 9
HiyA 7
Icarus 5
NotJumperer 1
Calm 0
Dota 2
Dendi2284
XaKoH 701
XcaliburYe571
Fuzer 346
febbydoto1
Counter-Strike
olofmeister4192
fl0m2722
x6flipin606
Super Smash Bros
Mew2King92
Heroes of the Storm
Khaldor209
Other Games
singsing3241
B2W.Neo1067
Liquid`RaSZi893
Happy264
crisheroes215
KnowMe40
MindelVK10
Organizations
Counter-Strike
PGL47171
StarCraft 2
EmSc Tv 28
EmSc2Tv 28
Blizzard YouTube
StarCraft: Brood War
BSLTrovo
sctven
[ Show 17 non-featured ]
StarCraft 2
• Berry_CruncH161
• Adnapsc2 5
• intothetv
• IndyKCrew
• sooper7s
• AfreecaTV YouTube
• Migwel
• LaughNgamezSOOP
• Kozan
StarCraft: Brood War
• FirePhoenix9
• STPLYoutube
• ZZZeroYoutube
• BSLYoutube
Dota 2
• lizZardDota2158
League of Legends
• Nemesis3695
• Jankos2919
• Stunt569
Upcoming Events
Ladder Legends
4h 31m
Replay Cast
10h 31m
Replay Cast
19h 31m
Wardi Open
22h 31m
Monday Night Weeklies
1d 3h
OSC
1d 10h
WardiTV Winter Champion…
1d 22h
PiGosaur Cup
2 days
Replay Cast
2 days
WardiTV Winter Champion…
2 days
[ Show More ]
Replay Cast
3 days
PiG Sty Festival
3 days
The PondCast
3 days
KCM Race Survival
3 days
WardiTV Winter Champion…
3 days
Replay Cast
4 days
PiG Sty Festival
4 days
Epic.LAN
4 days
Replay Cast
5 days
PiG Sty Festival
5 days
CranKy Ducklings
5 days
Epic.LAN
5 days
Replay Cast
6 days
PiG Sty Festival
6 days
Sparkling Tuna Cup
6 days
Liquipedia Results

Completed

Proleague 2026-02-14
Rongyi Cup S3
Underdog Cup #3

Ongoing

KCM Race Survival 2026 Season 1
LiuLi Cup: 2025 Grand Finals
Nations Cup 2026
PGL Cluj-Napoca 2026
IEM Kraków 2026
BLAST Bounty Winter 2026
BLAST Bounty Winter Qual
eXTREMESLAND 2025
SL Budapest Major 2025

Upcoming

Escore Tournament S1: King of Kings
[S:21] ASL SEASON OPEN 1st Round
[S:21] ASL SEASON OPEN 1st Round Qualifier
[S:21] ASL SEASON OPEN 2nd Round
[S:21] ASL SEASON OPEN 2nd Round Qualifier
Acropolis #4
IPSL Spring 2026
HSC XXIX
uThermal 2v2 2026 Main Event
Bellum Gens Elite Stara Zagora 2026
RSL Revival: Season 4
WardiTV Winter 2026
BLAST Rivals Spring 2026
CCT Season 3 Global Finals
FISSURE Playground #3
IEM Rio 2026
PGL Bucharest 2026
Stake Ranked Episode 1
BLAST Open Spring 2026
ESL Pro League Season 23
ESL Pro League Season 23
TLPD

1. ByuN
2. TY
3. Dark
4. Solar
5. Stats
6. Nerchio
7. sOs
8. soO
9. INnoVation
10. Elazer
1. Rain
2. Flash
3. EffOrt
4. Last
5. Bisu
6. Soulkey
7. Mini
8. Sharp
Sidebar Settings...

Advertising | Privacy Policy | Terms Of Use | Contact Us

Original banner artwork: Jim Warren
The contents of this webpage are copyright © 2026 TLnet. All Rights Reserved.