EPTfull workout routine with minimal equipment. - Page 2
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Jathin
United States3505 Posts
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Jathin
United States3505 Posts
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bdams19
United States1316 Posts
On August 12 2008 08:05 LonelyMargarita wrote: I'm not saying you're wrong, but an image doesn't provide support to an argument. I could make an image in 60 seconds that says the exact opposite. You should link to a credible source, and the methodology as to how the theory behind the image was created. The "fat burning zone" is a myth. If you want to lose fat, sprinting followed by a light jog and repeat is the way to go. It is called HIIT (high intensity interval training) if you want to do your own research | ||
Jibba
United States22883 Posts
On August 12 2008 08:02 travis wrote: you can certainly get as big as the biggest gymnasts with just bodyweight exercise. Gymnasts are kinda small. o.o They're all short and have super low body fat so they look stronger than they probably are. | ||
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Deleted User 3420
24492 Posts
and well most of them are short, but that isn't relevant at all | ||
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Jibba
United States22883 Posts
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Deleted User 3420
24492 Posts
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naventus
United States1339 Posts
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Deleted User 3420
24492 Posts
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skuj
United States302 Posts
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Deleted User 3420
24492 Posts
On August 12 2008 11:54 skuj wrote: what exactly is a pullup muscle up? when you reach the top of the pullup you shift your knuckles forward so that your palm comes over the top of the bar and you turn your pullup into a dip so you push up over it they are pretty difficult doing one from a chinup position is very difficult | ||
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L!MP
Australia2067 Posts
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Deleted User 3420
24492 Posts
jesus stop saying that it won't when u don't know what ur talking about. and to say this is an endurance routine is preposterous. how is holding a planche endurance? how are lockoffs or muscleups endurance excersizes? how are pistols endurance excersizes? you are clearly clueless. | ||
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Nightmarjoo
United States3360 Posts
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Kau
Canada3502 Posts
Edit: And the plank shouldn't place too much strain on my back should it? | ||
JWD
United States12607 Posts
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skuj
United States302 Posts
On August 12 2008 12:25 travis wrote: when you reach the top of the pullup you shift your knuckles forward so that your palm comes over the top of the bar and you turn your pullup into a dip so you push up over it they are pretty difficult doing one from a chinup position is very difficult oh ok, my bar is in my door way so i cant really do that. | ||
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Deleted User 3420
24492 Posts
On August 12 2008 16:42 Nightmarjoo wrote: I don't have any kind of bar I could do Routine 3 with, are there any equipmentless substitutes for this? If I altogether skip this routine, what will I lose? And if I do skip it, what should I do to try and compensate? you will lose upper body pull strength there is no equipmentless substitute. it requires pulling motion, which requires equipment you can always even just nail a board to a wall, and nail another board to that one, and then use those boards like a pullup bar you won't be able to fully wrap your hands around it, but that will jurt turn it into a heavier finger workout with the upper body workout or, if you absolutely must, u can go find something heavy that u can put in a sack or tie a rope around, and u can do rows with it, each arm seperately. that'd be pretty lame though | ||
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Deleted User 3420
24492 Posts
On August 13 2008 00:52 skuj wrote: oh ok, my bar is in my door way so i cant really do that. unless you are very strong it will be a long time in the future for example i am a pretty good climber and other than climbing (which is mostly up body) I only train upper body pull strength on the side, and I still can only do like 2 muscleups | ||
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Deleted User 3420
24492 Posts
On August 13 2008 00:44 Kau wrote: Just a question: Can your arms ever be too wide when doing a pushup? If so, how wide would that be? Edit: And the plank shouldn't place too much strain on my back should it? your back is what will be worked the most from the plank as for "strain", I don't know what you mean. it is meant to put some strain on there. it's not particularily difficult, though. When I stopped doing them I could hold one for maybe 2 minutes, and I wasn't that great at it. | ||
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