EPT
On August 13 2008 01:59 travis wrote:
your back is what will be worked the most from the plank
as for "strain", I don't know what you mean. it is meant to put some strain on there. it's not particularily difficult, though. When I stopped doing them I could hold one for maybe 2 minutes, and I wasn't that great at it.
your back is what will be worked the most from the plank
as for "strain", I don't know what you mean. it is meant to put some strain on there. it's not particularily difficult, though. When I stopped doing them I could hold one for maybe 2 minutes, and I wasn't that great at it.
Oh, I always thought the plank was primarily for the abdominals, so I thought it was weird when I would give out due to my back instead of abs.
